Just how much can I accomplish in 2 weeks.

[Killweiser]

I'm curious. I've got a school-related trip to Florida coming up, which, yes, means girls in bikinis.

The trip is in 2 weeks. I've nothing other than some tennis shoes, a jump rope, time, and determination/motivation.

I'm home at 3, so I've got time to do whatever I needs must do.
I eat pretty healthily.. oatmeal/orange/vitamin+mineral supplement/water in the morning, [turkey vs buffalo chicken] salad in the afternoon (with some cucumbers, tomatoes, and Italian dressing), a fruit-themed snack when I get home, and random dinners (trying to avoid carbs)).
In school we lift once a week (which I have to rely on for resistance-training until I can go to the gym in the summer), and do other various things in the morning.
~162lbs @ 6'

I want to know if I can make a noticeable difference in myself in 2 weeks with mainly cardio workouts; I also need to know [b]what to do[/b]. There's not much I can do in terms of equipment, either. Things like pushups/situps I can do fine.
[i][url=http://i33.tinypic.com/qx44f9.jpg]Reference pic[/url], yes, it's blurry, yes, it's bathroom, no, I don't care. And yes, I did get a haircut since then.[/i]

Any advice is appreciated, thank you!

[Perfumly]

shoulda thought of this 8 months ago

[Killweiser]

I did. Consider this the "final stretch".

[Perfumly]

You can probably lose like 4lbs of bodyfat a fewlbs of waterweight and maybe a little bit of muscle

[Killweiser]

Doing what? Are my eating habits ok? Will the bit of resistance training I do at school keep the muscle I have?

[Annoyed Tree]

You can't see any physical results in about 2 weeks. Hell you'd barley see them with steroids

[Perfumly]

Casus will probably have better dietary advice than me.
If you went on a 3 or 400 calorie deficit with a lot of cardio you could probably drop the fat. Make sure you get plenty of broteins so you don't wilt away though.

[Annoyed Tree]

Oh, trying to lose weight. Well maybe. You will have to be dedicated for sure with wonderful eating habits. But same rules apply, you won't see drastic results

[Killweiser]

Being able to see results would be decent, but I suppose on a short notice it's nothing that could happen. A [url=http://www.fitwatch.com/qkcalc/caloriedeficitcalculator.php]deficit calculator[/url] says I need 2253 calories a day on a sedentary activity level..which I find hard to believe. My breakfast is less than 250, and my lunch less than the same.

[razzums]

0.

0 is how much you can accomplish. good luck with the ladies i guess.

[Casusv3]

[QUOTE=Perfumly;28609375]Casus will probably have better dietary advice than me.
If you went on a 3 or 400 calorie deficit with a lot of cardio you could probably drop the fat. Make sure you get plenty of broteins so you don't wilt away though.[/QUOTE]

daww :3

tbh you seem fairly lean already and even with a the best crash diet i know you wouldnt look any more different. you honestly wont gain any amount of muscle in two weeks that matters any bit . remember , the best way to get your willy touched is to pretend you have game w/ ladies

[editline]15th March 2011[/editline]

thats because we all know you dont have game

[editline]15th March 2011[/editline]

so just pretend , women are silly thigns they dont know the difference

[editline]15th March 2011[/editline]

BUT THATS NOT TO SAY THAT BECAUSE YOULL HAVE NO NOTICABLE EFFECTS IN TWO WEEKS YOU SHOULDNT START NOW ANYWAYS!! or after your vacation or w/e the hell youre doing

[U$O]

Only programs I've ever heard of which claim results after two weeks are those holywood crash diets. Drink 3 large cups of water with a teaspoon of syrup each day, and eat nothing else. Or only eat 2 grapefruits a day.

I hope you can see that theese diets are idiotic.

[sp00ks]

Those "diets" are going to make you lose all muscle.

[Casusv3]

[QUOTE=sp00ks;28620640]Those "diets" are going to make you lose all muscle.[/QUOTE]

uhh

[editline]15th March 2011[/editline]

oh wait what the fuck hes not eating protein, are you dumb op?

[sp00ks]

was talking about the diest u$o was talking about.

[VQ35HR]

brah, a shirt pic does nothing lol

if you are skinny fat (can`t see abs but you are like a stick) you could probably stand to lose some fat

with some crazy dieting, low carb eating and cardio you could probably lose 5-7 pounds
^But most of that will be waterweight, low carbs=low water retention

but you would look better

but if you are just a skinny kid and trying to bulk up, there is really not much you can do in 2 weeks, sorry dude, maybe next year