I Lost 9KG In 1 Month - General

With treadmill and diet my goal is being 80kg cause my height is 179cm i hope i will finish this diet in this july. :banjo::banjo::banjo::banjo:

I wish I could [I]gain[/I] 9kg in one month. I really need to put on weight. [editline]02:57PM[/editline] Well done though.

[QUOTE=ChestyMcGee;21898314]I wish I could gain 9kg in one month. I really need to put on weight.[/QUOTE] Lucky you.

gain weight is so easy man eat burger

[QUOTE=Xyrec;21898319]Lucky you.[/QUOTE] Being 6'2" and only ten stone is not lucky when you're trying to start at cornerback for an American football team.

[QUOTE=vBatuhan;21898326]gain weight is so easy man eat burger[/QUOTE] How. I'm a skinny shit with a fast metabolism

good luck.

[QUOTE=vBatuhan;21898326]gain weight is so easy man eat burger[/QUOTE] That is the worst method of weight gain I have ever read, especially for someone with a metabolism as fast as mine. I eat like a normal person... in fact I probably eat a lot more sugar and fat than a normal person, but it has absolutely no effect on me.

I never seemed to gain weight nor loose weight, I'm alway 130lb

I am skinny I too wish I could put on weight (Healthily) so I can turn it all into muscle. A man can dream.

maybe your bones are thin and you cant look thick.

I'm 1.72 and 80k, i needa loose at least another 8k.

[QUOTE=ChestyMcGee;21898351]That is the worst method of weight gain I have ever read, especially for someone with a metabolism as fast as mine. I eat like a normal person... in fact I probably eat a lot more sugar and fat than a normal person, but it has absolutely no effect on me.[/QUOTE] Same, i seem to eat fucktons and i mean fucktons, but i never gain anything. It's like it pours out the other end, the second it gets in.

[QUOTE=vBatuhan;21898377]maybe your bones are thin and you cant look thick.[/QUOTE] :what: No I just have a fast metabolism.

[QUOTE=Profanwolf;21898390]Same, i seem to eat fucktons and i mean fucktons, but i never gain anything. It's like it pours out the other end, the second it gets in.[/QUOTE] Your cholesterol levels must be pretty high then.

Unless you're really fat, losing more than 1 kg a week is not healthy.

I'm not overweight (60kg, 167cm) but i would like to lose some fat.

I need to lose 20Kg. I would be 90Kg at 190cm, and I would be kinda content with that. Too bad I am a lazy fuck.

[QUOTE=sp00ks;21898414]Unless you're really fat, losing more than 1 kg a week is not healthy.[/QUOTE] i have to finish it in july this is unhealty but worth it.

Oh god. I'm like 185cm and around 60kg. That is so fucking unhealthy.

[QUOTE=Awesomecaek;21898427]Too bad I am a lazy fuck.[/QUOTE] :respek:

Well Chopin died of tuberculosis... Good work though

[QUOTE=ChestyMcGee;21898455]Oh god. I'm like 185cm and around 60kg. That is so fucking unhealthy.[/QUOTE] gain 22 kg

[QUOTE=vBatuhan;21898467]gain 22 kg[/QUOTE] That's really useful. Thanks.

My dad lost 30-40kg over the past 1/2 year.

Also, that weight gain would take more than six months for the average person. And that's assuming I bash the gym everyday for a couple of hours and eat chicken and drink protein shakes religiously.

[QUOTE=vBatuhan;21898281]my height is 1.79cm[/QUOTE] How's the weather down there shorty

[QUOTE=vBatuhan;21898281]With treadmill and diet my goal is being 80kg cause my height is [B]1.79cm[/B] i hope i will finish this diet in this july. :banjo::banjo::banjo::banjo:[/QUOTE] Holy shit.

[QUOTE=B-hazard;21898496]My dad lost 30-40kg over the past 1/2 year.[/QUOTE] my age is 18 losing 9 kg in 1 month normal i think. How old is he ?

[QUOTE=vBatuhan;21898534]my age is 18 losing 9 kg in 1 month normal i think. How old is he ?[/QUOTE] He's in his late 30's.