I want to lose weight - General

I'm 13 and I really need to lose weight, there are a few problems though. As I live with my mum and dad, they buy the food and we buy frozens, yeah. Got co-ordination problems. I hate it when people make horrible comments at me, like, "You should wear a bra". I was measured at school and they referred me to a NHS thing that is too far away to get to, all petrol prices and all that. Help me Thanks, Harry

eat less excercise more fuck off and read sticky. seriously. posting a thread isnt going to magically get you a solution that will cause you to lose weight easier than anyone else. calorie deficit and exercise, aka, heavy cardio and lifting. dont eat sweets dont be a dumbass.

What he said ^ Tips: Never eat until your full. Eat small meals. Breakfast. Snack. Lunch. Snack. Dinner. Never allow yourself to get hungry. Also falls in the lines of eating healthy. If you still want to eat sweets, watch the portions you eat and the calories. Exercise.

the first thing you want to do is look through all the threads on the first page because it has all the info you need seriously.

When I was 13. I lost a kilo per week. Don't eat dinner Do not skip breakfast. Cut down the Soda. Cut down the Snacks. Exercise every afternoon.

I was 15 when i lost a lot of weight! 2.5st to be exact. I lost it by eating a bowl of cereal and piece of fruit for breaky, Light sandwich for lunch (No butter, mayo etc just salad and ham) and for dinner a regular dinner but cut the portion down from full to 1/4 the usual size! Drink about 2ltrs of water a day and do 40 mins of jogging, fast walking what ever you can handle right now and then every passing week up the pace week by week. Try do some weights as well but that can be hard if you don't have any.... You'll be very hunger for about 3-4 days but your body will adjust. And always remember you want to be fit and healthy so you can enjoy life more... Not to stop some pricks slagging you!

Dude I'm 5"11 165 and I'm fat as hell looking. Any help? I want to look skinny.

I'm pretty overweight... hrm.

this has nothing to do with weight loss but check out this picture of krusty the klown sucking off fred felinstone lmao [IMG]http://gaysimpsons.com/wp-content/uploads/2008/09/krustyandfredgay2.jpg[/IMG]

[QUOTE=rickperryfan148;33016429]this has nothing to do with weight loss but check out this picture of krusty the klown sucking off fred felinstone lmao [IMG]http://gaysimpsons.com/wp-content/uploads/2008/09/krustyandfredgay2.jpg[/IMG][/QUOTE]Dude thats gross. Seriously? Could you maybe stop piosting these?? You're ruining all my favorite threads.

[QUOTE=rickperryfan148;33016429]this has nothing to do with weight loss but check out this picture of krusty the klown sucking off fred felinstone lmao [IMG]http://gaysimpsons.com/wp-content/uploads/2008/09/krustyandfredgay2.jpg[/IMG][/QUOTE] i'm gonna get a mod to ban you, seriously. STOP.

I used to be fat as hell but I worked out alot and I've lost a good amount of weight going into high school just go at it and you'll do good. [editline]29th October 2011[/editline] [QUOTE=rickperryfan148;33016429]this has nothing to do with weight loss but check out this picture of krusty the klown sucking off fred felinstone lmao [IMG]http://gaysimpsons.com/wp-content/uploads/2008/09/krustyandfredgay2.jpg[/IMG][/QUOTE] Dude what the fuck are you doing shit heel.

[IMG]http://gaysimpsons.com/wp-content/uploads/2008/09/krustyandfredgay1.thumbnail.jpg[/IMG] IT WAS THE HEAT OF THE MOMENT

Stop quoting him you fucking retards, just report and move on.

[QUOTE=rickperryfan148;33016464][IMG]http://gaysimpsons.com/wp-content/uploads/2008/09/krustyandfredgay1.thumbnail.jpg[/IMG] IT WAS THE HEAT OF THE MOMENT[/QUOTE] huh

If the food is homemade, what goes into it is easily regulated. You could also try martial arts, they usually do exercises in those.