Weightlifting/Bodybuilding Thread V.5 - How do I lift?
1,000 replies, posted
[QUOTE=Bleach Qeef;39987236]man i cant wait for college
any advice from you college brahs/?[/QUOTE]
the choices you make from here on out really affect you
dont fuck up
[editline]21st March 2013[/editline]
also learn to juggle academics and extracurriculars if you dont already
[editline]21st March 2013[/editline]
also you are now liable for anything you do. dont do stupid shit. like getting caught with underage drinking or something stupid as hell like shoplifting
[editline]21st March 2013[/editline]
additionally these will be the best few years of your youthful life, so enjoy the most out of it
^not in college yet
will be doing a lot of underage drinking and already am
and i have a tutor 4x a week so i think i'll be gucci on academics.
d1 athletics ftw
[QUOTE=Bleach Qeef;39987236]man i cant wait for college
any advice from you college brahs/?[/QUOTE]
Learn how to play a Wii
[QUOTE=Bleach Qeef;39987236]man i cant wait for college
any advice from you college brahs/?[/QUOTE]
#1 #1 #1 make an effort to meet new people and make new friends
if any siq opportunities come up, go for it, unless u think ur better off without it
dont join a frat. if u do ill judge u but u can do what u want. def rush a frat if u can, u get a lot of free shit and go to cool places for free mostly and u get to meet a lot of people
and like aznznznznznzn said, balance ur priorities.
& fuq hot bitches n get fuqd up
u wont get any money cuz college does that to u
[editline]20th March 2013[/editline]
PS mad shout out to seith for that grip tip
forearms are swole as fuark, can easily grip a lot more weight. and traps are mad huge cuz i throw in some shrugs
^
joining a frat at a college helps you get connected real quicklike. you make easy buddies and plus it'll help you with job opportunities or whatever the fuck you wanna do
drinking underage is w/e just dont get CAUGHT doin it. although most people will let you off with a slap on the wrist for now.
also dont fuckin upload or post shit you wouldnt want a potential employer to read on whatever social networking site you use(if you even use them).
and ABOFF AHL its essentially a new start for you. no ones there to judge so just do whatever the fuck you wanna do(like get blown by three broads in one night)
[QUOTE=Heigou;39981546][img]http://massology.com/images/before4_med1a.jpg[/img]
lmao
[editline]20th March 2013[/editline]
Also going to buy Creatine whenever I'm done cutting and starting on the bulk.[/QUOTE]
take it now. better performance in the gym = gains are there to stay. if you only take a few grams before your workout anyways, i don't see much reason for water retention.
[QUOTE=Heigou;39981546][img]http://massology.com/images/before4_med1a.jpg[/img]
lmao[/QUOTE]
completely natty, its just bbc genetics
[QUOTE=Bleach Qeef;39987236]man i cant wait for college
any advice from you college brahs/?[/QUOTE]
learn about money.... getting a good job is fine is want to work all your life.... learn about finance.
[QUOTE=Ryz0;39988939]completely natty, its just bbc genetics[/QUOTE]
he looks at least 1 year younger in the fist pic
Queef what's your scholarship for
shot put. 5 year plan n errything
went to the crossfit place today. Managed to power snatch and regular snatch 65 kg's, but I almost snapped my shit up trying to clean and jerk 80kg's. It's also using the stupid lbs system.
[QUOTE=Chrille;39991626]why the fuck do i still read this shit thread[/QUOTE]
crossfit
I need to make some kind of 3-day split routine, can someone give me some pointers which 2 or 3 muscle groups should I work on in one day, or which ones should I NOT work in the same day.
[QUOTE=AntonioR;39992060]I need to make some kind of 3-day split routine, can someone give me some pointers which 2 or 3 muscle groups should I work on in one day, or which ones should I NOT work in the same day.[/QUOTE]
I believe push/pull/legs to be a decent 3-day split.
[QUOTE=AntonioR;39992060]I need to make some kind of 3-day split routine, can someone give me some pointers which 2 or 3 muscle groups should I work on in one day, or which ones should I NOT work in the same day.[/QUOTE]
Maximum hypertrophy is 8-10 rep range until failure on the last rep.
Also,
Day 1: Pec + Triceps
Day 2: Back + Biceps
Day 3: Legs + Shoulders
Work out 2 days and 1 rest. Example: Day 1, Day 2, pause, Day 3, Day 1, pause, Day 2, Day 3, pause etc.
Take a full 5 day break each 8 weeks. You can also take 2 days off intead of 1 when you feel too tired.
[QUOTE=blah2;39992467]Maximum hypertrophy is 8-10 rep range until failure on the last rep.
Day 1: Pec + Triceps
Day 2: Back + Biceps
Day 3: Legs + Shoulders
[/QUOTE]
What about my six pack wannabe :(
Having a six pack has little to do with lifting and everything to do with nutrition, bring that there bodyfat down to 10-12% and enjoy your abs, regardless of if you work them or not.
[QUOTE=AntonioR;39993708]What about my six pack wannabe :([/QUOTE]
listen bro i dont have many of these so try not to lose this one
[img]http://3.bp.blogspot.com/_Np_7z8Wp-wI/SWaz0FDyyHI/AAAAAAAAAm4/guy8F4GfQR0/s400/ab_wheel.jpg[/img]
do abs like once a week on the weekend or something that's all you need
I do abs erry day nikka. tryin to get tone u know lol, DYEL? lolol
never work abs, #ectobenefits!!
Work abs on Day 1 and Day 3 for example, or space them out with a day or two of pause in between. Work abs while recovering between sets. Do 30-50 crunches each pause for example.
Bought a pair of adjustable dumbells, 2x10kg. With my old weights I can go up to 2x20kg, should be enough for a beginner.
My main focus are barbell exercises (bech press, shoulder press, squat, deadlift, row...), but I plan to add dumbell flys, lateral raises, front raises and maybe dumbell bicep curls, in my routine.
Any dumbell recomendations ?
just isolate everything ...
[QUOTE=Bleach Qeef;39987236]man i cant wait for college
any advice from you college brahs/?[/QUOTE]
its really fun its def. better than high school
get involved with clubs or sports or both it makes you look hotter on your resume
take studies a bit more serious but unless youre stupid youll figure it out fast
basically just have fun
Damnit, I just found a muscle group worst than my pecs.
I have the worst ass, I just have two flabby fat cheeks, time to do some barbell glutes bridges or something.
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