Hey guys. I'm trying to build some muscle. I want to know what you think is the best protein shake? Most effective/doesn't taste like shitpuke. Any brands that taste good enough you actually enjoy drinking?
Myofusion by gaspari nutrition. Milk chocolate flavor. I've had like 5 tubs of the thing so far and I still look forward to it after every workout. I prefer it taste wise over a regular milkshake.
I used to drink Fast protein shakes, But then i realized that i could just eat meat.
I'd be careful with the shakes, According to some rumours you can get gyno from them.
Protein shakes are useful, as you get vast amounts of protein from them, as in, you would have to eat a very large amount of meat to get the adequate sum of protein in your diet. Source on the gyno thing? Sounds like you made it up or it's bullshit.
I personally use Solgar, as all my vitamins in the past have been from them, and I know their source is reliable, but I have heard very good things on optimum nutrition, try them.
[QUOTE=papu2;33020567]I used to drink Fast protein shakes, But then i realized that i could just eat meat.
I'd be careful with the shakes, According to some rumours you can get gyno from them.[/QUOTE]
lol
this cytogainer i have is great tasting if i blend it, because its so thick if i shake it i always get clumps.
Don't rely on your protein shakes to be the main point when it comes to building muscle mass, a lot of your gains come from your diet, what you're eating, when you're eating, how much you're eating etc. Remember it's a [B]supplement[/B] and should be treated in that manner.
And just a note, don't take everyone's opinions when it comes to a good protein powder, (its fine when it comes to taste etc) some powders may be giving you great gains, whilst for someone else it might be awful etc. Pretty obvious but just putting it out there.
At the moment I'm currently using 100% Gold Standard Whey, great taste and variety of flavors, might be worth a try. Gain wise it's seemed pretty good, but I'll be making a personal comparison between it and a different kind of powder in the near future.
Good luck with your goals.
I just stick to 100% Gold Standard Whey protein, but then again I haven't used anything else. If you do try this I recommend Extreme Milk Chocolate, definitely the best flavour. Chocolate Mint is also nice if you mix it with Extreme Milk Chocolate.
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