• Shin splints; oh lawdy, help me
    102 replies, posted
I need some help. I love running and I do it almost everyday. Problem is, shin splints are slowing me down. They're only getting worse because I keep pushing it...I hate taking breaks. Recently I've been running on a steeper slope, so that's probably part of why I'm having problems. I've tried stretching and warming up more thoroughly, and while that helps, I'm still having problems. It's just a vicious cycle. I start running, it hurts, I get pumped, and the endorphins numb the pain and I forget about it. Then after my workout, when I come down from that high, I can barely even walk. Any tips on how to prevent shin splints? And how can I recover quickly? Suggestions on how to stretch and warm up properly would be very welcome, too.
didnt even read/care to read your thread but when i ran i had them bad and i did the RICE procedure and ran in compression wraps and it helped alot
stretch and eat potassium. Didn't read either LOL
[QUOTE=Casusv3;28900394]didnt even read/care to read your thread[/QUOTE] [QUOTE=Binsky;28900441]Didn't read either LOL[/QUOTE] :smith:
we're just answering probs for shin splints. Are there any other problems?
still not reading even if she says other problems
It's a she?
[QUOTE=Binsky;28900600]we're just answering probs for shin splints. Are there any other problems?[/QUOTE] Mostly just wanting tips for proper stretching and warming up. And yes. She. But 'it' works just as well, if you prefer.
Ok lemme get you some stretches brb [editline]30th March 2011[/editline] [img]http://www.andorrapediatrics.com/ap_folders/hand-outs/knowledge/images/photos/shin_exercises_1.jpg[/img] [img]http://www.rice.edu/~jenky/images/gastroc.JPG[/img] [img]http://www.shinsplintsstretches.org/wp-content/uploads/2011/03/Shin-Splint-Stretches.jpg[/img] stretch the calves and eat bananas and strawberries religiously
[QUOTE=Shoupie;28900813]Mostly just wanting tips for proper stretching and warming up. And yes. She. But 'it' works just as well, if you prefer.[/QUOTE] daww youre so cute
you're not going to heal if you don't take several weeks off with consistent icing
Several week is overly excessive. Don't take off several weeks. Take two days and religiously stretch. [editline]30th March 2011[/editline] and you should be fine
[QUOTE=Binsky;28900858]-stretching pics-[/QUOTE] Thanks! :buddy: I'll try those.
Start running correctly. Your toe should be hitting first, I've found a major cause of shinsplints is landing flatfooted
[QUOTE=Shoupie;28901330]Thanks! :buddy: I'll try those.[/QUOTE] No problem. Wanna go on a date sometime, BB? Casus, has a small dick and lift less than me. Ignore him. He is a peasant.
Casus can't deadlift which means he can't give good sex to a laydeh
That's a well know fact
[QUOTE=Perfumly;28901513]Casus can't deadlift which means he can't give good sex to a laydeh[/QUOTE] I can't deadlift either. I'm a disappointment to the track coach. [editline]djskl[/editline] What's more is that I apparently can't make love to a woman.
Well that's ok cause I'll be the one doing the sex and you'll be the one taking it. [editline]30th March 2011[/editline] Lol jk [editline]30th March 2011[/editline] unless ur DTF
[QUOTE=Shoupie;28901669]I can't deadlift either. I'm a disappointment to the track coach. [editline]djskl[/editline] What's more is that I apparently can't make love to a woman.[/QUOTE] its ok we can be the beautiful people and we dotn need to be strong
No one likes you Caaaaaaasus. You're idiot.
[QUOTE=Binsky;28901742]No one likes you Caaaaaaasus. You're idiot.[/QUOTE] in not the one who was jealous my dick was thicker than this chicks arm
[QUOTE=Binsky;28901696] unless ur DTF[/QUOTE] I'm a frigid bitch.
I can dig it.
[QUOTE=Shoupie;28901756]I'm a frigid bitch.[/QUOTE] yeh you are
[QUOTE=Casusv3;28901750]in not the one who was jealous my dick was thicker than this chicks arm[/QUOTE] Lol it's not impressive if she's anorexiccccccc
[QUOTE=Binsky;28901797]Lol it's not impressive if she's anorexiccccccc[/QUOTE] ur just jealous you arent a woman
[QUOTE=Casusv3;28901721]its ok we can be the beautiful people and we dotn need to be strong[/QUOTE] Oh, Biebs. :swoon:
Shoupie, do you like me? y/n Do you hate Caaaaaasus? y/y
[QUOTE=Binsky;28901850]Shoupie, do you like me? y/n Do you hate Caaaaaasus? y/y[/QUOTE] its impossible to hate me or shoupie because we are the beautiful people
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