I need an Up-to-Date Source Recorder h264 Tutorial

[Seraph]

I have done everything in my power to try and make source recorder work with h264, and have made literally no progress. I have a ton of demo files I would like to use, but have experienced bugs like nothing moving in the demo, no file saved at all, glitchy camera after respawning, and can't find any *free* external programs to use that have decent quality. I have quicktime installed, and every other tutorial doesn't work or is so old the .avi method still worked. Yes, I know this thread has probably been made hundreds of times, but nothing else works for me. So I am just asking for a tutorial that actually works for me.

[Seraph]

I don't have the money for FRAPS, and pirating isn't an option. 30 Second videos just won't do it. And no, if I were using 13 Beta I would have used the new demo commands, which I desperately want in current gmod.

I really need a tutorial for this.