Plan Change? Protein intake? When to take protein?
5 replies, posted
[URL="http://blog.keysle.com/post/17772074134/figured-all-my-workouts-were-going-to-waste"][IMG]http://24.media.tumblr.com/tumblr_lzjsr9bDAl1qireoto1_500.jpg[/IMG][/URL]
My bucket of protein in the back corner. Bought it because I was doing my workout without getting the proper nutrition.
I weigh 190 pounds. 6 feet 5 inches.
I do a simple light workout everyday of the week. (these things have gradually increased week by week)
27 diamond push-ups
30 squats (+50 pounds)
30 crunches (wher eyou lift your legs up... has really worked my lower abs... does that work all my abs?)
25 curls (+25 pound)
100 should lifts (+25 pound weights on each arm)
100 calf raises (+50 pounds)
I could do reps, but if I did reps then I'd be degrading my muscle if I did it every day of the week.
[B]Should I change up my plan?
How much protein should I take in?
When should I take in said protein?
Should I add more to my workout? (with my limited equipment) [/B]
My goal is to become more defined. I don't want to be a hulking beast. I just want to bring [URL="http://www.youtube.com/watch?v=4vZ1fBTj4h0"]my body[/URL] to a commercial ideal.
worst routine ever
safe amount is 1.5g/lb of lbm
its food dumb ass eat it like a normal person unless you want the really fine details then eat ~30g protein and ~30g carbs post workout aswell as throughout the day .and make sure you eat other thinks aside from protein, in sufficient amounts , aswell.
do SS PP
[editline]17th February 2012[/editline]
that youtube link only shows your face not your upperbody
[editline]17th February 2012[/editline]
your videos are silly , mister ive got the world figured out , ranting about how hes morally higher than everyone else
That's the best link I could give. I'll probably deliver something else later.
What is SS PP?
[editline]17th February 2012[/editline]
I googled it next to "workout" and "exercise" and came up with nothing
[editline]17th February 2012[/editline]
How should I change my workout plan?
[QUOTE=-Kesil-;34742291]
I could do reps, but if I did reps then I'd be degrading my muscle if I did it every day of the week.
[/QUOTE]
lol
[QUOTE=-Kesil-;34743055]That's the best link I could give. I'll probably deliver something else later.
What is SS PP?
[editline]17th February 2012[/editline]
I googled it next to "workout" and "exercise" and came up with nothing
[editline]17th February 2012[/editline]
How should I change my workout plan?[/QUOTE]
[release]Monday
3x5 Squat
3x5 Bench press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps
Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift
Friday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 reps
[/release]
is SS PP . as for a pic show a shirtless pic along with height and weight and i can give you a rought estimate of how much to eat
[editline]17th February 2012[/editline]
if you have any questions feel free to ask me
[IMG]http://i.imgur.com/jbylY.jpg[/IMG]
[IMG]http://i.imgur.com/NzftQ.jpg[/IMG]
[editline]17th February 2012[/editline]
guest room btw. This is not my room
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