• How to prepare for short fitness tests?
    3 replies, posted
old thead
Proteins and good food for energy :psyduck:
Proteins and Carbohydrates the night before. Quick stretches. Inhale and Exhale Repeatedly and Quickly for about a minute, to help increase lung capacity. [editline]08:23PM[/editline] Oh, and eliminate the competition.
muscle test? rest 2 days prior. swim test train until day before. best i got :)
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