• Horrible panic/anxiety attacks, please help me. Feelings of insanity.
    25 replies, posted
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It sounds like a really legit psychiatric thing, make an ASAP appointment with your doctor, or a therapist, or whoever, that might get you on the right track for help. But this sounds like something well documented and there is plenty of help for you...it's all in your head, you will be alright, just go out and find some help from whatever professional you can.
Yeah, Dr. Facepunch won't really help that much when it really comes down to it. See a therapist. Seriously. I had HUGE problems with anxiety and depression. I saw a therapist and after a few months, he really helped me out. Probably saved my life as well. Set up something with a doctor, and when you feels like these attacks are coming on, keep telling yourself you aren't going insane. This will get better with time. Try to calm down. Nervousness and anxiety will make everything worse. Take in deep breaths, close your eyes.
[url]http://www.wikihow.com/Breathe[/url] Dude I got you [editline]16th June 2011[/editline] wait lololo your name is medicman
[QUOTE=Jazucu;30487695]It sounds like a really legit psychiatric thing, make an ASAP appointment with your doctor, or a therapist, or whoever, that might get you on the right track for help. But this sounds like something well documented and there is plenty of help for you...it's all in your head, you will be alright, just go out and find some help from whatever professional you can.[/QUOTE] GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG
dude..... [url]http://www.wikihow.com/Breathe[/url]
Get some more sleep.
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Ok I was just fucking with you and now I feel bad. Drink some water, lay down, get some fresh air.
See a doctor. Simple as that.
[QUOTE=MedicmanV500;30487856]I am trying that breathing technique.. it doesn't help. I'm so dizzy I can barely see the monitor...[/QUOTE] There's a thread for this in the chat subforum. Use that And if you're dizzy and can't see the monitor it's a sign you should either go to a doctor or get off the internet. If you're even telling the truth
[QUOTE=MedicmanV500;30487824]I don't want to go to a psychiatrist or a therapist... or something. I don't feel comfortable with it.[/QUOTE] It's incredible how comfortable you'll feel with one once you start talking to one. It's someone you can tell anything to without the feeling of judgement. Stop thinking about it. I bet you're freaking out right now thinking of all the things that could possibly be wrong with you. It hasn't killed you before while you've experienced these "attacks". It's not gonna happen now
[QUOTE=xeo xeo;30487900]There's a thread for this in the chat subforum. Use that And if you're dizzy and can't see the monitor it's a sign you should either go to a doctor or get off the internet. If you're even telling the truth[/QUOTE] GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG
[url]http://symptoms.webmd.com/symptomchecker[/url] Maybe?
[QUOTE=MedicmanV500;30487960]The depression thread? I posted there. I only got one response... I'm trying to seek more help and advice because I'm having it so bad right now. And I am telling the truth I swear to god.[/QUOTE] Help and advice? It seems to me that you need to see a doctor. Having a mild or severe mental problem is completely normal, and much more common than having a physical ailment. You can spend hundreds of hours checking your symptoms on pseudo-intelligent internet sites, something I strongly advise you against. It won't do you much good, and in the worst case you could be even more frightened by all the possible diagnoses. I do however, strongly recommend you to see a professional. Again, there is nothing wrong with experiencing a psychosis, but if you do not treat it right it may go out of control. See a doctor. If not for your own sake, then do it for the people who care about you
[QUOTE=MedicmanV500;30487824]I don't want to go to a psychiatrist or a therapist... or something. I don't feel comfortable with it.[/QUOTE] Get over that uncomfortableness then, because if you don't, you are just hurting yourself and making it worse.
Try to go to school, or church. With someone you trust and know. That means not your girlfriend, try someone else. Or are you even having it at home? I remember reading this in a psychology book. [editline]16th June 2011[/editline] [QUOTE=MedicmanV500;30487824]I don't want to go to a psychiatrist or a therapist... or something. I don't feel comfortable with it.[/QUOTE] It's not like they will cut your brains open and "fix" it. I don't think it's possible by doing that. They will talk to you, ask questions. I hope the OP is okay.
[QUOTE=Ghost656;30489710]Try to go to school, or church. With someone you trust and know. That means not your girlfriend, try someone else. Or are you even having it at home?[/QUOTE] Bad reading [QUOTE=MedicmanV500;30487169]It happens in a lot of places, but most prominently in places where I feel socially uncomfortable, such as school, church (which I don't like going to but sometimes I get dragged along by my friend)[/QUOTE] How the hell would going to a church help anyway? And what do you mean someone he trusts and knows, that means not his girlfriend? Of course a psychiatrist isn't going to cut his brains open There is nothing in your post I don't have a problem with! OP, you have panic attacks because you're afraid of having panic attacks and embarrassing yourself? Maybe it's a cripplingly severe confidence issue?
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why would you ask help from an internet forum why would you even bother typing when you're in the middle of a panic attack, go to a therapist or doctor or whatever [quote]I'm having it right now and I'm so dizzy I can barely type this. I feel like I'm going insane.... please someone help me.... anyone.... I can't breathe[/quote] honestly that just makes it seem like drama
[QUOTE=MedicmanV500;30496296]Yes these could be the reasons I'm having them. I'm afraid of losing my mind in a public place and everyone witnessing it... it's a strange fear. And I have little to no self confidence. It could be a confidence issue. I'm afraid of what people will think of me because of it.[/QUOTE] Ok, well there's your starting point. Build yourself some confidence. Even something seemingly unrelated could help, like being happier with how you look, or exercising for a couple of months so that you're fitter and more comfortable with your physical presence in a public place. Obviously you're inclined to see yourself through the eyes of those around you, so have them see a confident person. How do you feel about your looks/physique/hair/clothes?
These always give me a reason to believe it's fake. If you were in the moment of a panic attack why would your instant reaction to be an internet forum. This one particularly.
The people who rated the OP funny are pretty.... dumb if you ask me. Go to a doctor, you'll be alright.
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