What's the most effective belly exercise? Heard that situps are not effective
How about spot jogging (like running on 1 spot, legs still moving)
[QUOTE=FinalHunter;25222344]Slap your abs about 50 times when you wake up in the morning.
Works every time.[/QUOTE]
dude, I need real methods not some joke
Didn't you make a thread about this yesterday?
[QUOTE=Zoidbear;25222581]Didn't you make a thread about this yesterday?[/QUOTE]
Well they're not exactly the same. The first thread, I asked on how effective sucking in your belly is, this one, I asked on the most effective exercise
the first one was on the wrong section, so I decided to repost. It got me banned
this:
[img]http://i132.photobucket.com/albums/q13/myascape/chunkgetsshot.gif[/img]
look at that shit his belly ricochets bullets!
[QUOTE=flex3232;25222331]What's the most effective belly exercise? Heard that situps are not effective
How about spot jogging (like running on 1 spot, legs still moving)[/QUOTE]
oh wow. spot jogging.
Go for a jog that lasts around 35 minutes where you jog steadily all the way.
do that 3 times a week + gym's
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