unfreeze grenade that has shockwave aswell

[Dumbell101]

i need a grenade, C4 or dynamite that just doesn't unfreeze props and lets then drop to the ground i need a little physical explosion as well. something similar to the ion cannon in gmod.org that unfreezes props and blasts them outward. Somthing like that but on a much smaller scale........ like a grenade or dynamite. :)

thanks