• Weightlifting/Bodybuilding Thread V.3
    4,185 replies, posted
[QUOTE=Carbo;30132293] Sitting benchpress [/QUOTE] how the fuck...
[QUOTE=JaegerMonster;30132256]Machines aren't necessarily bad outright, as Seith has pointed out before, they can actually be potentially superior in terms of hypertrophy. PM casus for a gay as fuark plan. Personally if I were you I'd look at trying to find a better gym as soon as you can, or start working on a home gym.[/QUOTE] youre going to mislead people by saying that gay as fuark part!!
[QUOTE=NotMeh;30132460]how the fuck...[/QUOTE] You sit down and grab 2 handles on each side of you then lift out and retune with the selected weight, it's a machine
Chest/tri routine for mass please?
@carbo: How about you do the cooking yourself? Ask your mom if you can do the shopping and buy chickens erryday.
[editline]29th May 2011[/editline] [QUOTE=Kel|oggs;30132767]Chest/tri routine for mass please?[/QUOTE] Dumbbell Flyes for chest and dips for triceps [editline]29th May 2011[/editline] or dumbbell kickback for triceps
[QUOTE=Folgergeist;30132793][editline]29th May 2011[/editline] Dumbbell Flyes for chest and dips for triceps [editline]29th May 2011[/editline] or dumbbell kickback for triceps[/QUOTE] I'll be sure to include that in a routine.
"hey casus give me a routine , not like it matters because ill ignore what you say" n1
[QUOTE=caaaasus;30133073]"hey casus give me a routine , not like it matters because ill ignore what you say" n1[/QUOTE] Chil mang! I didn't see ur post, should I do Practical Programming? And that doesn't seem like much. 3x5 Squat 3x5 Bench press / Press (Alternating) Chin-ups: 3 sets to failure or add weight if completing more than 15 reps That's one days workout? but but but...?
but what
not going to upload everyones pics from V2 for the OP? i have progress to post ;_;
Someone give me a routine :((( today is my first workout of the week and I gotta MAKE CHANGE
[QUOTE=caaaasus;30133288]but what[/QUOTE] Just doesn't seem like much.
Today's SS workout: Squat (5 reps sets): 20, 24, 28, 32, 32, 32 Press -> 16, 18, 20, 20, 20 Power clean -> 16, 18, 20, 20, 20 Extras: Pullups 3 sets to failure [improved Squat 2kg] [improved Press 0kg] [improved Power clean 0kg] Felt really really tired and weak today. Ate more than usual pre-workout. Horrible workout, bad form on everything. :/
[QUOTE=Kel|oggs;30130491]Goddamn it, I never knew getting enough protein was such a challenge.[/QUOTE] lol thats not even the most difficult, try getting enough protein and keep a low BF% ;)
fucK I seem to have injured my rotator cuff during incline DB flies today my left pec failed and my shoulder took over to stabilize the weight and that shit hurt like HELL the first few seconds doesn't seem to be anything serious though because I continued and finished my workout as usual and the pain seems to be fading away too maybe I just strained it or some shit
@everybody What kind of cardio you do after your workout?
I don't. Hardgainers don't need cardio
I run. I rarely run more than 30 minutes at a time though.
can i justify spending £90 on two 25kg plates? yes. yes i can
Weights are so insanely expensive. Shit sucks.
Awesome, found a nearby gym to go to for the summer. Only $40 a month.
[QUOTE=sp00ks;30144531]Weights are so insanely expensive. Shit sucks.[/QUOTE] i'm happy to spend that much though, it works out cheaper than a membership and i feel like £90 is a fair price for the swole
[QUOTE=sp00ks;30144531]Weights are so insanely expensive. Shit sucks.[/QUOTE] In the short run. In the long run, they'll probably be a better expense.
[media]http://www.youtube.com/watch?v=F8nSHzAE5CQ[/media]
Casus, u no that routine u gave meh? Can I up the reps to about 8-10? I want to gain mass, and thats in the strength range of reps. Also, can you guyz stop posting pictures of urself shirtless, cause when I read this at skool it looks like gay pr0n. k thx.
[QUOTE=Kel|oggs;30146067]Casus, u no that routine u gave meh? Can I up the reps to about 8-10? I want to gain mass, and thats in the strength range of reps. Also, can you guyz stop posting pictures of urself shirtless, cause when I read this at skool it looks like gay pr0n. k thx.[/QUOTE] dw ur teachers will mire np no worries
[QUOTE=Kel|oggs;30146067]Casus, u no that routine u gave meh? Can I up the reps to about 8-10? I want to gain mass, and thats in the strength range of reps. Also, can you guyz stop posting pictures of urself shirtless, cause when I read this at skool it looks like gay pr0n. k thx.[/QUOTE] no keep it the way it is , its not a true strength routine either, quit being gay and do it
[QUOTE=caaaasus;30146321]no keep it the way it is , its not a true strength routine either, quit being gay and do it[/QUOTE] K i'll take ur word for it. Protein intake if I'm 141lbs?
[QUOTE=Kel|oggs;30146450]K i'll take ur word for it. Protein intake if I'm 141lbs?[/QUOTE] height?
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