Well, yesterday I went to bed at 3 am but only fell asleep at around 4 am. Tomorrow I have to get up at 8 am but I woke up today at 1 pm, so I won't be tired until 3 am or so. What can I do to help me fall asleep faster?
Download and watch "Friends"
count sheep
Ambien.
A hammer.
Masturbation?
:fh:
Alcohol.
[QUOTE=Wnd;26081401]Masturbation?[/QUOTE]
I knew someone would suggest that, too bad I'm following the advice given in this thread:
[url]http://www.facepunch.com/threads/1021929-Masturbating-The-Proper-Amount[/url]!
To all the other suggestions, they're good, but old. I'm looking for something new which might have a much better effect.
Drink lots of energy drinks 4 hours before you sleep, you will crash leaving you seriously tired afterwards.
A mixture of coke and meth always knocks me right out.
[editline]15th November 2010[/editline]
Whoops, I meant a handle of whiskey and a handful of quaaludes.
[QUOTE=Soul-Chicken;26081451]Drink lots of energy drinks 4 hours before you sleep, you will crash leaving you seriously tired afterwards.[/QUOTE]
Then you will wake up, fully up and won't be able to sleep.
Alcohol is the strongest sleep inducer.
Haven't thought of alcohol, thanks guys!
Keep the tips and advices coming though, there might be something that could help me even more.
This is actually good to know. Because sometimes i have a hard time falling asleep.
Do push-ups or something that you REALLY hate doing.
[QUOTE=mrryanchisholm;26082144]Do push-ups or something that you REALLY hate doing.[/QUOTE]
Who would be bothered to do that?
Its like people saying "reading books help you to get tired"
It never works.
[QUOTE=Akayz;26082291]Who would be bothered to do that?
Its like people saying "reading books help you to get tired"
It never works.[/QUOTE]
Matter of opinion to be honest. I used to read a book till my eyes got tired (i'm a good reader) then falling asleep was easy
shame i don't read shit anymore
the answer is:
be tired when you go to bed
BOOM im a genius
[QUOTE=rebellious;26083332]the answer is:
be tired when you go to bed
BOOM im a genius[/QUOTE]
Tips on how to get tired fast are what I'm looking for.
I could always do exercise and stuff but it'll be a while before I get sleepy, at first I'll just get worked out but not enough to make me sleepy.
BOOM second piece of genius of the night:
excercise
[QUOTE=Akayz;26082291]Who would be bothered to do that?
Its like people saying "reading books help you to get tired"
It never works.[/QUOTE]
Works every night for me, my eyes get tired so they want to close in turn i fall asleep....
When you lay down, think about sleep and nothing else. It may take a while, but it works for me.
[QUOTE=rebellious;26083332]the answer is:
be tired when you go to bed
BOOM im a genius[/QUOTE]
You don't even know how to write properly, "I'm" is written that way, and not "im".
On topic.
You could try listening music, just make sure it isn't loud. I know it works for me to listen music.
[QUOTE=rebellious;26083403]BOOM second piece of genius of the night:
excercise[/QUOTE]
BOOM You can't spell
Go to sleep now.
i listen to podcasts on my ipod and the voices make me zzz
[QUOTE=Akayz;26083453]BOOM You can't spell[/QUOTE]
BOOM, akayz m8
slip of the fingers
Holy crap OP, I usually go to bed at around 10 PM and don't fall asleep untill about 1-3 AM.
[editline]15th November 2010[/editline]
Could really use some advice from this thread too.
Punch self in face until you feel sleepy. But remember don't go to the light.
[QUOTE=mrryanchisholm;26082144]Do push-ups or something that you REALLY hate doing.[/QUOTE]
push ups is dumb, your working your muscles so your body is going to try and give you more energy to get through that physical activity you are doing. It will make you tired but it wont make you go to sleep. It will KEEP you awake.
what you need to do, is stay away from the computer/TV for at least 30 min before you head to bed (the lighting screws with your internal clock) Don't eat for at least 2 hours. Listen to calming music or no music at all.
Is it so hard for people to think of this stuff really? Its common sense if you've taken 9th grade biology.
I've forgotten to follow the Computer/TV part for a while so I am going to go take a shower, read Grapes of Wrath and head to bed. hopefully next week I will feel refreshed :)
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