• I have 1 month to do as much as possible to change my image - please help
    47 replies, posted
Man I'd hate to be in the ops position again. Sucks to have that one month mindset, I think that's the most harmful thing. I mean if I went in with that mindset I would have given up a long time ago due to no results! But I went in with a mindset of changing my lifestyle for good, forever… it's seriously the best decision I made in my life. My confidence, self esteem, my outlook on life all changed at the sight of a little results. And man after all those months of hard work and when people change from "wow your arms are so tiny!" to "dang have you been working out?" the feeling is amazing.
Post pictures of you, so we can see what we're working with. (By 'we', I mean the rest of FP, not me).
what the fuck you talkin bout nigga, not prepared to do cardio stop being such a fucking pussy and go run bitch
i don't get why everyone hates cardio so much..........
[QUOTE=hula whoop;31396175]i don't get why everyone hates cardio so much..........[/QUOTE] cuz cardio = hard, curls = e-z
[QUOTE=Rhinovirus;31396815]cuz cardio = hard, curls = e-z[/QUOTE] i find it the opposite. I have to drag myself to the gym but i always want to go for a run, rain or shine. Especially rain.
[QUOTE=Epic Lul;31394561]what the fuck you talkin bout nigga, not prepared to do cardio stop being such a fucking pussy and go run bitch[/QUOTE] IDEA because you are a giant pussy get a stationary bike or sumtin like that bitch and do tabata, 10 mins a day 3 times a week you should lose about 2 pounds a week doing it aight bitch? should work no problem for your pussy ass self, and while doing that go to the gym and do the basic (bench, deadlift, squats etc), and just toss some reverse curls and regular curls or some wrist curls into said gym routine bam you have everything you want, and might have noticible progress in a month from noob gains also a 500 cal defecit will help happy now you giant pussy my final peice of advice is to workout for yourself and not for others, because if the only reason you work out is to please others you will eventually give up and fail
[QUOTE=Epic Lul;31397096]IDEA because you are a giant pussy get a stationary bike or sumtin like that bitch and do tabata, 10 mins a day 3 times a week you should lose about 2 pounds a week doing it aight bitch? should work no problem for your pussy ass self, and while doing that go to the gym and do the basic (bench, deadlift, squats etc), and just toss some reverse curls and regular curls or some wrist curls into said gym routine bam you have everything you want, and might have noticible progress in a month from noob gains also a 500 cal defecit will help happy now you giant pussy my final peice of advice is to workout for yourself and not for others, because if the only reason you work out is to please others you will eventually give up and fail[/QUOTE] bullshit. there's no way you'd lose 2 pounds a week with 30 mins of cardio.
500 cal deficit is only like 1lb a week brah
Then why'd i loose 5 lbs every week, in like two weeks lol
Water weight probs. I lost 10lb in three days of waterweight.
wat is waterweight? :O [editline]29th July 2011[/editline] Just looked it up.. I was a little active before, drank lots of water (like clear, not juice or anything) and ate healthy foods. The only thing i changed was activity and amount of food. Ate like 4,5 lbs of food every day :D
To lose 5lbs of fat every week you would literally have to be on a 2500 calorie deficit.
[QUOTE=Octave;31385540]you need to seriously consider becoming a motivational speaker [editline]28th July 2011[/editline] or some kind of coach, but goddamn I thought that was good as fuck[/QUOTE] I Second that.
[QUOTE=Alcapwne;31378283] Also I don't have a problem with the pain involved in weightlifting, I quite like it, but cardio hurts my lungs and makes me feel like shit, my legs and all are fine after it, just my lungs which get destroyed [editline]28th July 2011[/editline] [/QUOTE] The hurting of lungs is expected, along with coughing afterwards if you haven't done any real cardio, after a few times it will start to get easier, I used to be 200 lbs and couldn't run more than a few hundred meters before having to quit, now though 5 months later I am 150 lbs and can run 5.5 miles with additional weight in a backpack, and could probably run much further if i had the time. In a month I built up like this, 200 meters, 600, .85miles(1 lap of my block), 2 laps, 4 lap,s 5 laps, 6 laps, 6 laps weighted(10kg), all in a month and after my 3rd or 4th run, my lungs didn't hurt any more. starting to exercise was one of the best things I have done, I not only feel better psychically and mentally, I look much better and am allot happier, I basically addicted myself on hard exercise. and if ruining isn't your thing, you can try swimming and cycling. I find also that boxing a punch bag works for me on rainy days, as long as you keep moving and keep yourself almost out of breath, you will tone up and do cardio at the same time. but whatever you choose, if you want the cardio to actually help your body allot you got to do at least half an hour at the same time.
How is your progress, Alcapwne?
hi fp how do i look like stallone in 1 month help pls
[QUOTE=Seith;31377297]There's not denying you've been fed from the wrong spoon. I can make people's life better in 5 seconds. Because people are that insecure inside that they can't notice their own strength and need to feel better with themselves by inflicting regimes upon themselves they don't truly want to do just to satisfy this supposed "hunger". Gain credibility, sure. I'd like to walk down the street and have stares just because my bicep is about to blow up. But that's the thing, no one gives a fuck. You think muscle would gain you popularity? sure. For a month. It's superficial and the only popularity you'll truly gain is from guys. Are you gay? no. You want the girls attention. You think girls think like guys, with their vaginas? no. Your perception of life was fed to you through the generations and media. You're an image of society. I am, the opposite. I control society and behave accordingly whenever the fuck I want. Fuck people. Fuck everybody. You want to really impress your friends? be the man you're and start believing in yourself instead of dealing with your distorted self image which causes nothing but pain. Life is a stick. Grab it, break it to pieces n glue it the way you want. Doctoring yourself abs n suffering so you could have a 6 pack for a month is fucking useless. If you want my help, ask for it the right way. I forge men, not sissy girls who want something just because forbes magazine says so. Confidence, self love, is the key to everything. All you need is your mouth.[/QUOTE] Just curious, are you Tyler Durden?
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