• Weightlifting/Bodybuilding Thread V.4 - I wanna look like that guy from Fight Club
    4,391 replies, posted
[QUOTE=polarbear.;34732034]Big issues guise, every time I try working traps I start getting dizzy immensely just trying to bring the weight up, like my brain is getting blood cut off. I can't complete a full set without feeling like I'm about to pass out. This is mainly with shrugs, I strain way too much trying thunderclaps.[/QUOTE] What the fuck
[QUOTE=polarbear.;34732034]Big issues guise, every time I try working traps I start getting dizzy immensely just trying to bring the weight up, like my brain is getting blood cut off. I can't complete a full set without feeling like I'm about to pass out. This is mainly with shrugs, I strain way too much trying thunderclaps.[/QUOTE] switch to pullups and chin ups [editline]17th February 2012[/editline] and quit doign shitty routines
[QUOTE=polarbear.;34732034]Big issues guise, every time I try working traps I start getting dizzy immensely just trying to bring the weight up, like my brain is getting blood cut off. I can't complete a full set without feeling like I'm about to pass out. This is mainly with shrugs, I strain way too much trying thunderclaps.[/QUOTE] What kind of weight are you using? got a video of your form? I would suspect this has something to do with your breathing pattern.
[QUOTE=ImTerryCrews;34727237]binsky ur gonna have to go to admissions and suck on some mean dong and make them look at my admission/transcripts for me to come[/QUOTE] I saw kids playing lacrosse the other day. IT MADE ME THINK OF YOU <3 [editline]17th February 2012[/editline] [QUOTE=Ruski v2.0;34727146]I'm 6ft, 17, have a fairly sedentary occupation-student and my job doesn't rrequire much physicla exertion either. I am roundabouts 64kg.[/QUOTE] shit, that's p light, bro. That's about where I started, though. I would recommend just eating as much as you can possibly muster and record how many calories that is and go from there. I would advise a clean bulk (eating healthier foods like grilled meat instead of fried and all that good shit) [editline]17th February 2012[/editline] [QUOTE=Seith;34727253]I am in charge of the admissions. come at me[/QUOTE] You just want me to suck your peen.
Straight up shrugs, aim for 12~15 reps to failure, which I can't even do without the issue coming up. I don't see how form can be much of an issue. My brother trains me, and says my form is fine. I breath out when lifting, and take a breath lowering the weight down. Lower the weight for about 3 seconds, and try for a 1 second lift up (usually hard to do this at last few reps where I'm struggling) and I do that for mostly all my lifts. I'm using a barbell in a squat cage, placed lower around my quads to avoid picking the weight up at ground level. I'm going to try sitting down on a bench with dumbbells next, maybe that could make it better.
[media]http://www.youtube.com/watch?v=Q6rSrFpl-wE&feature=channel[/media] [media]http://www.youtube.com/watch?v=nCHzG1ZUvw8&feature=related[/media] Learned alot from watching these.
[media]http://www.youtube.com/watch?v=lv6_zAFU2AI[/media] heh,.
ew nice smith cage
negged for smithing in the bench cage u mud mud gj
I only have access to a ghey smith machine on fridays. I use free oly bars mon/tues/thurs. The smith machine is actually harder for me because the ROM is fuckign awkward.
The only thing I can do on a smith machine that doesn't feel completely fucked are calf raises.
The fuck is happening. Switching to sumo is really paying off. 5~ rep set weights are going up like crazy even though I'm still on a small calorie deficit. Also if anyone is having troubles with grip, try hanging on a pull up bar with different finger combinations. I've done 3-10 second holds using as few fingers as possible, one arm holds and doing pull ups while holding the bar with 2+1 fingers. Seems to be working really well. And wrap a towel around the bar, so that there's not much friction holding you up.
Not a bad addition, but I'll just throw in high-rep dumbbell heavy rows.
Perf is irresponsible as shit btw you heard it here first
Can somebody advice me a good program to get some muscles on torso?
ss pp along with eating like a man or you could have not been an idiot and read the op or the sticky
I read the op and the thread where op linked
This shit any good for building some mass and getting fit as fuck? [url]http://www.bigw.com.au/sports-leisure/exercise-fitness/strength-training/bpnBIGW_0000000119546/[/url]
[QUOTE=Superwafflez;34783350]This shit any good for building some mass and getting fit as fuck? [url]http://www.bigw.com.au/sports-leisure/exercise-fitness/strength-training/bpnBIGW_0000000119546/[/url][/QUOTE] No. Join a gym.
[QUOTE=JaegerMonster;34783633]No. Join a gym.[/QUOTE] Don't have the time between work and university. Need something for at home.
[QUOTE=Superwafflez;34783644]Don't have the time between work and university. Need something for at home.[/QUOTE] does your uni not have a gym
Currently closed for relocation and rebuilding. :(
go find a rock and throw it around
Nice, scored free access to the local firehall gym! tomorrow gun be good
[QUOTE=ImTerryCrews;34782638]ss pp along with eating like a man or you could have not been an idiot and read the op or the sticky[/QUOTE] Let us know what ss pp is
look throough the fuckking thread. its mentioned here like 20 times
Cutting atm, any tips, basically just eating fuck all and lifting heavy stuff.
cardio too
alright man, I cba to run, but can I box, swim and jump rope (once I learn how)?
Sure, you can do those too. Especially rope skipping, it's pretty demanding if done right.
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