Weight loss - General - Facepunch Forum

I am a 13 year old male who weighs 152 pounds. i rly want a gf next year and i was wondering about how many pounds would i lose if i went to the gym everyday for 2 weeks? [highlight](User was permabanned for this post ("Gimmick account" - Dragon))[/highlight]

You need to gain some pounds in your head first

play basketball with ni- nice people

give up. Edit: post pics or i dont believe.

[QUOTE=Engy Off LOLZ;16888002]I am a 13 year old male who weighs 152 pounds. i rly want a gf next year[/QUOTE] lol....

[QUOTE=KillerSlash;16888080]lol....[/QUOTE] This

The best way for us to decide what you should do is to post a naked picture of yourself so we can examine you and see where you need to lose weight.

80

I lost alot of weight by exercising :downs: and not eating anything after 6 pm

Obvious troll.

[QUOTE=Tyvak;16888117]The best way for us to decide what you should do is to post a naked picture of yourself so we can examine you and see where you need to lose weight.[/QUOTE] What the fuck is wrong with you That's not even clever or funny that's just fucked up

Don't answer to the pedos. To lose weight, the equation is pretty simple. At 13, you need about 2500 calories a day max. If you want to lose weight quickly, make sure you eat less than 2500 calories a day. EVERY LITTLE THING you eat/drink contains a certain amount of calories, look it up online and do a list of what you ate every day. Make sure you're always between 1500 and 2500. Then do 30 minutes of jogging every day and in about 1 month you'll lose a considerable amount of weight.

[QUOTE=<3<3;16888189]Don't answer to the pedos. To lose weight, the equation is pretty simple. At 13, you need about 2500 calories a day max. If you want to lose weight quickly, make sure you eat less than 2500 calories a day. EVERY LITTLE THING you eat/drink contains a certain amount of calories, look it up online and do a list of what you ate every day. Make sure you're always between 1500 and 2500. Then do 30 minutes of jogging every day and in about 1 month you'll lose a considerable amount of weight.[/QUOTE] [img]http://bandaclubsocialzaragoza.files.wordpress.com/2008/07/fagot-8088.jpg[/img]

[QUOTE=Engy Off LOLZ;16888002]I am a 13 year old male who weighs 152 pounds. i rly want a gf next year and i was wondering about how many pounds would i lose if i went to the gym everyday for 2 weeks?[/QUOTE] Are you skinny fat? Height? I think the best thing for you to do is go onto the bodybuilding.com teen board and ask this question. Facepunch truly sucks at fitness and weight loss, their idea of building muscle is going to the gym and lifting 30lb dumbells bicep curls for an hour every day.

If you're serious about losing weight, call the bodybuilding.com hotline and ask for KUNG-FU KAMMY or ENERGY ETHAN. They are serious about their job.

[QUOTE=ArcNovaALT;16888144]Obvious troll.[/QUOTE] All too obvious. :(

You probably aren't fat if you are that weight. I'm 17 and weight that much. So unless you are a small person with some excess meat you are probably a troll.

He's probably skinnyfat, the worst kind of fat.

[QUOTE=Garion vz. 2;16888212][img]http://bandaclubsocialzaragoza.files.wordpress.com/2008/07/fagot-8088.jpg[/img][/QUOTE] And why the bassoons?

[QUOTE=Bobbo666;16888284]And why the bassoons?[/QUOTE] They are fagots

hi I am 10

im 12 and what is this

I'm 18 and I know what this is.

I had a girlfriend when I was 13 and 180lbs. You're doing fine mate.

[QUOTE=OMG_ItsCammy!;16888524]I had a girlfriend when I was 13 and 180lbs. You're doing fine mate.[/QUOTE] You can't have a girlfriend until you're 16. Anything before that is stupid childish bullshit.

I'm 14 5'11 and 205lbs. Trying to get up to 220. Eatin n pumpin iron broseph. Do your squats, drink your milks and kick some fucking ass.

[QUOTE=Bleach Qeef;16888559]I'm 14 5'11 and 205lbs. Trying to get up to 220. Eatin n pumpin iron broseph. Do your squats, drink your milks and kick some fucking ass.[/QUOTE] You're a sad individual.

Why?

Stop drinking coke helps [b]a lot[/b]

[QUOTE=T2L_Goose;16888534]You can't have a girlfriend until you're 16. Anything before that is stupid childish bullshit.[/QUOTE] 14 now and not a virgin anymore. Does that count as childish bullshit?