About a week ago I wanted to start punching my punchingbag again. So right when I turn my hip and go for the first punch I get intense pain in my lower back. I never had pain there before. I punched my bag before and that never happened. Might I have pulled something? Maybe I tried too hard to turn my body.
Perhaps you're just out of shape.
Take it slow to begin with, stretch and whatnot.
Yeah I took a big break from punching it, I might have tried too hard. Weird thing is it still hurts, like when I'm about to sit down, not when sitting though, or when I slouch on my seat.
Could mean that you need to take a shit
Had that a while ago, don't remember when I hurt myself, was a long time ago, exactly the same as you had it.
It'll go away with time, relax your back.
take a wank
it'll be better by the time you finish
You should have done a warm up.
You most likely strained your lower back... Have fun being in pain for the next month if it's bad.
Go to the doctor for medical advice. People here are most likely to give you a bullshit answer... I'm not flaming, just stating the facts.
If it's been a week and you're still feeling some pain then it's probably just a strain
UNLESS you're feeling other side effects like being sick etc..Otherwise theres nothing to worry about.
Next time warm up and take it slower
I mean think about it..If it was something worth worrying about you'd be feeing sick, have other symptoms than it just hurting
You're over reacting op
Well, I don't feel any pain anymore. I guess it wasn't serious.
[QUOTE=Nikarial;26755515]If it's been a week and you're still feeling some pain then it's probably just a strain
UNLESS you're feeling other side effects like being sick etc..Otherwise theres nothing to worry about.
Next time warm up and take it slower
I mean think about it..If it was something worth worrying about you'd be feeing sick, have other symptoms than it just hurting
You're over reacting op[/QUOTE]
Symptoms other than back pain...? I'm going to go out on a limb and say OP probably doesn't think he has appendicitis or something, just back pain.
Its fine now, I made this thread 6 days ago.
So you took a shit?
pregnant women have back aches
The best way to mend a sore back is to try and lift heavy objects, but you need to lift [i]with[/i] your back. Try to lift in a jerking or twisting motion, to loosen it up. After that, you should feel good as new!
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