• Requesting weekly workout routine
    6 replies, posted
Hi. Thanks for visiting my thread. [B]Pre-thread story[/B] About 6 months ago I weighed 270lbs. Today I weigh 213. I'm 74 inches tall (18yrs). Broad - big build (mesomorph). DEP'd into the USMC on 4/20 (funny eh). That was mostly my reason for weight loss, besides for me wanting to get rid of my self consciousnesses for a girl I liked that now has a boyfriend. Life is great. [B]Reason of thread[/B] Now that my weight has gone down significantly I would like to start lifting while also continuing to lose weight. I have come up with this after some research: [table="width: 650, class: outer_border, align: left"] [tr] [td][B]Day[/B][/td] [td][B]Muscle groups worked/activity[/B][/td] [/tr] [tr] [td][I]Every day (-sunday)[/I][/td] [td]2x 20 min runs, 50-100 push ups, max crunches[/td] [/tr] [tr] [td]Monday[/td] [td]Chest, biceps[/td] [/tr] [tr] [td]Tuesday[/td] [td]Back, triceps[/td] [/tr] [tr] [td]Wednesday[/td] [td]Shoulders, Legs[/td] [/tr] [tr] [td]Thursday[/td] [td]Chest, biceps[/td] [/tr] [tr] [td]Friday[/td] [td]Back, triceps[/td] [/tr] [tr] [td]Saturday[/td] [td]Shoulders[/td] [/tr] [tr] [td]Sunday[/td] [td]40 min endurance run, max pull ups[/td] [/tr] [/table] [B]Current supplements[/B] - Protein isolate (after workout) - L-Carnitine - Multivitamin Creatine is planned in the future since it adds water weight.
Just do Stronglifts or Starting Strength or something.
lol every muscle group twice a week besides legs why brb "i dont need to train legs because i play soccer" [editline]19th June 2012[/editline] oh yeah and don't run, it'll kill your gains
Every muscle group twice a weak at most, but may reduce to once a week if muscles are still recovering. As for legs, they take longer to recover + I'm running which works them also. If you're my height and about 170lbs imagine running with a 40lb+ weight vest. It works your legs pretty good.
[QUOTE=Floatation;36406881]Every muscle group twice a weak at most, but may reduce to once a week if muscles are still recovering. As for legs, they take longer to recover + I'm running which works them also. If you're my height and about 170lbs imagine running with a 40lb+ weight vest. It works your legs pretty good.[/QUOTE] yeah, you're right, that's why marathon runners have huge, muscular le- [img]http://filesmelt.com/dl/lol374.png[/img]
[QUOTE=MBB;36407750]yeah, you're right, that's why marathon runners have huge, muscular le- [img]http://filesmelt.com/dl/lol374.png[/img][/QUOTE] yeah, you're right, Floatation is like a marathon runner and runs an absurdly high mileage per week and isn't trying to gain weight because it'll make him worse at marathons yep
owned bitch
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