How to fix your posture by doing a 2 minute exercise twice a day. - General

if you do this twice a day for the rest of your life you should never have any posture issues from heavy computer use, you can feel a noticeable improvement after doing this just once. [hd]https://www.youtube.com/watch?v=LT_dFRnmdGs&index=1&list=FLn8luCm55xwnon9ZqFqLebQ[/hd]

Yeah you're right, one time and I'm already more naturally standing straight. Thanks for posting this!

can confirm. after a few months, doing this has been steadily improving my posture and I'm amazed by the results. would recommend

holy shit i just tried it once and it feels so strange

Fucking hell I need this. I'm starting to feel like I am becoming a hunchback.

I'll be doing this- tried it once just now and felt like it works. Super!

Now all I need is a wall with no shit on it or in front of it.

[QUOTE=DasMatze;50557354]Now all I need is a wall with no shit on it or in front of it.[/QUOTE] i just used my wardrobe as an improvised wall

Here's another one. Skip to 1:30. [media]https://www.youtube.com/watch?v=JA3O0NVb-sk[/media]

Damn, this really did help. I've only done it once and I already feel better. Damn voodoo magic.

I'm warning you, don't do it, it gave me cancer

can confirm this works, i was sitting in my computer chair all day long and my neck/shoulders were feeling very sore now i'm sitting upright with significantly less discomfort. fuck it, i'll look like an idiot if it feels this good

Thanks for sharing this! It feels awesome!

Holy shit it does work a bit after doing it once [editline]20th June 2016[/editline] I wonder if bad posture is why my neck has felt strained and tight for a couple of years, would coincide when I started using computers more heavily.

I can tell this works, it put mad strain on my joints and made my load-bearing shoulder start cracking audibly. I should probably switch from a messenger bag to a good backpack...

I needed this.

I just got an office job so this is a lifesaver.

[QUOTE=The bird Man;50557496]I'm warning you, don't do it, it gave me cancer[/QUOTE] i contracted bone-itis

is this real-life sorcery

i did this for a while a few months ago, it does help but its only a band aid fix, need to also correct your posture when sitting otherwise it comes back pretty quick. never tried the arm bit before , need to start doing these exercises again.

[QUOTE=DasMatze;50557354]Now all I need is a wall with no shit on it or in front of it.[/QUOTE]Same problem here. Looks like I'll be a hunchback forever.

Holy shit it really works, my arms were popping air a bit and my neck was kinda hurting. Looks like this might be the best quick exercise ever. T I mean A pose posture ftw.

Stuff like this makes me happy the internet exists.

Been looking for a fix for my back posture, looks like this is it.

Did this, felt a crack and now I'm like 3 inches taller.

id rather look like a hunchback than a faggot tbh

If you do it too much though, wouldn't it make you go too much the other way? Like have too rigid posture? This is super useful though, thanks OP for posting it!

holy shit it works immediately feel my posture is different it looks easy on the video but it's really tiring, also my shoulders cracking like fuck, guess it's a sign that it's working

Wow, my dick grew by 2 inches, and now I have a girlfriend.

activating nerves that get taken out of the loop by poor posture is good but prolonged sitting will still destroy your muscular balance, don't forget to do a good strength program if you spend a lot of time at the computer :)