Age: 14
Height: 5 10
Weigh: 120
At home all I only have 2 25lb dumbbells and a pull-up bar soon.
With the dumbbells I do 3 sets, 20 and work out my biceps and forearms.
Situps: 3 sets, 20
Pushups: 2 sets, 20: Max without stopping: 35
Pullups: 8
Miletime: 7:30
Any opinions given would help.
I'd appreciate if you guys can tell me about some new workouts that i should be doing. Any home workouts would be awesome.
Picture taken 1 month ago. Sorry I'm not a camera whore.
[img]http://i.imgur.com/uXPit.jpg[[/img]
Lift a weight until you can lift a heavier weight. Then lift that weight until you can lift a heavier weight. Simple.
Also, check craigslist for heavier dumbells when your current ones are too easy. And Do squats while holding the dumbells. A lot of people tend to forget about their legs. And remember to eat right. You need protein to build muscle.
EDIT: Realistically, you want to do all your exercises with weight. Because without it you really just burn fat and get more tone. You want [B]bulk[/B]
Okay
Either
A- join a fucking gym
or B
maybe do p90x, because your routine as is suck major dick
[editline]26th October 2011[/editline]
also you need to EAT A FUCKTON MORE.
5'10 and 120
wtf.
im 5'8 and 152-
do a sport and get a good workout routine. eat a lot more than you currently eat. wrestling season is about to start soon i suggest you tryout.
what septimas said, or penis pushups
those always work.
I went to the gym for 1 month then quit. At school daily I have cardio and ROTC. Both give me a workout but only for an hour.
Edit:
I'm joining track
Take Synthol!
[media]http://www.youtube.com/watch?v=0suvlx3ehJ4[/media]
[QUOTE=Annoyed Tree;32983053]Take Synthol!
[media]http://www.youtube.com/watch?v=0suvlx3ehJ4[/media][/QUOTE]
that dude has a rack
[QUOTE=G71tc4;32983199]that dude has a rack[/QUOTE]
Fucking hell thats a decent D cup
i was 5'10 and 143
Can you get a gym membership? If so, then learn some of the basic lifts (Squats, dead lifts, bench press, rows, overhead press), do them, start light and make sure you're using good form (have someone who knows what they're doing watch you) and then every workout, put on a little more weight. Gradually putting on more pounds, in my opinion, is the best way to get strong, and getting strong will give you lots of muscle. Stronglifts 5x5 and Starting Strength are great places to start lifting.
As for food, don't eat big servings of starch like potatoes, rice and white bread, replace them with fruit and whole grains. Much better for you. Then make sure you're having some protein with every meal, like meats, eggs, dairy, you know. Nuts are a good snack, too, gives you energy, has good fats and some protein, and will keep you full. Make sure to eat your veggies and fruits, need your vitamins. Before and after workouts, you want a small snack, eat some low glycemic index, complex carbs (Something like whole grains, fruit is also good pre-workout) with a little bit of protein an hour and a half to a half hour before working out, and some more protein and simple carbs (white bread, rice, juice, etc.) after a workout to maximize results.
If you're doing home workouts, all you can really do is calisthenics, which won't build lots of muscle, but it will help you get lean and will make you fit. I don't know much, but there's a calisthenics thread around here.
Basically what GamerKiwi said. Calisthenics only truly gives you the ability to handle your current bodyweight very well, but won't noticeably affect it (unless you are overweight, which you aren't)
[QUOTE=gooldude;32982861]I went to the gym for 1 month then quit. At school daily I have cardio and ROTC. Both give me a workout but only for an hour.
Edit:
I'm joining track[/QUOTE]
With your current form track seems like it'd be detrimental to your goals of mass-getting.
steroids
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