Ketosis question? - General

Hello everyone. I've been on a really low-carb intake the past one or two weeks (ever since wrestling started). When pissing on the ketostix, I got the darkest color possible. What my question is, is it okay to have "160 mg/dL" ketones? Also, another thing that came to my concern was the fact that the glucose tab didn't change color meaning "Negative". Any and all answers help, it's just I'm a bit concerned over these things. [editline]20th December 2013[/editline] Also, I'm quite worried I'm not eating enough AT ALL. Today, for example, I ate: Breakfast: -Four pieces of bacon -2 egg whites Lunch: -Nada Dinner: -About 6 oz. of Chicken. I'm worried, because I want to get my caloric intake up, but I can't do so with also maintaining really low carbs.

Brah, wrestling I hard as fuck. You NEED carbs to have the energy to wrestle. Eat carbs our your going to burn out. ANd your not eating enough, your going to burn a lot of calories wrestling, just eat a lot of good clean food, and eat a big lunch.

[QUOTE=Crabpeoples;43257187]Brah, wrestling I hard as fuck. You NEED carbs to have the energy to wrestle. Eat carbs our your going to burn out. ANd your not eating enough, your going to burn a lot of calories wrestling, just eat a lot of good clean food, and eat a big lunch.[/QUOTE] I know, but I'd like to cut weight, and my friend has had success with doing keto during wrestling. He dropped like 40+ pounds.

Losing weight is all about eating less calories than you burn, you don't need to go keto to lose 40 pounds, just eat less you fat fuck.

[QUOTE=Exigent;43286953]I know, but I'd like to cut weight, and my friend has had success with doing keto during wrestling. He dropped like 40+ pounds.[/QUOTE] you should be losing weight anyways if you have a half decent program. I went from about 205 to 185 my freshmen year. i was lean as fuck cuzz

Depends if he's cutting or cutting weight. The latter is dehydration. In which case ketosis would be helpful. I get the feeling its the former however in which case stop being lazy you porky cunt.