• I can't sleep.
    18 replies, posted
I've been in bed staring at the ceiling for like 3 hour's How can I make my self go to sleep.
Get off here, it won't help.
You're psyching yourself out. Lie out relax, calm your mind, and most importantly don't worry about sleep. It will come when you relax. I tend to keep myself awake by worrying how I'm not sleeping
Get melatonin or another aid from a store; works like a charm to help you sleep. [editline]01:13PM[/editline] but first, just try to relax tonight
Warm milk
[QUOTE=Zeb Brown;23336424]I've been in bed staring at the ceiling for like 3 hour's [b]How can I make my self go to sleep[/b].[/QUOTE] Helps to not do this for one. And i'm fucking like, nocturnal anyway, staying awake at night then sleeping during day.
Count sheep... Or Cows.
Melatonin. Also, I'd recommend relaxation techniques. My favorite one is focusing on breathing, counting breaths, etc.
Melatonin doesn't do shit unless you take it precisely the exact same time for a prolonged time. I think he needs something just for today. But hey i got advice. Knock yourself out. Haha.
[IMG]http://post.portlandmercury.com/images/blogimages/2009/03/13/1236973578-drank.jpg[/IMG] ^Find. Drink. Sleep.
Music? Always helps me.
You don't have an outlet for your energy during the day, therefore you still have energy in your body when you go to bed. If you want to know how to fix this, move your lazy ass.
[QUOTE=ImmortalKombat;23341020]You don't have an outlet for your energy during the day, therefore you still have energy in your body when you go to bed. If you want to know how to fix this, move your lazy ass.[/QUOTE] :sigh:
You aren't alone, I am gonna stare at my ceiling for hours too because I am on a stimulant AKA Bye Bye Sleep.
I too cant sleep (3:52 am), I find tv or the radio helps you sleep.
staring at the ceiling? When I leave my eyes open while I am trying to sleep I sit there for hours too and I always need the room at least %100 dark. Like others said, try warm milk (EWWW, i hate warm milk but it works for some other people). Maybe try some soft music or exercise doing push ups or sit ups on the ground in tell you get tired and then try. Theres many things you can do including drugs to help you fall asleep.
Fap, it really works if you want to sleep.
Maybe to the cominer, but if your fucking awesome one fap only redyes you for 5-6 hours of more action.
[QUOTE=PatrickT;23349812]Fap, it really works if you want to sleep.[/QUOTE] Don't worry i already do that :smug:
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