• Weightlifting/Bodybuilding Thread V.4 - I wanna look like that guy from Fight Club
    4,391 replies, posted
[QUOTE=JaegerMonster;38257320]The only thing you will kill is several large family pizzas you fat shit[/QUOTE] omfg mein seids
im only 230 lbs now. weak as shit hip wrist knees shoulders all fucked up. feels badman. cant wait till track
[QUOTE=Major Helper;38255703]Wish I could just not eat and turn into a holocaust victim without dying or becoming malnourished. Having to eat makes losing weight too difficult.[/QUOTE] Focus on one goal. I'm not exactly sure, but you sound like those people who've been trying to lose weight their entire lifetime and can't get result because they're trying to do two things at once.
i pree much do the same thing as perfumly, eat decently healthy (eggs, oats, fruits, chicken) but don't worry if i eat a burger or some pizza and just roughly add up the macros near the end of the day to make sure i'm hitting at least a 500 calorie surplus since i'm bulking like a cunt. [editline]31st October 2012[/editline] plus if anyone gets on my ass about eating shitty food i just say i'm bulking and it makes everything okay
[QUOTE=Pandamox;38259035]i pree much do the same thing as perfumly, eat decently healthy (eggs, oats, fruits, chicken) but don't worry if i eat a burger or some pizza and just roughly add up the macros near the end of the day to make sure i'm hitting at least a 500 calorie surplus since i'm bulking like a cunt. [editline]31st October 2012[/editline] plus if anyone gets on my ass about eating shitty food i just say i'm bulking and it makes everything okay[/QUOTE] Not fat just bulking
Well, I've been fat since before school, but I've only seriously tried to lose fat for slightly over 2 years now. I've lost over 25 kgs of weight so far, but there's still 15-20 kgs to lose (123,kgs to 95-100 kgs and hopefully then to around 84 kgs).
I suggest you read Lyle's Rapid Fat Loss Handbook. Not sure exactly what are you doing, for how long, but generally people who have been fat for a very long time usually tend to go balls to the wall with their diets and are afraid to stop, which is a bridge to a shitload of new problems. In the book he talks about what most people miss; when should you take a refeed, full diet break and address a lot of issues I can't recall right now that people usually have with prolonged dieting. [editline]31st October 2012[/editline] [url]http://www.bodyrecomposition.com/fat-loss/fundamental-principles-versus-minor-details.html[/url]
[QUOTE=Major Helper;38259901]Well, I've been fat since before school, but I've only seriously tried to lose fat for slightly over 2 years now. I've lost over 25 kgs of weight so far, but there's still 15-20 kgs to lose (123,kgs to 95-100 kgs and hopefully then to around 84 kgs).[/QUOTE] What's your diet? With proper diet you can lose 20 kg in a year.
My diet isn't proper, that's for sure, but I'm extremely lazy and I don't want to spend lots of time to make food unless it's good food, in which case it won't be healthy. Currently eating rice and various sauces plus milk/cacao and vitamins+magnesium. Daily tally comes to about 1500 calories. There's also an hour of excercise 3-4 days a week on average.
[QUOTE=Major Helper;38260426]eating rice and various sauces plus milk/cacao/QUOTE] No... Just no. You don't need cacao/chocolate when losing weight, neither do you need milk, as it is very protein rich, but also the very fatty.
killed my gainz guiz 17 mile run and then vigorous make-up sex just 3 hours later fuck
Fat and lactose free, 220 calories in one liter, I drink two liters per day. I'll accept the nos for the rice, sauce and cacao, but not for the milk.
the fuck 2 liters per day ? I shat bricks after I waned myself off milk and came back.
Milk's relatively unpunishing, since juice has twice the calories.
[QUOTE=HarveySpecter;38261766]the fuck 2 liters per day ? I shat bricks after I waned myself off milk and came back.[/QUOTE] Fuck u asaf
[QUOTE=Major Helper;38261735]Fat and lactose free, 220 calories in one liter, I drink two liters per day. I'll accept the nos for the rice, sauce and cacao, but not for the milk.[/QUOTE] But why mix it with chocolate? You know you are getting extra calories which has little to no protein, and thus raising calories you need to eat to fill your macros?
[QUOTE=JaegerMonster;38261995]Fuck u asaf[/QUOTE] HAHAHA n1 JagerPus
I have no macros, just the total amount of calories. If I followed macros I'd actually have to make real food. I got deathly tired of preparing minced meat for two years straight so I'm trying to alienate myself from something else so I'll be able to return to my belowed minced meat.
[QUOTE=Major Helper;38262557]I have no macros, just the total amount of calories. If I followed macros I'd actually have to make real food. I got deathly tired of preparing minced meat for two years straight so I'm trying to alienate myself from something else so I'll be able to return to my belowed minced meat.[/QUOTE] Enjoy being skinnyfat
How do I do weighted pull ups without snapping my wrists? I'm at like body weight + 25 now and I am forced to stop cause of wrist strain.
[QUOTE=chonks;38262838]How do I do weighted pull ups without snapping my wrists? I'm at like body weight + 25 now and I am forced to stop cause of wrist strain.[/QUOTE] Masturbate more.
are you experiencing wrist pain anywhere else besides pullups?
[QUOTE=Major Helper;38262557]I have no macros, just the total amount of calories. If I followed macros I'd actually have to make real food. I got deathly tired of preparing minced meat for two years straight so I'm trying to alienate myself from something else so I'll be able to return to my belowed minced meat.[/QUOTE] so you want to lose weight but you don't want to put in effort? roflmao
Mm, sorta. I do put in effort, but not as much as I should/could. I've gained strength and lost weight, and if it isn't as fast as I'd like, that's life. I've reached one of my four goals I set when I begun this diet thing, so that's definitely something. I do have hope that I'll be able to get to my preferred weight in a few years. If I can get 5 kgs to drop per year, it'll be 3-4 years until I'll be where I wish to be.
why are you so bent about weight? I think you should keep cutting until you're satisfied with what you see in the mirror. stop worrying so much about the numbers
Well, weight is something tanglible to shoot for. Of course what I see in the mirror is what's more important, but currently it seems that I'd need to go to about 70 before I lose all my excess skin, so 84 kgs is a good target for now.
Any suggestions how to get on from a " dead point " in bench? I'm stuck at 65 kilos, and I've been for like 2 months.
[QUOTE=ItWasNiceToKnow;38265852]Any suggestions how to get on from a " dead point " in bench? I'm stuck at 65 kilos, and I've been for like 2 months.[/QUOTE] Deload. Maybe try lower weight higher reps for increased endurance, then going back to it?
[QUOTE=HarveySpecter;38264581]are you experiencing wrist pain anywhere else besides pullups?[/QUOTE] Any time I do any heavy bicep curl exercises but it's not as bad.
[QUOTE=ItWasNiceToKnow;38265852]Any suggestions how to get on from a " dead point " in bench? I'm stuck at 65 kilos, and I've been for like 2 months.[/QUOTE] deload every few weeks, also just increase the weight. doesn't matter if you can only push 5x5 for bench at 65kg, add more weight anyways. don't be a puss. [editline]1st November 2012[/editline] i haven't been at one weight for any of my major lifts longer than 2 weeks
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