How do I install this custom theme?

[DeadCow]

I have never installed a custom theme with custom windows explorer frames before, how do I do it? Where do I need to put the files?

here is the theme:
[url]http://virtualcustoms.net/viewtopic.php?f=75&t=417[/url]

sorry if there is inadequate information as to what I need.

oh and I am running windows 7 premium

[Mokkan13]

[url]http://www.askvg.com/how-to-install-and-use-3rd-party-themes-in-windows-vista/[/url]

First result on :google: "how to install custom theme for windows 7"