• BF% estimation?
    49 replies, posted
[QUOTE=sp00ks;30046442]and eating the wrong foods.[/QUOTE] What should I eat?
high protein and nutrient food
[QUOTE=Binsky;30046897]high protein and nutrient food[/QUOTE] 35% - 40% of my daily calories are protein
Sooo what do you eat?
[QUOTE=Maucer;30048042]Sooo what do you eat?[/QUOTE] I eat carbs, protein and... yes, fats also. Why does it matter what kind of food I eat? Anyway I eat anything, a lot of raw and unprocessed food (vegetables, lean meat) and a lot of shitty processed food (ice cream, chocolate).
[QUOTE=SupahVee;30048713]I eat carbs, protein and... yes, fats also. [B]Why does it matter what kind of food I eat?[/B] Anyway I eat anything, a lot of raw and unprocessed food (vegetables, lean meat) and a lot of shitty processed food (ice cream, chocolate).[/QUOTE] Because you kinda look like a starving African child.
I'm just skinny fat. It's pretty common. I hope I will look better when I finish bulking.
[QUOTE=SupahVee;30048713] Why does it matter what kind of food I eat? [/QUOTE] food is a huge part of lifting yo
Yes contrary (slightly) to what casus believes, you can have terrible routine choices and still make great gains if you eat enuff calories + protein
[QUOTE=JaegerMonster;30054059]Yes contrary (slightly) to what casus believes, you can have terrible routine choices and still make great gains if you eat enuff calories + protein[/QUOTE] as a beginner it doesnt matter all that much because gains are still phenomenal , its just its better to have a simplistic and balance routine like ss or ws4sb
[QUOTE=caaaasus;30054392]as a beginner it doesnt matter all that much because gains are still phenomenal , its just its better to have a simplistic and balance routine like ss or ws4sb[/QUOTE] ws4sb III is amazing so amazing you should totally make a thread about it
nop if they want to learn it they can look it up
Some better photos, during IF 16 hour fast. Weight (during fast): 46.9 kg [img]http://dl.dropbox.com/u/3724424/foto/26may/unflexed.jpg[/img] [img]http://dl.dropbox.com/u/3724424/foto/26may/flexed.jpg[/img] [img]http://dl.dropbox.com/u/3724424/foto/26may/arm.jpg[/img]
Posterior Pelvic Tilt or am Imagining?
[QUOTE=Seith;30060055]Posterior Pelvic Tilt or am Imagining?[/QUOTE] Any easy way to properly check if I have it?
Ughhh What the fuck is it with Uggghhnnnn Why the fuck are you doing IF when you are like severely underweight already You need to fucking eat
[QUOTE=JaegerMonster;30067173]Ughhh What the fuck is it with Uggghhnnnn Why the fuck are you doing IF when you are like severely underweight already You need to fucking eat[/QUOTE] he worries that hes going to get fat idk hes dumb
[QUOTE=JaegerMonster;30067173]Ughhh What the fuck is it with Uggghhnnnn Why the fuck are you doing IF when you are like severely underweight already You need to fucking eat[/QUOTE] What. What's the difference if I eat 2500 calories in two meals instead of 6 meals? It's the same thing.
[QUOTE=SupahVee;30074517]What. What's the difference if I eat 2500 calories in two meals instead of 6 meals? It's the same thing.[/QUOTE] Uhm that's not Intermittent fasting Lmao ur dumb
[QUOTE=JaegerMonster;30074816]Uhm that's not Intermittent fasting Lmao ur dumb[/QUOTE] leangains.com
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