ok so i see a lot of posts about bulking and gaining
and im gonna give u guys the scoop
the real scoop
the how to get big guide by perfumly
this guide outlines how I went from skinny nerd to perfect 10/10 adonis [img_thumb]https://scontent-a-dfw.xx.fbcdn.net/hphotos-xaf1/t1.0-9/207189_10150162430834093_3083390_n.jpg[/img_thumb] ----> [img_thumb]https://scontent-b-dfw.xx.fbcdn.net/hphotos-xfa1/t1.0-9/10390436_10152259570184093_1035272862775714657_n.jpg[/img_thumb]
(srs. this was my actual method)
HOW TO BULK
STEP 1: [b] EAT [/b]
Ok so obviously to gain weight u have to eat. Now there is a lot of controversy on the best ways to gain weight and muscles and the best bulking food, but im going to tell u right now everyone is full of shit.
Don't waste ur fucking time with exotic foods like chicken and steak that u actually have to cook properly. First off ur gonna wanna stock up on some of these bad boys
[img]http://urbangospelmission.com/wp-content/uploads/2013/01/weeds.jpg[/img]
this is dank weed, it will give u the munchies for maximum gains.
The second thing u need to do is get 1lb of dry penne pasta, 1lb of ground beef, cook it all up mix it all together until U have 1lb of pasta and 1lb of beef all fucked around together in a tomato sauce.
This mixture is the PERFECT formula for gainz. It has literally everything u need
1. Protein
2. Fat
3. Carbs
4. VEGETABLES
FFS
Then u eat it all. Do this twice a day. I guarantee gainz.
That's literally it.
Post your bulking tips. I'll add the dankest bulking tips to the OP
[QUOTE=SGTNAPALM;44952473]milk
cheap, effective, natural, easy. im drinking between a quart and half a gallon a day.[/QUOTE]
yeah srs milk is the shit but make sure u watch ur sugar intake fat titties!
[QUOTE=AntonioR;44952838]Making meals upfront, that is the best advice I can give.[/QUOTE]
This shit works but only if you're invested in meal prep. I did it for a few weeks and fell off the wagon pretty fast, so I just started cooking things that are easier to prepare.
[QUOTE=cathal6606;44952528]Not going more than an hour or 2 without eating also helps.
Cant believe there needs to be a guide to getting fat, its so easy 60% of the population is doing it.[/QUOTE]
Good tip if you have a bitch stomach. I eat twice a day, but starting out eating more frequently is probably better.
milk
cheap, effective, natural, easy. im drinking between a quart and half a gallon a day.
im on 3 marijuanas right now, i just ate a stray cat
COME THE FUCK AT ME GAINS
Not going more than an hour or 2 without eating also helps.
Cant believe there needs to be a guide to getting fat, its so easy 60% of the population is doing it.
Making meals upfront, that is the best advice I can give.
I'm a fan of the 'eat heavy lift heavy' methodology personally :v:
OPs a fraud, his balls are tiny and his test levels are high
Tell me more lies
Raping our collective intelligence
Every fucking day
Nbolone
i can confirm, i am munchies
i can confirm, i am house
Would you throw some creatine in dat tomato gain mixture?
[QUOTE=thecat100;45016092]Would you throw some creatine in dat tomato gain mixture?[/QUOTE]
"y the fuck not" - everyone
Yo your formula's forgetting 1 thing
5. Juice. Lots of juice.
lmao at craptastics ban reason on perfumly
"oh how the mighty have fallen"
craptastic taking the high ground
>phaggot.
[highlight](User was banned for this post ("Flaming / sass" - Craptasket))[/highlight]
crapfatgasket has always been an utter asshat
[highlight](User was banned for this post ("Flaming / sass" - Craptasket))[/highlight]
I got banned? Lol wot a nerd
eat food
Blaze to gain
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