• Scope's Progress
    44 replies, posted
[b]Aim:[/b] Hollister body by June. [b]Targets:[/b] Chest, Biceps, Triceps, Abs, Back, Forearms, Shoulders [b]Start Date:[/b] 20/02/2011 [b]Single Rep Max:[/b] [i]N/A[/i] [b]Progress Pictures:[/b] [u]14/03/2011[/u] [img]http://img189.imageshack.us/img189/3906/chestoy.jpg[/img] [u]23/02/2011[/u] [img]http://img844.imageshack.us/img844/9236/photo1wf.jpg[/img] [img]http://img813.imageshack.us/img813/2936/photokp.jpg[/img] [img]http://img816.imageshack.us/img816/243/photo2uo.jpg[/img]
[QUOTE=SCopE5000;28279595][b]Aim:[/b] Hollister body by June. [b]Targets:[/b] Chest, Biceps, Triceps, Abs, Back, Forearms, Shoulders, PENIS [b]Start Date:[/b] 20/02/2011 [b]Single Rep Max:[/b] [i]N/A[/i] [b]Progress Pictures:[/b] [u]23/02/2011[/u] [img_thumb]http://img844.imageshack.us/img844/9236/photo1wf.jpg[/img_thumb] [img_thumb]http://img813.imageshack.us/img813/2936/photokp.jpg[/img_thumb] [img_thumb]http://img816.imageshack.us/img816/243/photo2uo.jpg[/img_thumb][/QUOTE] definitely achievable brah just keep to a good diet and it will be no problem hollister body=don`t focus too much on legs (ughhhh) but that`s the truth [editline]25th February 2011[/editline] [B]Oh and just as a general rule of thumb, progress threads should only be made if they are updated daily/at least weekly with progress pics, etc.[/B]
[quote] [B]Targets:[/B] Chest, Biceps, Triceps, Abs, Back, Forearms, Shoulders, PENIS[/quote] sounds like penis size needs to be worked on, individual progress thread should help that a little.
[QUOTE=VQ35HR;28283305]definitely achievable brah just keep to a good diet and it will be no problem hollister body=don`t focus too much on legs (ughhhh) but that`s the truth [editline]25th February 2011[/editline] [B]Oh and just as a general rule of thumb, progress threads should only be made if they are updated daily/at least weekly with progress pics, etc.[/B][/QUOTE] lmao holy shit are you retarded? i hope that your wrote that wrong because if you honestly think meaningful progress will show in one day or a week then just wow lmao [highlight](User was banned for this post ("Flaming, immediately after registering." - SteveUK))[/highlight]
[QUOTE=VQ35HR;28283305]definitely achievable brah just keep to a good diet and it will be no problem hollister body=don`t focus too much on legs (ughhhh) but that`s the truth [editline]25th February 2011[/editline] [B]Oh and just as a general rule of thumb, progress threads should only be made if they are updated daily/at least weekly with progress pics, etc.[/B][/QUOTE] I suppose you mean monthly? Won't see any difference in a week like the above poster said
[QUOTE=Casus;28287347]lmao holy shit are you retarded? i hope that your wrote that wrong because if you honestly think meaningful progress will show in one day or a week then just wow lmao[/QUOTE] rated you heart cause you're so nice weekly progress pics show how much your body changes, from week to week there might not be a difference but in the end once you look at the pictures you will notice the differences there is a reason people keep progress blogs, body composition can change as fast as 2 weeks no need to be so rude [editline]26th February 2011[/editline] and I meant mostly with not just pics, but with stats such as weight, and height, and lifting stat increase
Weekly stats could be interesting
[QUOTE=deggie;28287585]Weekly stats could be interesting[/QUOTE] most times you can see progress from week to week, usually by 2 weeks, ESPECIALLY if you are losing weight
[QUOTE=VQ35HR;28287653]most times you can see progress from week to week, usually by 2 weeks, ESPECIALLY if you are losing weight[/QUOTE] theres a difference between fat and weightloss, and in two weeks theres only minor changes . if you were to lose fat only 4-6 lbs would be lost in 2 weeks or 2-3 lbs in one week ( assuming that you are doing a regular carbohydrate diet ) . I dont think you grasp how little 2-6 lbs is .
[QUOTE=Casus;28289772]theres a difference between fat and weightloss, and in two weeks theres only minor changes . if you were to lose fat only 4-6 lbs would be lost in 2 weeks or 2-3 lbs in one week ( assuming that you are doing a regular carbohydrate diet ) . I dont think you grasp how little 2-6 lbs is .[/QUOTE] you don't think 2-6 lbs is a lot? a 200 pound person with 20% bodyfat who is trying to lose fat, has 40 pounds of fat, every 6 pounds they lose is a significant precentage, the last 6 lbs may show the difference between not showing abs, and showing abs
So, today: I had a large breakfast consisting of cereal and milk at 10am. Went to a large buffet and enjoyed many high calorie food and snacks at around 2pm. Had some curry in the evening at 7pm. Did a fully fledged drop set chest and shoulder workout, usual routine at 11pm. Followed up with abs workout, Decided to spice things up a bit in regards to that, with some leg raises and planking. Cereal and milk at 12pm. About to have my final meal of a protein shake now at 3am and then head to bed. I feel I'm on the brink of bulking, but I can't commit to that simply because I couldn't wake up at 7am for my first large meal after a night out when I only get back at 7am.
[QUOTE=SCopE5000;28290315]So, today: I had a large breakfast consisting of cereal and milk at 10am. Went to a large buffet and enjoyed many high calorie food and snacks at around 2pm. Had some curry in the evening at 7pm. Did a fully fledged drop set chest and shoulder workout, usual routine at 11pm. Followed up with abs workout, Decided to spice things up a bit in regards to that, with some leg raises and planking. Cereal and milk at 12pm. About to have my final meal of a protein shake now at 3am and then head to bed. I feel I'm on the brink of bulking, but I can't commit to that simply because I couldn't wake up at 7am for my first large meal after a night out when I only get back at 7am.[/QUOTE] Fuaark how come you stay up so late? At least you're sort of bulking, when I was bulking I wouldn't care if I ate late or not, but now on my cut I try not to eat after definitely 10pm, but usually end up not eating after 7pm just to be on the safe side How do you feel working out so late? Are you an evening person?
I'm pretty sure it doesn't matter at what time you eat if you're trying to lose weight. The whole "don't eat after 19:00" is bullshit afaik.
[QUOTE=sp00ks;28294166]I'm pretty sure it doesn't matter at what time you eat if you're trying to lose weight. The whole "don't eat after 19:00" is bullshit afaik.[/QUOTE] lol I usually have my post workout meal after 19:00
[QUOTE=VQ35HR;28291583]Fuaark how come you stay up so late? At least you're sort of bulking, when I was bulking I wouldn't care if I ate late or not, but now on my cut I try not to eat after definitely 10pm, but usually end up not eating after 7pm just to be on the safe side How do you feel working out so late? Are you an evening person?[/QUOTE] I'm at uni so I go out a lot in the evenings and live with 9 other students so there's always something to do.
[QUOTE=sp00ks;28294166]I'm pretty sure it doesn't matter at what time you eat if you're trying to lose weight. The whole "don't eat after 19:00" is bullshit afaik.[/QUOTE] It's not bullshit Your body naturally uses energy while you sleep, if you have food in your body it uses that, if you don't, it goes to your long-term fat stores
[QUOTE=KanonieR;28299321]It's not bullshit Your body naturally uses energy while you sleep, if you have food in your body it uses that, if you don't, it goes to your long-term fat stores[/QUOTE] Your sentence is quite mixed up Kan, try and rephrase. Also, after day time is over, the body will naturally slow metabolisem , as the melatonin is being produced more abundantly and the body gets ready to sleep. So, [b]decreasing[/b] carbs to a certain extent, isn't that much of an outrageous rule.
[QUOTE=sp00ks;28294166]I'm pretty sure it doesn't matter at what time you eat if you're trying to lose weight. The whole "don't eat after 19:00" is bullshit afaik.[/QUOTE] I don't think it's bullshit. As the guy above said, your body uses energy while sleeping. Your metabolism slows down when you are sleeping so if you are full of food you won't get the best of it, and you will lose fat loss benefits. [editline]26th February 2011[/editline] [QUOTE=SCopE5000;28296254]I'm at uni so I go out a lot in the evenings and live with 9 other students so there's always something to do.[/QUOTE] fuaark I'm jelly, I'm in uni too but I live at home :( make sure that if you're trying to gain weight that when you go out you bring snacks with you, it can be a bother some times but it's worth it. cause I know sometimes I would go out with my mates for 6 hours and only have like a bottle of water to drink, then I started brining along baggies of almonds and small pieces of cheese, lol
If you understand [url=http://en.wikipedia.org/wiki/Parasympathetic_nervous_system]this[/url] in relation with [url=http://en.wikipedia.org/wiki/Autonomic_nervous_system]this[/url], then you'll find out it is anything but bullshit.
[QUOTE=VQ35HR;28299905]I don't think it's bullshit. As the guy above said, your body uses energy while sleeping. Your metabolism slows down when you are sleeping so if you are full of food you won't get the best of it, and you will lose fat loss benefits. [editline]26th February 2011[/editline] fuaark I'm jelly, I'm in uni too but I live at home :( make sure that if you're trying to gain weight that when you go out you bring snacks with you, it can be a bother some times but it's worth it. cause I know sometimes I would go out with my mates for 6 hours and only have like a bottle of water to drink, then I started brining along baggies of almonds and small pieces of cheese, lol[/QUOTE] I love cheese on it's own as slices. Today I had a [i]huge[/i] cereal and discovered mackerel whilst working my way along an isle trying to find a 'Super food'. Bought 4 tins to give it a go this week. I think it could be the one. About to go cook some chicken + pasta before a quick abs workout, shower, and then I'll be heading to a friends musical performance. Noticing fairly superior gains in my shoulders and chest now, which I'm really happy about. Also acquired two 10KG plates which I intend to add to my abs workout to spice things up a bit, possibly be doing situps with 20KG if I can manage that.
[QUOTE=SCopE5000;28300156]I love cheese on it's own as slices. Today I had a [i]huge[/i] cereal and discovered mackerel whilst working my way along an isle trying to find a 'Super food'. Bought 4 tins to give it a go this week. I think it could be the one. About to go cook some chicken + pasta before a quick abs workout, shower, and then I'll be heading to a friends musical performance. Noticing fairly superior gains in my shoulders and chest now, which I'm really happy about. Also acquired two 10KG plates which I intend to add to my abs workout to spice things up a bit, possibly be doing situps with 20KG if I can manage that.[/QUOTE] Chicken breast is pretty good too. It's my favourite cutting food, but it lacks the carbs I sometimes need. [editline]26th February 2011[/editline] [QUOTE=Bftony;28299955]If you understand [url=http://en.wikipedia.org/wiki/Parasympathetic_nervous_system]this[/url] in relation with [url=http://en.wikipedia.org/wiki/Autonomic_nervous_system]this[/url], then you'll find out it is anything but bullshit.[/QUOTE] yay biology
I use Scope every morning and I'm looking substantially better. Well, my teeth are.
[QUOTE=Seith;28299519]Your sentence is quite mixed up Kan, try and rephrase. Also, after day time is over, the body will naturally slow metabolisem , as the melatonin is being produced more abundantly and the body gets ready to sleep. So, [b]decreasing[/b] carbs to a certain extent, isn't that much of an outrageous rule.[/QUOTE] Here it is, simplified: Food in body? Your body will use that for energy No food in body? Your body will use fat stores
[QUOTE=KanonieR;28316558]Here it is, simplified: Food in body? Your body will use that for energy No food in body? Your body will use fat stores[/QUOTE] if your diet hinges so much on what time you eat ( doesnt matter btw) then youre doing something retardedly wrong
[QUOTE=KanonieR;28316558]Here it is, simplified: Food in body? Your body will use that for energy No food in body? Your body will use fat stores[/QUOTE] fat stores along with muscle proteins for gluconeogenesis to use for energy, but if you are having sufficient protein than it should be MOSTLY fat stores
[QUOTE=VQ35HR;28316611]fat stores along with muscle proteins for gluconeogenesis to use for energy, but if you are having sufficient protein than it should be MOSTLY fat stores[/QUOTE] sufficient and mostly used in same sentence relating to muscle loss . idk whether to cry or laugh
[QUOTE=Casusv2;28316597]if your diet hinges so much on what time you eat ( doesnt matter btw) then youre doing something retardedly wrong[/QUOTE] no part of a diet is more important than another, it all works together as one and the fact that it doesn`t matter can be disputed brah I have been trying to find a study to prove me right but for every one I find that shows I am right, there has been one that says I am wrong
[QUOTE=VQ35HR;28316710]no part of a diet is more important than another, it all works together as one and the fact that it doesn`t matter can be disputed brah I have been trying to find a study to prove me right but for every one I find that shows I am right, there has been one that says I am wrong[/QUOTE] its all about the days total calorie consumption
[QUOTE=Casusv2;28316635]sufficient and mostly used in same sentence relating to muscle loss . idk whether to cry or laugh[/QUOTE] protein will still be drawn out of the muscle, regardless of whether you ingest enough protein or not but if you do have sufficient amounts of proteins then the proteins that get drawn out will not matter to you, although they will be still getting drawn out so, sufficient proteins=still experience protein loss in muscles, but nothing drastic, which=mostly fat store loss
[QUOTE=VQ35HR;28316767]protein will still be drawn out of the muscle, regardless of whether you ingest enough protein or not but if you do have sufficient amounts of proteins then the proteins that get drawn out will not matter to you, although they will be still getting drawn out so, sufficient proteins=still experience protein loss in muscles, but nothing drastic, which=mostly fat store loss[/QUOTE] sufficient protein ( ~1.5g/lb) with ~2 days a week of weightlifting = zero,0 ( zero) muscle loss
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