Weightlifting/Bodybuilding Thread V.5 - How do I lift?
1,000 replies, posted
i guess youd fatigue faster. personally i would try focusing on each one rather than all at once
Haha my new weight lifting coach at college used to have strict lifting times for each team now I don't think he cares anymore because he'll pack us in there with the track team and softball
Is there hot girls on the track team.
[QUOTE=Heigou;39856778]Is there hot girls on the track team.[/QUOTE]
Yoga pants out the wazoo
like damn girl she got a donk
[video=youtube;RHa07adEmOg]http://www.youtube.com/watch?v=RHa07adEmOg[/video]
that feel when your oneitis is already taken
[video=youtube;dQvKm7yMqSQ]http://www.youtube.com/watch?v=dQvKm7yMqSQ&list=PL2EF174265E63CCCD[/video]
mother of all feels
fuark
[editline]9th March 2013[/editline]
like lowkey driven as fuck right now.
[editline]9th March 2013[/editline]
landstorm you can go fuck yourself you non lifting fuck
Queef I dont understand your lingo
whats going on mang
[QUOTE=Jmir 54;39860881]Queef I dont understand your lingo
whats going on mang[/QUOTE]
Girls problems I'm assuming. I feel your pain big nig qeef.
tha cure
[media]http://www.youtube.com/watch?v=nRP2sMoCR_U[/media]
[editline]9th March 2013[/editline]
got fukd up last night, gettin high tonite, squattin tamarrah til my legs tite
i bought 3 cases and a handle. quality investment. nigga got the fake id hookup doe.
didn't do shit with it doe, feelsbadman. no one had a house
lol fake id...
fuark its 3pm n im still schwasted as hell
[editline]10th March 2013[/editline]
fuck man im soberin up a lttle n open my phone n i drunk texted like 100 people wtf dude. i honestly dont know what i did last night and im kinda scared fuark fuark fuark
Are sports massages good? I've never gotten a massage ever in my life and I wonder what it's like.
a obese hairy man raping u sounds fun. im still drubk man wtf
rip ur gains qeef
lol i haven't been drinking alcohol in a long while
I didn't drink alcohol in months now, though I'm going on my fifth week of training and every 7th week I take a week break so I'll probably be drinking then, I miss the feeling.
[editline]10th March 2013[/editline]
Not drinking when I work out.
pro party sched tip
drink friday, smoke weed all day saturday, lift sunday
u good
sober now but fuark man. why the hell is alcohol legal lol. shit got me too fucked up.
I fucking always say I'm going to limit myself to like a few beers, me and my dude ended tanking most of a case by ourselves. fucking had to sneak out the basement window, busted my shit, jacket was wet as fuck for no reason, overall just a bad night lol.
[editline]10th March 2013[/editline]
heigou im tryin to arma it up tonight doe so hit my line
[QUOTE=Heigou;39868775]I didn't drink alcohol in months now, though I'm going on my fifth week of training and every 7th week I take a week break so I'll probably be drinking then, I miss the feeling.
[editline]10th March 2013[/editline]
Not drinking when I work out.[/QUOTE]
i never take breaks from working out. the most i take is 2 days in a row
[QUOTE=D3TBS;39854091]lol so after weeks and months of doing the 5x5 did I realise I was doing it in a different way. I just saw the video from Mehdi and he did 5 sets of squats, then 5 sets of bench press and then 5 sets of barbell row. I always did 1 set of each and then repeated it until I had 5 sets for each.
Whats the difference?[/QUOTE]
just tried it today, did the squats fine but the bench presses were hard because my arms started getting tired by the 3rd set, as to when I did the routine they could rest while I squatted
[QUOTE=blah2;39869238]i never take breaks from working out. the most i take is 2 days in a row[/QUOTE]
I usually like taking a full week after 2ish months of working out because when I come back to lifting, its like I'm suddenly the fucking hulk and I up the weight on every single of my exercises by like 5kg easily.
[editline]11th March 2013[/editline]
Something I don't get with only 2 days of rest which are also what I usually take.
I need some advice about rest days. Some people are telling me that if my muscles are sore, that means that my muscles are still rebuilding themselves and if I work out I risk overtraining; They say that I should put off working out for when they aren't sore. Some people are telling me that it's normal and that I should be working through the pain and that I should be sticking to a precise schedule regardless of pain. Which camp is correct?
[QUOTE=SGTNAPALM;39870311]I need some advice about rest days. Some people are telling me that if my muscles are sore, that means that my muscles are still rebuilding themselves and if I work out I risk overtraining; They say that I should put off working out for when they aren't sore. Some people are telling me that it's normal and that I should be working through the pain and that I should be sticking to a precise schedule regardless of pain. Which camp is correct?[/QUOTE]
Neither, work out when YOU feel you can, regardless of being sore or not.
You can workout while sore no problem, as long as you know yourself that you're not overworking as being sore or not has pretty much nothing to do with overworking, you could be overworking without as much as ever being sore. So on this, if you feel sore but feel you can still work out no problem, go for it. If you're sore to the point where it hurts to even move then you might want to go ahead and atleast take a slight break.
[url]http://www.marksdailyapple.com/overtraining/[/url]
Read about the symptoms of overtraining, like that you'll know if you're overtraining.
[editline]11th March 2013[/editline]
Forgot to mention it also acts as a sort of active recovery if you train light, if you're slightly sore and still go work out, the increased blood flow to your muscles will relieve the pain and help you heal and stuff.
[QUOTE=Heigou;39870426]
Forgot to mention it also acts as a sort of active recovery if you train light, if you're slightly sore and still go work out, the increased blood flow to your muscles will relieve the pain and help you heal and stuff.[/QUOTE]
Yeah, I've noticed that doing active stretches on rest days when I go to bed helps with the soreness.
Yeah, after warming up you should be able to workout normally. If not, then thats a different story
Anyone ever experienced costochondritis before? I think I have a case of it and might need to take some time off.
fell asleep at 7pm, woke up at 12am it's now 5:50 and gym doesnt open till 9am. brb taking pwo blasting trance/house/motivational vids for 4 hours!!!!!!!
[QUOTE=blah2;39868608]lol i haven't been drinking alcohol in a long while[/QUOTE]
Sorry for late, but just about how [i]bad[/i] is alcohol?
[QUOTE=Kirth;39873427]Sorry for late, but just about how [i]bad[/i] is alcohol?[/QUOTE]
it slows protein synthesis down, r.i.p gains
everything in moderation
[editline]10th March 2013[/editline]
<tfw i binge drink every weekend
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