Im 15, 5 ft 8 and weigh 135 pounds. i do about 40 crunches a day and 40 push ups. Iv been doing these for about 6 to 7 months now and They dont show. I use to have a 6 pack 3 years ago until i got pretty fucking lazy. I want them back but there not showing. Any ideas? i got a small work out space and thats it :/. Any workout ideas would be appretiated.
Fuck off and actually work out you piece of sewer feces.
I got a Y membership man. i do. fuckign answer the question or gtfo
seriously fuck you
snip snip snip
If you can do 40 crunches in a row and not see any abs, you are either doing sit-ups or extremely shit form.
There are literally thousands of pages on the internet on "GETTING RIPPED ABS, YO", seriously google this shit or at least post in the BB thread instead of making a new thread
fuck you and fuck your face
kitchen in order etc
You [b]used[/b] to have a six pack?
That's probably because you were so damn skinny. 40 pushups and 40 sit-ups? And you've stayed like that for [b]7 months?[/b] You need to get working a little more if you want abs.
Start actually working you lazy punk.
While google should have helped you, i will just give you benefit of the doubt and assume that since you're 15, you can't work google.
Here ya go kid.
[url]http://www.youtube.com/watch?v=eRPX4TX-qzs[/url]
[editline]15th August 2011[/editline]
SO MUCH ABZ
[QUOTE=JohnStamosFan;31757646]While google should have helped you, i will just give you benefit of the doubt and assume that since you're 15, you can't work google.
Here ya go kid.
[url]http://www.youtube.com/watch?v=eRPX4TX-qzs[/url]
[editline]15th August 2011[/editline]
SO MUCH ABZ[/QUOTE]
wtf am i watching
lol at responses
I'm sorry, how about you lurk on this forum for about 1-2 years, and then when you realize how stupid of a question this was, you can come back.
how to get visible abs:
lose fat
I have changed the world. I love WtF
Put creatine in a sock on your dick, and bengay on your balls.
[QUOTE=Seith;31761448]I have changed the world. I love WtF[/QUOTE]
wat
[QUOTE=NotMeh;31762162]wat[/QUOTE]
Ever since I said what I thought about whimps "trying" fitness, everybody had their say also.
trendsetter.
[QUOTE=issurxozo;31756495]Im 15, 5 ft 8 and weigh 135 pounds. i do about 40 crunches a day and 40 push ups. Iv been doing these for about 6 to 7 months now and They dont show. I use to have a 6 pack 3 years ago until i got pretty fucking lazy. I want them back but there not showing. Any ideas? i got a small work out space and thats it :/. Any workout ideas would be appretiated.[/QUOTE]
Squatz and Oatz
[editline]16th August 2011[/editline]
Oh shit, wrong fitness board
[QUOTE=JohnStamosFan;31757646]While google should have helped you, i will just give you benefit of the doubt and assume that since you're 15, you can't work google.
Here ya go kid.
[url]http://www.youtube.com/watch?v=eRPX4TX-qzs[/url]
[editline]15th August 2011[/editline]
SO MUCH ABZ[/QUOTE]
In the comments...
[quote=youtube faggot]"@goodlife6942 wow thats not true diet is the last thing you have to worry about you can go on with your day eating junk food which is all i eat and still get this body all i do is 1 hour of shadow boxing no equipment what so ever diets are for people who are lazy and dont want to work out they muscle cofusion is the best* way"[/quote]
LOL'd
If you've been doing 40 every day for 6-7 months without ever increasing the amount or adding weights, there's your problem.
If you never increase intensity or amount, you won't see any progress.
Or you're just doing them incredibly wrong.
I recommend different exercises though. You need to keep your muscles in shock. Once they're used to the same exercise all the time they'll plateau and you wont have any more gain. And i personally do something called the torture twist and The Myotatic Crunch. If you don't know what those are then google them!
[QUOTE=Actionsoldius;31840968]I recommend different exercises though. You need to keep your muscles in shock. Once they're used to the same exercise all the time they'll plateau and you wont have any more gain. And i personally do something called the torture twist and The Myotatic Crunch. If you don't know what those are then google them![/QUOTE]
lol
so according to you if my muscles get used to benching I won't make gains from it?
[QUOTE=NotMeh;31840994]lol
so according to you if my muscles get used to benching I won't make gains from it?[/QUOTE]
you'll still make gains but itll be considerably slower than it would if you changed exercises every now and again.
Motorways work differently with each exercise so in fact you're accustoming yourself to that specific exercise. In terms of hypertrophy, it might have an effect on that as well.
[QUOTE=Actionsoldius;31841063]you'll still make gains but itll be considerably slower than it would if you changed exercises every now and again.[/QUOTE]
that's a different story
at first you said you'll stop getting any gains at all
[QUOTE=NotMeh;31841124]that's a different story
at first you said you'll stop getting any gains at all[/QUOTE]
Was simply a mistake is all. MB
[QUOTE=SCopE5000;31772632]In the comments...
LOL'd[/QUOTE]
I know this post is 6 days old./
But I literally got mad at that comment.
well I confuse my ab muscles by saying I will do 10 reps, but then do 30 reps then right down 4 just to get them confused nomsayian?
If you want abs, you first need to get rid of any fat that might be lounging around your stomach area.
You need to create a caloric deficit- you probably know about this already, but if you don't, you basically need to burn more calories than you take in. The best way to do this is to find out your BMR (Base Metabolic Rate) and build from there. There are many BMR calculators on the webs if you look.
Anyway, the BMR is the amount of calories you would burn if you just slept in bed for the whole day- so if your BMR is 1000, you'd burn 1000 calories by just blobbing out for 24 hours.
When you find out your BMR, you can start working out a diet for yourself. For example, an average whole egg (of 46g) would have 90 calories and assuming you eat say, 2 eggs a day (don't) you would burn 820 calories by just vegging out. This caloric deficit is what makes you lose fat. Of course, you'll want to add some exercise in to work the muscles and of course, some abdominal stuff to get your 6 pack.
[QUOTE=107295;31932337]If you want abs, you first need to get rid of any fat that might be lounging around your stomach area.
You need to create a caloric deficit- you probably know about this already, but if you don't, you basically need to burn more calories than you take in. The best way to do this is to find out your BMR (Base Metabolic Rate) and build from there. There are many BMR calculators on the webs if you look.
Anyway, the BMR is the amount of calories you would burn if you just slept in bed for the whole day- so if your BMR is 1000, you'd burn 1000 calories by just blobbing out for 24 hours.
When you find out your BMR, you can start working out a diet for yourself. For example, an average whole egg (of 46g) would have 90 calories and assuming you eat say, 2 eggs a day (don't) you would burn 820 calories by just vegging out. This caloric deficit is what makes you lose fat. Of course, you'll want to add some exercise in to work the muscles and of course, some abdominal stuff to get your 6 pack.[/QUOTE]
You also got to factor in TDEE. Going by BMR is not good lol.
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