I weight 183.5, would like to weigh about 160-ish I'm 5-11, how should I go on about accomplishing this? As far as weights go, all I have access to are two 7 lb dumbells and two 30 lb dumbells.
Jogging is good for weight loss
Do what this guy did
[url]http://www.facepunch.com/showthread.php?p=24320369[/url]
Train hard, eat right, sleep 10 hours a day.
Just a do good cardio and have a well balanced nutrion.
This is a very good YouTube Chan, shows you how to get fit at home.
[url]http://www.youtube.com/user/scooby1961?blend=1&ob=4[/url]
Running/Jogging for 30 minutes a day and around 400 situps every other day is what I do.
(30x7 reps, twice)
Jack off. Arm muscle :smug:
I was coming into this thread expecting you to gift people, but then i realised you were talking about weight, not money.
Durr, silly me.
Stop posting on facepunch and go run and eat some carrot sticks
[QUOTE=JolKally;24329993]DIY liposuction
[media]http://www.youtube.com/watch?v=_wHpIcddWTk[/media][/QUOTE]
Really? what the fuck?
I had to lose 20 pounds for the air force, i was almost 200 pounds and i dropped 40 pounds in about 6 months, its all about staying away from bad foods.
I also stopped drinking pop and quit eating chocolate. Working out helps too. Good luck on your weight loss and remember to be faithful to your diet.
cut off your legs
Don't you wish we were cartoon so no matter what, we would always live and always stay in that physical form?
[QUOTE=MrAfroShark70;24330315]Don't you wish we were cartoon so no matter what, we would always live and always stay in that physical form?[/QUOTE]But if the producers wanted us fat we'd have to live with it regardless.
buy lots of mephedrone and you'll lose 20 pounds instantly.
and drink a lot of water
liposuction.
[QUOTE=MutantBadger;24330383]But if the producers wanted us fat we'd have to live with it regardless.[/QUOTE]
I never thought of that
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