pics of you shirtless would help ( full homo lust )
[editline]9th January 2012[/editline]
seriously it would help give an idea of what you look like and what to tell you to do
Uhh, I don't rea[i]ll[/i]y think I'd be comfortable with that, only because I'm uncomfortable with my body. Sorry.. All I'm wanting to do is lose weight, do you need a picture for that?
ya quit being a pussy ive looked worse for a majority of my life
But I don't want to :(
You guys are all muscly and shit and my belly is just fat, I don't want to. V:v:V
[QUOTE=Casnus;34129815]ya quit being a pussy ive looked worse for a majority of my life[/QUOTE]
Get out of the thread you are being unhelpful and quite frankly a dick
Dude, google it maybe, and my personal tips are don't eat between meals and go for a run every now and again,
oh and do stomach crunches
In the future there will be pills for this (I hope)
[QUOTE=RubberFruit;34129847]Get out of the thread you are being unhelpful and quite frankly a dick
Dude, google it maybe, and my personal tips are don't eat between meals and go for a run every now and again,
oh and do stomach crunches
In the future there will be pills for this (I hope)[/QUOTE]
So no snacking and could you specify how long/often I should run and how many stomach crunches I could start off with?
[QUOTE=Erasus;34129875]So no snacking and could you specify how long/often I should run and how many stomach crunches I could start off with?[/QUOTE]
Start off with short runs, build up your stamina over the weeks. It's cardio exercise and is good for you.
With the crunches, do about 10 to start, then a short break, then build up to 20, or whatever is good for you. Again, try looking for more information on the internet. I suggest you google 'crash diet' if you want to lose it real fucking fast, but risk gaining it again, or just search 'weight loss program' if you have more time.
ROFL rather me be a dick than you be an idiot and give some of the stupidest fuckin advice ive ever read. literalyl shit straight from womens magazines [editline]9th January 2012[/editline] take a pic of yourself shirtless because frankly 144 at 5'6 doenst seem fat [editline]9th January 2012[/editline] i mean you could post an image of someone that looks similiar to you but i cant trust what you think you look like in your mind
[QUOTE=RubberFruit;34129925]Start off with short runs, build up your stamina over the weeks. It's cardio exercise and is good for you.
With the crunches, do about 10 to start, then a short break, then build up to 20, or whatever is good for you. Again, try looking for more information on the internet. I suggest you google 'crash diet' if you want to lose it real fucking fast, but risk gaining it again, or just search 'weight loss program' if you have more time.[/QUOTE]
Alright will do, thanks dude. :smile:
[editline]9th January 2012[/editline]
[QUOTE=Casnus;34129948]ROFL rather me be a dick than you be an idiot and give some of the stupidest fuckin advice ive ever read. literalyl shit straight from womens magazines
[editline]9th January 2012[/editline]
take a pic of yourself shirtless because frankly 144 at 5'6 doenst seem fat
[editline]9th January 2012[/editline]
i mean you could post an image of someone that looks similiar to you but i cant trust your own self image[/QUOTE]
I don't recall saying I was fat, I have belly fat which I want to lose because personally I find it unattractive, I'm not taking a photo as I don't want to, but to lose that weight would be great.
then post an image of what you think you look like if you cant do the decency to let anyone see what exactly the problem is . or you can be happy with shitty easy advice and hope for the best
Listen I don't know why you're being a dick, he's not giving me shitty advice, you haven't even given me any fucking advice, he's tried without seeing me, it's not the "Decency" its my confidence. If you want to help me then go ahead, I can't google image "5ft 6 144lbs"
lol he hasnt given you any advice ok. spend 5 min mins on google looking at body types for the type of fat deposits you have . im hardly being a dick
[editline]9th January 2012[/editline]
idk what this deal about confidence is about . its what you look like congrats theres no instant change that you can do to fix it and will prob get worse over time . why not suck up any of your pride that youre clinging on to and just do it
[editline]9th January 2012[/editline]
btw im a nice guy and im here to help
I know you're trying to help but do I really need a picture/somebody else? Can you not just advise me?
asking for a pic because theres some things im worrying about which would entirely change what advice i give you. if you want to really keep doing this shy bullshit about your looks just add me on steam and ill help you when i get home. if its the simplest then i can make you get to your goal in less than a month.
Okay I'll add you :)
Honestly, I'd side with Casnus and I hope you'd read why.
There are millions of people in condition worse, and that you're willing to do something about it already makes you better than them, dig? Guy with a belly and motivation to lose it is not a shameful thing at all, shameful is without the latter. And now, a picture would really help. Obviously it doesn't have to have your face. Nothing really shameful, you'd just be a common sight.
oh, and Casnus is actually a cool guy. :3
Well if two people want me to take a photo if it actually helps I guess I will. Tomorrow though, just had dinner. :v:
just eat half of what you usually eat.
Man i'm glad i dont have to cut just yet, dear god i love my food.
Simple shit really OP.
When i first started out wanting to lose some belly fat (was pretty fat) i just started running/jogging, 5km (? miles) each day.
Too begin with it was living hell just running 1 of those km, but in a matter of weeks, maybe even days, if your body adapts quickly, it will get use to running and the pain will scale down a whole lot. ( make sure not to eat right before doing cardio, kills your stomach)
This routine i just followed each day while eating pretty decent healthy food, i wont be visible right away, but you will feel so much better about your self, and if you make it a habit like i did, it'll change your looks quickly.
Have fun, and good luck
Yeah, I live right next to a huge field, I guess I'll run around that. Thanks mate :)
This is what I did man. I hope it helps. I started off at 280lbs, that was on September 12, 2011. At first, I completely stopped drinking sodas, juices, artificial drinks and so forth. I ONLY drank water. I know, you may not like the "taste" or "satisfaction" of it, but it helps. Not only does water contain no calories, sugars, carbs, nothing at all, but it actually helps to wash out toxins and unwanted things in your body. Those things can also be fat, sugars, water weight, etc. Next step, change your diet. [B]Make a calorie per day goal and stick to it[/B]. It'll be difficult at first, I guarantee you that, but once you get into it and make it a habit, it'll come as natural as possible. Mine is 1200 calories per day, which is healthy but not starving yourself. You can start at 1500 too, if you wish. So about the exercise. I began waking up at 10 am, having a bowl of cereal (Kix, Cheerios, regular). I then went on a mile walk around my neighborhood. Easy as cake. I did this every single day for about 1 month. Then I noticed the pounds were coming off, at that point I was extremely motivated. (Keep in mind, at first you won't look noticeably different, but the scale never lies.) I then got a 7 day trial to my local, 24 hour gym. I walked/ran on the treadmill pretty consistently and also worked on the elliptical machines. I also cycled at least 5 miles per day on the cycle machine. I don't know what happened, but the weight just began to fall off. I quit going to the gym because my trial ended but I continued to add a little bit of exercise in my daily schedule. I stuck to my 1200 calorie per day diet and rarely broke it. If I did it was for holidays, special occasions, "cheat" days, etc. Don't think just because you want to lose weight that you can't have candy, or cake, or any of the stuff that you used to eat. You CAN, but remember, you should only have it in moderation. Basically meaning every now and then. It's healthy to have a cheat day too. Reward yourself for your hard work, just don't go too far and eat an entire pizza. One more extremely important key factor. Have [B]3[/B] meals per day and [B]COUNT YOUR CALORIES[/B]. Try not to skip a meal if possible. [B]Don't eat until you're full, eat until you're satisfied[/B]. If you feel like you can't finish your plate, don't attempt to. Save some for later, that way you'll have a nice little leftover meal.
[B]Edit[/B]: I completely forgot to mention what to eat. Stray away from fast food and fried foods. My favorite? Baked/Grilled chicken. Freaking delicious! Add corn, potatoes, peas or whatever vegetable you like. I just prefer those.
Beginning date: September 12, 2011. Weight: 280 lbs.
Current date: January 9, 2012. Weight: 224 lbs. (Continuing to lose weight).
Good luck man, just stick to it and you'll be really happy with yourself too. Also, when your friends and family notice and say "Wow, you look great!" It's a priceless feeling.
[QUOTE=Erasus;34133761]Yeah, I live right next to a huge field, I guess I'll run around that. Thanks mate :)[/QUOTE]
Important thing is though.
MAKE IT A HABIT.
It shouldn't feel like a chore running, cause then the miles will feel long, every time.
When you get into the routine of running it really is easy as hell, and it strengthens your core alot so any future back problems will by a good chance get eliminated too.
Furthermore if you really want the whole weightloss thing to kick in you could start doing puhsups, situps, and exercises for the back, just at home every other evening, results will show like a boss + looking strong when finally losing that belly.
[QUOTE=Casnus;34129948]ROFL rather me be a dick than you be an idiot and give some of the stupidest fuckin advice ive ever read. literalyl shit straight from womens magazines [editline]9th January 2012[/editline] take a pic of yourself shirtless because frankly 144 at 5'6 doenst seem fat [editline]9th January 2012[/editline] i mean you could post an image of someone that looks similiar to you but i cant trust what you think you look like in your mind[/QUOTE]
Actually, I'd rather have untrustworthy advice from a mature human being than be fucked over a 12 year old snot nosed twat burger who thinks he's ~muscly~ when he's actually an incompetent, not to mention totally rude cumchugger
He's a nice guy and doesn't deserve to be treated that way, and neither do I, go and wank in the bath
[QUOTE=sp00ks;34131615]just eat half of what you usually eat.[/QUOTE]
Not really. It's more about when and what, than how much you eat.
Your diet is a huge part of losing weight. Put a lot of thought into that man.
[QUOTE=jbthekid;34133763]Shitload of effort and advice<3[/QUOTE]
[QUOTE=Lhp40;34133841]<3[/QUOTE]
Thanks dudes, I'll definitely try my best, I'll post a pic tomorrow, and hopefully in some time another one.
[editline]9th January 2012[/editline]
[QUOTE=jbthekid;34133971]Your diet is a huge part of losing weight. Put a lot of thought into that man.[/QUOTE]
Yeah man, I get what you mean, but it's just so tempting. D:
Yeah, it's tempting, but once you get past maybe the first week or two of urges, you'll be proud you did and stronger than ever.
Alright dude, thanks man.
why arent you in DD anymore :(
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