• How to get better at lifting weights
    10 replies, posted
So I want to get stronger, but I have a couple of problems, one I'm weak and two I don't have any motivation. I don't want to lift now cause of football and than I will be sore for practice, I will lift though twice a week cause that is our workout for two days, but I want to get stronger. After football I have no activities, so no motivation. My weight lifting stats are as follows. Bench Press - 65 pounds 3 reps. Hang Clean - 65 pounds 3 reps. Hip Sled - 170 pounds.
[video=youtube;ZZ5LpwO-An4]http://www.youtube.com/watch?v=1EKTw50Uf8M[/video]
[url]http://www.facepunch.com/threads/1094249-Shit-you-need-to-know-because-you-are-gay-as-fuark[/url] [url]http://www.facepunch.com/threads/1094249-Shit-you-need-to-know-because-you-are-gay-as-fuark[/url] [url]http://www.facepunch.com/threads/1094249-Shit-you-need-to-know-because-you-are-gay-as-fuark[/url] [url]http://www.facepunch.com/threads/1094249-Shit-you-need-to-know-because-you-are-gay-as-fuark[/url] [url]http://www.facepunch.com/threads/1094249-Shit-you-need-to-know-because-you-are-gay-as-fuark[/url] FUCKING GOD I swear half the people on FP must be blind or some shit. HOW DO YOU ALL MISS THE FUCKING STICKY JESUS GOD?!
You are a useless sack of shit, who cant read and obviously cant work out. usually, whatever fake deity you believe in, would be graceful enough to grant you with the ability of brain power, if you have no strength, but obviously, he just decided to rape your spirit before creation and take away any chance you had of succeeding in life. Go die. Fuck you.
I PICK THE HEAVY THING UP I PUT THE HEAVY THING DOWN NEXT WEEK I DO THE SAME AND IT IS EASIER
jaeger jesus christ, you dont even know what to do, god your so stupid. You have to snort creatine dude, ffs. all these noobs are aggravating, im off. gonna go do a circle or two of creatine and then go sit on my ass and watch my muscles flex and grow.
DO 3 0 0 0 pressupz evrydai
why do you bump a week old shit thread with an unfunny response
Cause I haven't had my PC for like a week, came straight onto the forum and hit the hot/new posts.
hot/new this thread was almost 2 weeks old when you posted
You'll get motivation if you keep it up for a little while and see actual results. Im sure your football coach would have tons of ideas for you to gain muscle and not be "too sore" for practice.
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