"I am Out of Shape and Don't Want to DIE!" Workout

[Greendead]

[media]http://www.youtube.com/watch?v=GXUWXIzta9k[/media]

Don't you guys think, this is a bit too easy? At least start walking around for starters, if you want to workout.

[h4ngman]

I started doing something like that about 3 years ago. Now I do a daily workout at home, bought weights and a bench
and I think I can safely say that i'm in quite good shape. Wich is kinda essential if you are a biker and don't want to reveal
a lump of fat under your vest in the summer
Really cool how you can get better bit by bit. And everyone can get in shape. just a matter of efford.

[combine487]

this guy is fucking ripped

[Banned?]

I cannot stop staring at his neck.

[Un.Hxx.Aé]

How is this exercising?

[TheTalon]

[QUOTE=Banned?;27213082]I cannot stop staring at his neck.[/QUOTE]

What neck?

[Lonestriper]

I'm suprised any of that would count as excercise

[Trumple]

I want arms like that

[Mooe94]

what the fuck is this, this does nothing

[TehDoomCat]

the fuck? that's not even STRETCHING, let alone excercising.

[gamefreek76]

[QUOTE=TehDoomCat;27215176]the fuck? that's not even STRETCHING, let alone excercising.[/QUOTE]
It's for people who have mobility issues and need to start small. I'm pretty sure he knows what he's talking about.

[Kidd]

Done. Now 200 more times I might actually shed a pound.

[Annoyed Tree]

This is to get heavy people in shape guys. If you introduce to much at once it will confuse people and might discourage them from working out.

[b]Also:[/b] He was Captain America at comic-con

[Ninja Duck]

[QUOTE=combine487;27213054]this guy is fucking ripped[/QUOTE]

He can wear pink Nike shoes because he is so fucking ripped. No sarcasm.