Need help working on upper-body. Tips?

[SexualShark]

In ROTC and need some serious fucking help. I need to gain some muscle.

Tips?

[nixnax123]

here's a good exercise you can do anywhere:

do one pushup, get on your knees and do a shoulder press (no weights)
do two pushups, get on knees and do two shoulder presses

go on until you've done 10

then go back down (9, 8, etc)

total: 110 pushups and 110 shoulder presses

i doubt you'll be able to do it on your first try, but you will definitely feel the results!

[editline]14th June 2013[/editline]

also: overhand pull-ups with your arms just over shoulder width apart (for back)

[editline]14th June 2013[/editline]

also hurry up on scanning that flyer

[Monkey Pie]

do you have equipment available

[The Mute]

[QUOTE=NixNax123;41035171]here's a good exercise you can do anywhere:

do one pushup, get on your knees and do a shoulder press (no weights)
do two pushups, get on knees and do two shoulder presses

go on until you've done 10

then go back down (9, 8, etc)

total: 110 pushups and 110 shoulder presses

i doubt you'll be able to do it on your first try, but you will definitely feel the results!

[editline]14th June 2013[/editline]

also: overhand pull-ups with your arms just over shoulder width apart (for back)

[editline]14th June 2013[/editline]

also hurry up on scanning that flyer[/QUOTE]

results of whjat? what is this shit? what carry over does this have even slightly to hypertrophy / strength?

[Monkey Pie]

[QUOTE=The Mute;41057531]results of whjat? what is this shit? what carry over does this have even slightly to hypertrophy / strength?[/QUOTE]
tbh i think it's general fitness (bad) since i dont think op has any way of training in a gym or something

[aznz888]

[QUOTE=NixNax123;41035171]here's a good exercise you can do anywhere:

do one pushup, get on your knees and do a shoulder press (no weights)
do two pushups, get on knees and do two shoulder presses

go on until you've done 10

then go back down (9, 8, etc)

total: 110 pushups and 110 shoulder presses

i doubt you'll be able to do it on your first try, but you will definitely feel the results!

[editline]14th June 2013[/editline]

also: overhand pull-ups with your arms just over shoulder width apart (for back)

[editline]14th June 2013[/editline]

also hurry up on scanning that flyer[/QUOTE]

do you even lift

[JaegerMonster]

[QUOTE=SexualShark;41035089]In ROTC and need some serious fucking help. I need to gain some muscle.

Tips?[/QUOTE]

You've got a gym at ROTC right?

Go lift weights.

Then go eat more food.