How to get rid of a gut and build a little muscle there?

[SexualShark]

Yeah, i dont want to go to the gym or anything? Any ideas?

[Heigou]

Not without going to the gym, no.

[SexualShark]

[QUOTE=Heigou;43135212]Not without going to the gym, no.[/QUOTE]

Then what about trimming down my gut? Thats really all i want.

[Heigou]

Eat at a caloric deficit, you'll lose fat and that's it.

[SexualShark]

[QUOTE=Heigou;43135233]Eat at a caloric deficit, you'll lose fat and that's it.[/QUOTE]

Alrighty, ill take your advice.

[Heigou]

Don't be disheartened if you're losing fat but your gut isn't shrinking, gut fat is usually the last place to go.

[cathal6606]

Do one then the other
cant do both
without gear

[Ryz0]

you don't want to go to the gym? why come here and waste our time with a question like that when you're not willing to put the work in.

[Jmir 54]

I suggest a dirty bulk

[Gmod Tomato]

grab a knife and get to work

fastest way to lose your gut that I know

[Rofl_copter]

[quote]build a little muscle[/quote]
[quote]dont want to go to the gym[/quote]

[IMG]http://filesmelt.com/dl/9608570443_f9534ba6b2.jpg[/IMG]

[fritzel]

harakiri

[Monkey san]

[QUOTE=SexualShark;43135070]Yeah, i dont want to go to the gym or anything? Any ideas?[/QUOTE]
Start running and eat at a calorie deficit if you don't wanna go to the gym.

[Loen]

Do bodyweight exercises until you can find a place with a power cage and oly barbell.