how many miles/kilometers do I have to run/walk to lose 1lbs

[pieman26]

I just want to walk so put one for running and one for walking

for miles or for kilometers

[DSG]

50 miles

[ica|kvantum]

[QUOTE][IMG]http://en.site1.answcdn.com/templates/icons/abar_a.gif?v=75249[/IMG] [B] Answer [/B]

Okay, you will burn, roughly, 100 calories a mile. There are approximately 3,500 calories in 1 pound of body fat. So you will have to have a calorie deficiency of 500 calories per day to lose 1 pound each week. You can do this by several ways:
1. Run 3 miles and cut out 200 calories in your diet daily for 7 days a week.
2. Run 5 miles a day / 7 days a week.
3. Run 2 miles a day and cut out 300 calories from your daily diet each week
You get the idea. As long as you have a 500 calorie deficiency per day, you will lose 1 pound each week.

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[Jonesy.exe]

-Snip-

[pieman26]

[QUOTE=ica|kvantum;25866504][/QUOTE]

I guess I will do this alos soure