Will running help me to burn my belly fat and reveal my abs? if so how? fast running-short distance,
40 replies, posted
I want to know how to burn that belly fat as fast as possible in order to see my hidden abs
Eat less calories than you use. There are calculators online that help you find out how much that is and help you track how many calories you consume.
clenbuterol
careful not to overdo it, you may end up losing your lean mass along with it
Try a -500 daily deficit, that will be -3500 each week, meaning about 1lb of fat lost per week.
[QUOTE=Binsky;39198346]Eat less calories than you use. There are calculators online that help you find out how much that is and help you track how many calories you consume.[/QUOTE]
Did this. I actually lost like 40KG sitting on my ass.
[QUOTE=Sumaher4;39196611]I want to know how to burn that belly fat as fast as possible in order to see my hidden abs[/QUOTE]
Just eat at a caloric deficit, make sure to lose 1-2 lbs a week, anything more than that and you're risking lean mass with it. You don't even need to do cardio at all.
[QUOTE=Heigou;39199915]Just eat at a caloric deficit, make sure to lose 1-2 lbs a week, anything more than that and you're risking lean mass with it. You don't even need to do cardio at all.[/QUOTE]
well the thing is I'm adding weight, I don't want to lose any, just remove the belly fat.
I'm trying to build into mass
[QUOTE=Sumaher4;39204656]well the thing is I'm adding weight, I don't want to lose any, just remove the belly fat.
I'm trying to build into mass[/QUOTE]
You can't target fat loss unfortunately, I'm fairly sure building good mass while losing bodyfat and getting your abs to appear is near next to impossible (Or just extremely hard).
What you'll want to do is probably bulk up to whatever size you want to be and then work on cutting away the fat to get chiseled.
Bulking is pretty much just the opposite of cutting, eat above your caloric maintenance, hit your macronutrients and after that nutrition stops being picky since you don't have a ceiling that you're trying to absolutely not hit like a caloric deficit (In moderation, I've seen alot of people "bulk up" by eating as much junk food as possible, which definitely works as long as they're hitting their macro but at the same time they're piling so much body fat and bad crap in themselves and it's just stupid.
A good bulk should be one where you gain mass while minimizing the fat gains, a good cut should be one where you maintain mass (On a very good one you might be able to put on some very slight gains but I'm not sure) while cutting fat.
Also wait on the opinion of the ~~experts~~ of this subforum, I've only been lifting for a little less than 2 years and only recently got into this whole Nutrition deal when I realized that as much as I love putting on mass, I'd love to be chiseled for atleast a single summer in my life. (Summer '13 is the summer nigga.)
[QUOTE=Heigou;39204877]You can't target fat loss unfortunately, I'm fairly sure building good mass while losing bodyfat and getting your abs to appear is near next to impossible (Or just extremely hard).
What you'll want to do is probably bulk up to whatever size you want to be and then work on cutting away the fat to get chiseled.
Bulking is pretty much just the opposite of cutting, eat above your caloric maintenance, hit your macronutrients and after that nutrition stops being picky since you don't have a ceiling that you're trying to absolutely not hit like a caloric deficit (In moderation, I've seen alot of people "bulk up" by eating as much junk food as possible, which definitely works as long as they're hitting their macro but at the same time they're piling so much body fat and bad crap in themselves and it's just stupid.
A good bulk should be one where you gain mass while minimizing the fat gains, a good cut should be one where you maintain mass (On a very good one you might be able to put on some very slight gains but I'm not sure) while cutting fat.
Also wait on the opinion of the ~~experts~~ of this subforum, I've only been lifting for a little less than 2 years and only recently got into this whole Nutrition deal when I realized that as much as I love putting on mass, I'd love to be chiseled for atleast a single summer in my life. (Summer '13 is the summer nigga.)[/QUOTE]
sounds reasonable, i guess i'll keep on my 20 mins cardio and keep on lifting
A good diet is better than a good cardio regime in most cases for losing the fatty mass. Not that you should completely skimp on doing cardio.
Try eating 4 meals a day with plates that are split between these 3 categories (must have all 3 in one meal).
Proteins(Protein Utilization, this is the ideal order you want to eat meats and AVOID DAIRY as it is slow to digest):
Egg-whites (can have 1 whole egg if you want some flavor)
Chicken Breast or Thigh
Tuna
Beef (don't pick out a 12oz steak obviously, stick to 6-8oz max)
Legumes (use them to help balance out the low calories in vegetables):
Lentils
Black Beans
Pinto Beans
Vegetables (don't skimp on these, fill most of the plate with them because they are high density, but low calorie):
Spinach
Asparagus
Peas
Mixed Veggies
You forgot broccoli
No day is complete without a heaping bowl of broccoli
[QUOTE=Barbarian887;39239128]You forgot broccoli
No day is complete without a heaping bowl of broccoli[/QUOTE]
With mayo?
no, i eat it plain
While planking.
[editline]16th January 2013[/editline]
I also have a heaping bowl or two of Broccoli a day.
Do any of you guys actually enjoy the taste of broccoli by itself?
I actually do, not raw but just slightly cooked, I just throw mine in a pan with like 1/4 of a cup of water and let it cook a little bit. It's only to make the florets soft (The florets makes me choke when they're raw and I dislike the taste) and keep the rest crunchy.
I prefer stir fried.
[QUOTE=Barbarian887;39239128]You forgot broccoli
No day is complete without a heaping bowl of broccoli[/QUOTE]
I just gave a few examples, but broccoli is also a great substitute. Has some protein, low carbs and is low calorie.
simple answer, yes running is one of the greatest ways to get ur abs, that and ab excersises. i recommend buying/pirating p90x and watching ab ripper X
Buy the ABKING PRO.
[editline]21st January 2013[/editline]
lel
fuck p90x watch my "get bodyfat stripped, washboard, competition state abs with suffering and pain"
[QUOTE=Sumaher4;39196611]I want to know how to burn that belly fat as fast as possible in order to see my hidden abs[/QUOTE]
Dude I don't think that's how that works. I went from 160 to 132 pounds and I still look skinnyfat because I only started worked on my abs a year ago.
Also, Broccoli vs Brussel Sprouts. which one?
Having abs showing doesn't actually have anything to do with working your abs out.
All you need is to be under a certain body fat % treshold where your abs starts to appear, which is why even skinnyshits who never lifted anything heavier than a xbox 360 controller in their lives can have abs.
You can usually tell they didn't work for them because of their generally really thin arms and under-developped core.
[QUOTE=Evilan;39223157]AVOID DAIRY
[/QUOTE]
lmao
no
you cant spot reduce fat btw
[QUOTE=JaegerMonster;39317301]lmao
no[/QUOTE]
Go read about it. You obviously need some dairy, maybe a yogurt as a snack, but the rest you can supplement if you want to max your weight loss.
[editline]24th January 2013[/editline]
[QUOTE=The Robster;39316364]Dude I don't think that's how that works. I went from 160 to 132 pounds and I still look skinnyfat because I only started worked on my abs a year ago.
Also, Broccoli vs Brussel Sprouts. which one?[/QUOTE]
They are both very similar. You get roughly similar nutrition from either, but overall the brussel sprouts are bit more efficient at delivering nutrition. It's really a toss-up between cost and preference.
jager knows his shit. period. you don't 'obviously' need anything besides a bit of awareness to your daily macronutrients and the simple principles of fatloss.
[QUOTE=Evilan;39350334]Go read about it. You obviously need some dairy, maybe a yogurt as a snack, but the rest you can supplement if you want to max your weight loss.[/QUOTE]
go read what exactly motherfucker?
You're the one making the (retarded) claim, YOU bring the evidence to the table.
[editline]26th January 2013[/editline]
The fact you think dairy has some magical function that impedes weight loss means I'm ready to write you off as a retard already, but I'll give you the benefit of the doubt, go ahead.
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