Gmod folders missing, Help! (other thread closed and i still need help)

[Techno Tabby]

The first thing I did was delete my second garrysmod folder, then I started Garry's Mod up (when you delete the second garrysmod folder and then start Garrys mod up, the folder and its contents usually regenerate) and everything seemed normal. I then went back into the second Garrys mod folder and everything was there except for the "sounds" and "models" folders. Now whenever I try to download models and sounds from a server, the models and sounds don't download. How do i get the models and sounds folders back, and have everything working/downloading again!!

Things I tried:

1.) Uninstalling, Didn't work

2.) Creating "models" and "sounds" folders, Didn't work

3.) Tried deleting the whole Garrys mod folder, didnt work

P.S.
I already emptied my recycling bin.

All help is appreciated

[highlight](User was banned for this post ("wrong section again" - postal))[/highlight]

[WhiteHusky]

Over here numnuts. [url]http://facepunch.com/forumdisplay.php?f=16[/url]