Try meditation, its very important to your life! - General

It is all about the 7 Chakra's (points allong your spine starting with your tail bone).. [IMG]http://www.bhmindbody.com/images/pratice8-1.jpg[/IMG] [IMG]http://www.demosschiropractic.com/images/illustrations/spinal-nerve-distribution.gif[/IMG] Now try this...... (it is all about imagination and visualisation) [B]Here is the chakra balancing meditation:[/B] • Sit comfortably on a chair with your hands on your legs (I have found with the palms facing upwards more beneficial) • Whilst sitting close your eyes and concentrate on your breath, nice deep slow breathing • Put you attention on the base Root chakra - visualize the chakra as a bright [B]RED [/B]ball spinning clockwise - as you focus on the base chakra - breathe in red - breathe out red. Repeat for 2 - 3 minutes. NOTE: Ensure you see the red ball's energy is spinning at the Root chakra and also flowing down through your legs into Mother earth like a tree spouting its roots and connecting with the center of the earth (This is grounding you.) • Put you attention on the next Sacral chakra - visualize the chakra as a bright [B]ORANGE[/B] ball spinning clockwise - as you focus on the Sacral chakra - breathe in yellow - breathe out orange. Repeat for 2-3 minutes. • Put you attention on the next Solar Plexus chakra - visualize the chakra as a bright [B]YELLOW[/B] ball spinning clockwise - as you focus on the Sacral chakra - breathe in yellow - breathe out yellow. Repeat for 2- 3 minutes • Put you attention on the next Heart chakra - visualize the chakra as a bright [B]GREEN[/B] ball spinning clockwise - as you focus on the Sacrial chakra - breathe in green - breathe out green. Repeat for 2-3 minutes • Put you attention on the next Throat chakra - visualize the chakra as a bright [B]BLUE[/B] ball spinning clockwise - as you focus on the Sacral chakra - breathe in blue - breathe out blue. Repeat for 2-3 minutes. NOTE: Ensure you see the blue ball's energy is spinning at the Throat charka and also flowing down through your each of your arms and out though your hands meeting five feet in front connecting both blue energies together; flowing. Remember "what you ask for you will get" well this is turning what you say more easily into physical manifestation. • Put you attention on the next Solar Plexus chakra - visualize the chakra as a bright [B]INDIGO[/B] ball spinning clockwise - as you focus on the Brow chakra - breathe in indigo - breathe out indigo. Repeat for 2- 3 minutes. NOTE: Ensure you see the Indigo ball's energy is spinning at the Brow chakra and also envisage you sitting in a chair in a Indigo room in your minds eye, looking out of a Window to the stars (i.e. Looking out of your Third eye) • Put you attention on the next Crown chakra - visualize the chakra as a bright VIOLET ball spinning clockwise - as you focus on the Sacral chakra - breathe in violet - breathe out violet. Repeat for 2-3 minutes. NOTE: Ensure you see the violet ball's energy is spinning at the Crown chakra and also envisage the opening of a Violet lotus flower on the top of your Crown — make this as large and as magnificent as you can. • Finally See White light flowing down from the Heavens through your Crown chakra all the way through all the other chakras and finally into Mother earth. You should envisage your self as a glowing white being with all the Chakras within that spinning brightly (for their chosen colour). Hold this for about for 2-3 minutes. You should feel exhilarated!

Its all placebo.

lol you have no idea.

Think it's going to work? It'll work. Don't think it's going to work? It won't. Simple.

[QUOTE=frost13s;27954964]Think it's going to work? It'll work. Don't think it's going to work? It won't. Simple.[/QUOTE] Depends on how open you are to trying new things..

Yes maybe this will keep me from hitting my mom

OMMMMMMMMMMMMMMMMMMMMMMMMMM OMMMMMMMMMMMMMMMMMMMMMM OMMMMMMMMMMMMMMMMMMMMMMM It doesn't work.

[QUOTE=ViciousRaptor;27955026]OMMMMMMMMMMMMMMMMMMMMMMMMMM OMMMMMMMMMMMMMMMMMMMMMM OMMMMMMMMMMMMMMMMMMMMMMM It doesn't work.[/QUOTE] Pah, you didnt even try.. problem is pretty much EVERYONE is distracted by the internet, mobiles, tv... makes it hard to just relax and concentrate on your meditation sesh.

[QUOTE=frost13s;27954964]Think it's going to work? It'll work. Don't think it's going to work? It won't. Simple.[/QUOTE] Kind of agree, but not at always. That is, because you don't have the control of your whole brain and personality. Often people call it "under consciousness" (but its not necessarily right).

[QUOTE=anarchist;27955082]Pah, you didnt even try.. problem is pretty much EVERYONE is distracted by the [b]internet[/b], mobiles, tv... makes it hard to just relax and concentrate on your meditation sesh.[/QUOTE] Good thing you posted the instructions on a website!

New age hippy BS. :rolleyes:

[QUOTE=anarchist;27954890] [img_thumb]http://www.demosschiropractic.com/images/illustrations/spinal-nerve-distribution.gif[/img_thumb] [/QUOTE] Obligatory scientific referencing to lend credence to your ideas there Things like this, (homeopathy, and acupuncture) have been shown in a serious on non biased clinical trials to all be placebo effect. This specifically is pretty much untestable, but when you start talking about visualising your spleen chakra, i get a bit suspicious.

Didn't you make a thread about meditation like 2 months ago or something? [editline]9th February 2011[/editline] [url=http://www.facepunch.com/threads/1032551-Meditating-to-help-anxiety-depression-and-other-social-problems!?highlight=]Yes you did[/url]

Meditation is stupid, anarchy is stupid, and you are stupid.

How will this benefit me? Having a little bit of stress is actually more beneficial than being chilled all the time.

Just have a wank and a fag mate

I'm all for taking some time out to clear your head a bit. It really can be good for you, but this? Chakras? Do you actually have any kind of evidence that any of this is based in any kind of fact or even reality, or is it just that concentrating on these spinning balls is just a way to block out other thoughts and believing these things have any connection to your immortal soul is peripheral and unimportant? Yeah, that's what I thought.

I'm gonna try it. I wanna do the Rasengan!

Wil this giv me powers like in naruto?

[quote] breathe in yellow - [b]breathe out orange[/b][/quote] How the hell do I breathe out an orange?

I tried it and everything in the room levitated. Am I doing it wrong?

I'd say seeing a quality licensed Chiropractor and actually getting pressure taken off your spinal chord would do a lot more than meditation for your back and general well being.

[QUOTE=chamon;27955635]How the hell do I breathe out an orange?[/QUOTE] I think you have to breathe in an orange tree first.

[QUOTE=chamon;27955635]How the hell do I breathe out an orange?[/QUOTE] The roots growing out of you will turn you into an orange and banana tree.

[QUOTE=Dapwnner;27955660]The roots growing out of you will turn you into an orange and banana tree.[/QUOTE] Oh, holy shit. I'm not trying then. Screw being a neeeeeeeeeenja. [editline]9th February 2011[/editline] By the way, guys, to get the root Chakra to flow through you, you have to shit a blood ball first. It's the most important step. [editline]9th February 2011[/editline] To get Throat Chakra you have to puke blueberries.

Will meditation help with my chronic anxiety?

No thanks, I'm feeling very good anyway

[QUOTE=wanksta11;27955813]Will meditation help with my chronic anxiety?[/QUOTE] If seeing huge purple balls above your head, puking blueberries, shitting blood balls and breathing oranges doesn't freak you out, it won't help either way.

I would say self-hypnosis works better than meditation, considering my experiences with both of them.

I visualized all my chakras coming together into one huge ultra chakra, and accidentally created a portal into the nether dimension. Shit, guys, there are like demons in my room.