• Supplements for Hardgainer who wants to get big.
    10 replies, posted
Sup, thinking of spending some serious money, like 250 pounds (:O) on lots of supplements, so it'll last a while. I want to get big/strong, but after a few months of exercise and lifting weights, in combination with a diet totally unaffected by supplements, I've realized - I need supplements. [b]Height: 185 cm Weight: 69 kg[/b] For the record I'm 19 years old, and the website I wish to use is bulkpowders.co.uk. I had a pic showing what products I chose but, it didn't work. [i]Whey Protein Concentrate 82% Instantised (5 Kg) Ultra Fine Scottish Oats (5 Kg) Creatine Monohydrate (1 Kg) Complete Mass (5 Kg) HMB Powder (1 Kg) Taurine (1 Kg) Arginine Alpha Ketoglutarate Branched Chain Amino (BCAA) (1 Kg)[/i] This is what I've chosen so far. Should I change anything? Leave something out? More of something? Kind regards etcetera all help is welcomed and so forth thank you.
No you don't [I]need [/I]supplements. Just buy whey and creatine. Some multivitamin and omega3's wont hurt either. You don't get big or strong in a few months. You probably don't just eat enough. What was your routine?
rofl
Here it is, the definitive list for hardgainers: food ithinkieatenoughfoodbutireallydont ithinkihaveasuperfastmetabolismbutidon'tactuallyknowwhatmetabolismmeansjusteatmorefood food food creatine weights time
[QUOTE=JaegerMonster;37422887]Here it is, the definitive list for hardgainers: food ithinkieatenoughfoodbutireallydont ithinkihaveasuperfastmetabolismbutidon'tactuallyknowwhatmetabolismmeansjusteatmorefood food food creatine weights time[/QUOTE] This OP. You don't need all that junk supplement shit lol.
all the supps you'll ever need are in the sticky you nagger op
rofl [editline]27th August 2012[/editline] ahahaha 250 lb on sups
Thank you all for pleasent replies, I guess I'll go with some whey protein and creatine then. But likesrsly, my lithuanian body-builder friend told me amino acids are p. important/good-to-have, as well. All lies?
[QUOTE=LSD;37429543]Thank you all for pleasent replies, I guess I'll go with some whey protein and creatine then. But likesrsly, my lithuanian body-builder friend told me amino acids are p. important/good-to-have, as well. All lies?[/QUOTE] unnecessary to spend loadsamoney on them afaik you'll get enough from whey and a healthy diet
[QUOTE=JaegerMonster;37422887]Here it is, the definitive list for hardgainers: food ithinkieatenoughfoodbutireallydont ithinkihaveasuperfastmetabolismbutidon'tactuallyknowwhatmetabolismmeansjusteatmorefood food food creatine weights time[/QUOTE] QFT
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