• Comments and advice on my planned program.
    7 replies, posted
I quickly put this together a couple of months ago, this is intended for bodybulding, I did strength for roughly 6 months, stopped for about three due to surgery and whatnot, now I want to get back into it but try and get bigger. Monday: Legs Squats 3x12 Leg press 4x12 Stiff legged 3x12 Calves machine: 3x12 Hack squats 3x12 Wednesday: Chest/Shoulders Dumbbell shrugs 3x12 Militairy Press 3x12 Wide grip bench press 3x12 incline dumbbell flyes 3x12 Lateral raises: 3x12 Close grip bench press 3x12 Friday: Arms EZ bar curls 3x10 Preacher curls 3x10 Tricep extension 3x12 Bench dips 3x12 dips 3x15 Hammer curls 3x12 Concentration curls 3x12 Sunday: Back Lateral Pulldown 3x12 Machine rows 3x12 Deadlift 3x10 Bent over BB rows 3x12 One arm DB rows 3x10 My P.E teacher at my school was telling me how I should do a five day split when I first get back into it, but I was under the impression that I shouldn't until I was more experienced, or am I completely misinformed?
This section of the forum isn't about getting into shape. It is about getting [I]out of[/I] shape.
[QUOTE=CommanderPT;33831971]This section of the forum isn't about getting into shape. It is about getting [I]out of[/I] shape.[/QUOTE] How is this helpful again...?
It's helpful because you're posting in the wrong section [url]http://www.facepunch.com/forums/394[/url] you want this subforum aka the fitness one this is for video games.
I fail to see how this is related to gaming.
cunt [editline]21st December 2011[/editline] Might want to delete this thread mods [highlight](User was banned for this post ("Flaming / Wrong section" - Craptasket))[/highlight]
With all the time you spent on this forum, you'd think you would know that this kind of topic is has no place in GENERAL GAMES DISCUSSION. Guess not.
[QUOTE=lemoncurry;33832147]cunt[/QUOTE] [QUOTE=lemoncurry;33832059]How is this helpful again...?[/QUOTE] It's okay to accidentally post something in the wrong section, but acting rude when people tell you that you made a mistake is stupid.
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