Completely lost. Need Help. Somebody hold me and tell me I'm gonna make it (brah). - General

Alternatively, you bulk to the point where you look at the mirror and go "Shit, ain't got the absicles but im swole as fuk~~" then you cut for the absicles if you so desire.

my coach tells me i should only do about a cut per year max. and i should bulk the rest, just until the point my abs cannot be seen anymore,not even slightly. but i dunno, i dun bulk dat hard yet

[QUOTE=blah2;40624275]my coach tells me i should only do about a cut per year max. and i should bulk the rest, just until the point my abs cannot be seen anymore,not even slightly. but i dunno, i dun bulk dat hard yet[/QUOTE] You'd be hard pressed to do more than a single cut in a year if you're doing it right. Hell, the cut I was on where I lost 25lbs took 4 months.

gonna make it as simple as possible for you guys and you go on and make your choices; one, there's no good or bad way to cut or bulk (unless down to the point where you are lacking macronutrients or are extremely overweight due to the cut). That also means you don't have to cut 3 times a year, 1 time a year for either 4 months, 1 month or a week. it doesn't matter, not really. two, practicality. you on the one hand don't want to bulk so hard it's gonna take you 4 months even with the smartest most gifted dieter and on the other hand, you don't want to make it so slow you are actually hampering your gains. with all of that in mind, what would you choose? in the end i think everybody should open up their heads to new ideas, all those dogmas don't belong at all in bodybuilding. personally? I think most people here are just scared shitless of being fat again or skinny thus making these extreme ideas when they are themselves, not extreme yet. you are not kai greene so there's no point in either extremely bulking or slow bulking. It's not even that easy to get fat, so i don't what the fuck's wrong with everybody here. if you have a solid routine even getting fat is a process. get a grip

On this, I think I'll be starting my bulk earlier than supposed, my weight is fluctuating shitload from 175 lbs to 178 lbs but I'm tired of cutting, it wasn't really a cut as much as just losing weight but I've been losing weight for like 2 years now. I didn't go from fat to muscular, I went from fat to skinny fat, need to fill that loose skin with something.

put photops of yourself heigou san

okay mute-kun~~ I'll take some tonight, at school right now but lazing about on the forum, though I haven't changed much from the pictures I last took.

pls show us your dick, heigou-senpai~

lol gay asian [editline]13th May 2013[/editline] [sp]i'm ur friend sry[/sp]

[QUOTE=The Mute;40627410]put photops of yourself heigou san[/QUOTE] Upper body [t]http://i.imgur.com/J401uDR.jpg[/t] Loose stomach w/ flabby skin included [t]http://i.imgur.com/EueCEzg.jpg[/t] [t]http://i.imgur.com/OetCzbb.jpg[/t] Sucked in stomach w/ flabby skin included [t]http://i.imgur.com/6j8QWLk.jpg[/t] [t]http://i.imgur.com/mRYTkgS.jpg[/t] Disregard my cat staring at fuck knows what in the background, probably mirin' my aesthetics in the reflection. [editline]13th May 2013[/editline] brb lose ~85-90 pounds and be skinny fat

dat hair

u dig the flabby skin and 3 strands of hair on my chest and stomach u homer txt me i like asians

dude u were hella chub at birth to puberty. now ur swole as fuk. keep growin bro

Much more than puberty even, I've literally been fat from birth to 19 years old and I'm currently 21.

heigou i don't even know you but i'm proud be all pretty 'n shit

good progress as far as I can see heigou ... keep it. !

[QUOTE=Heigou;40632136]Upper body [t]http://i.imgur.com/J401uDR.jpg[/t] Loose stomach w/ flabby skin included [t]http://i.imgur.com/EueCEzg.jpg[/t] [t]http://i.imgur.com/OetCzbb.jpg[/t] Sucked in stomach w/ flabby skin included [t]http://i.imgur.com/6j8QWLk.jpg[/t] [t]http://i.imgur.com/mRYTkgS.jpg[/t] Disregard my cat staring at fuck knows what in the background, probably mirin' my aesthetics in the reflection. [editline]13th May 2013[/editline] brb lose ~85-90 pounds and be skinny fat[/QUOTE] I'm actually in the same position you're in body wise Will "absicles" ever be a possibility for people like us? Or should I just Hara-Kiri right now?

Absicles is a possibility for everyone and anyone, just takes some dedication and patience. I used to weight 265 lbs and I've been fat from birth to ~18-19 years and I'm currently 21 years and weighting in at 175 lbs, you can't just erase 19 years of being fat by moving around for a year or two. we gon make it bruh, just don't give up and we'll all have our absicles and bishes.

[QUOTE=Heigou;40651486]Absicles is a possibility for everyone and anyone, just takes some dedication and patience. I used to weight 265 lbs and I've been fat from birth to ~18-19 years and I'm currently 21 years and weighting in at 175 lbs, you can't just erase 19 years of being fat by moving around for a year or two. we gon make it bruh, just don't give up and we'll all have our absicles and bishes.[/QUOTE] 1-2 years? You definitely can if I remember correctly, I seen pictures. It's funny my body doesn't look any different from yours and I'm almost thirty pounds lighter, how tall are you? BF%?

[QUOTE=Felipe;40656729]1-2 years? You definitely can if I remember correctly, I seen pictures. It's funny my body doesn't look any different from yours and I'm almost thirty pounds lighter, how tall are you? BF%?[/QUOTE] 1-2 years can be done when you start only slightly overweight/skinny, not when you were a full 265 lbs sedentary fat fuck and been that way for 19 years, doing a full body recomposition from 19 years of being fat to being shredded in 1-2 years just can't be really done. I'm 6' and I don't actually know my BF% but I'm guesstimating at around ~15%

[QUOTE=Felipe;40656729]1-2 years? You definitely can if I remember correctly, I seen pictures. It's funny my body doesn't look any different from yours and I'm almost thirty pounds lighter, how tall are you? BF%?[/QUOTE] 1-2 years is a little too short of a time span. 1-2 years for someone to go from say like 190lbs at 5'11 or 6'0 to ~180 and shredded and massive natural is fairly unrealistic. It takes more like 3-4 for most people. Now if you start quite overweight then the first few years will be mostly weight loss then tack on another 2 or so years to start getting to that shredded physique [editline]15th May 2013[/editline] t'is a long process

r u shredded pandamoxie? [editline]16th May 2013[/editline] post pics

Pandamox is like 600 lbs @ 7% bodyfat year yound.

[QUOTE=blah2;40545331]come on man don't be a dumbass. you cannot possibly have forgotten everything he taught you. there's a generally simple rule to follow: for every push, have a pull. let me give you a simple 3 day split routine. you'll take one day off between 2 days of working out. if you want to have it weekly, take saturday and sunday off. i advise you to go 2 on and 1 off even if it's not a 7 day thingie. [I]exercise / number of sets x number of reps / (rest time)[/I] A: pec/triceps Incline Benchpress 45° 4x10 (2min) Benchpress 4x10 (2min) Dumbbell Flies 3x10-12 (means you can do 12 max but you do 10 only) (2min) Pull Over 3x10-12 (1min30) Dips 3x10 (if you can't do 10 it's okay, work your way up; less than 6 and do cable pulls) (1min30) [url="http://www.musculaction.com/triceps1.htm"]this one[/url] 3x10 (1min30) B: back/biceps [I]***Deadlift 4x8 (2min)[/I] Behind the neck wide pulldown 4x10 (2min) Lat pulldown wide 4x10 (2min) *Dumbbell rows 3x10 (one set is for 2 sides each) (1min30) Larry Scott 3x10 (1min30) Standing up barbell curls 3x10 (1min30) (to sway less, be more stable, stay on your knees; and don't sway back and forth like a beggar) [I]*** if you want to add deadlift to this routine, do it first on this day and don't do the dumbbell rows then [/I] C: legs/shoulders Squat 4x10 (2min) Hamstring curls (machine) 5x10 + Quad extensions (machine) 5x10 (alternate with no rest - you shouldn't be able to do more than 12 reps on your first set) Barbell Lunges 3x10 (1 set for 2 legs each) (1min30) Military press 3x8 (1min30) Side lateral rises 4x10 (1min30) Reverse dumbbell fly (on incline bench) 4x10 (1min30) (don't do these perpendicular, but actually at a 45 angle down so you emphasize your back delts more, in a sweeping up motion rather) Well, I hope this helps you. [editline]6th May 2013[/editline] oh and ab workout? do stuff between your sets in your rest periods, on the not so intense exercises. [editline]6th May 2013[/editline] daily[/QUOTE] So xAxBxCx right?

[QUOTE=Felipe;40969947]So xAxBxCx right?[/QUOTE] ABxCAxBCxABx...

[QUOTE=blah2;40970135]ABxCAxBCxABx...[/QUOTE] Aight thanks [editline]10th June 2013[/editline] Taking into account that my goal is to cut how much weight should I be aiming to go up by every week in every lift, and how much weight should I be aiming to lose at the end of every week? Also, when I was lifting today I got to the point where at the third and fourth sets of benchpress it felt as if no matter how much weight I took off I couldn't do a set of ten reps because my arms kept shaking, is this normal at the beginning? I mean doing 95lbs. x10 felt no different then doing 85 Lbs. x 10, and yes I was resting long enough between sets.

[QUOTE=Felipe;40970655]Taking into account that my goal is to cut how much weight should I be aiming to go up by every week in every lift, and how much weight should I be aiming to lose at the end of every week?[/quote] This is a very subjective question and not one that is easy to answer. Your lifts could improve for about 3 months before you begin to plateau, or longer. Same with losing weight, if you are cutting at 500 calorie deficits daily then expect to lose 1lb a week, 750 calories and expect to lose 1.5lbs a week, etc. Stick to a good diet with enough protein and carbs and you will continue to see the results you want mang. Keep it up! [QUOTE=Felipe;40970655]Also, when I was lifting today I got to the point where at the third and fourth sets of benchpress it felt as if no matter how much weight I took off I couldn't do a set of ten reps because my arms kept shaking, is this normal at the beginning?[/quote] When you are cutting that is definitely a normal thing. You don't have the calories or carbs to push through exercises for longer durations. Just do what you can and remember to keep good form. Taking some form of pre-workout supplement and creatine can help to counteract the problems of cutting, but they are not necessary.

Thanks a lot for the response.

[QUOTE=blah2;40545331]come on man don't be a dumbass. you cannot possibly have forgotten everything he taught you. there's a generally simple rule to follow: for every push, have a pull. let me give you a simple 3 day split routine. you'll take one day off between 2 days of working out. if you want to have it weekly, take saturday and sunday off. i advise you to go 2 on and 1 off even if it's not a 7 day thingie. [I]exercise / number of sets x number of reps / (rest time)[/I] A: pec/triceps Incline Benchpress 45° 4x10 (2min) Benchpress 4x10 (2min) Dumbbell Flies 3x10-12 (means you can do 12 max but you do 10 only) (2min) Pull Over 3x10-12 (1min30) Dips 3x10 (if you can't do 10 it's okay, work your way up; less than 6 and do cable pulls) (1min30) [url="http://www.musculaction.com/triceps1.htm"]this one[/url] 3x10 (1min30) B: back/biceps [I]***Deadlift 4x8 (2min)[/I] Behind the neck wide pulldown 4x10 (2min) Lat pulldown wide 4x10 (2min) *Dumbbell rows 3x10 (one set is for 2 sides each) (1min30) Larry Scott 3x10 (1min30) Standing up barbell curls 3x10 (1min30) (to sway less, be more stable, stay on your knees; and don't sway back and forth like a beggar) [I]*** if you want to add deadlift to this routine, do it first on this day and don't do the dumbbell rows then [/I] C: legs/shoulders Squat 4x10 (2min) Hamstring curls (machine) 5x10 + Quad extensions (machine) 5x10 (alternate with no rest - you shouldn't be able to do more than 12 reps on your first set) Barbell Lunges 3x10 (1 set for 2 legs each) (1min30) Military press 3x8 (1min30) Side lateral rises 4x10 (1min30) Reverse dumbbell fly (on incline bench) 4x10 (1min30) (don't do these perpendicular, but actually at a 45 angle down so you emphasize your back delts more, in a sweeping up motion rather) Well, I hope this helps you. [editline]6th May 2013[/editline] oh and ab workout? do stuff between your sets in your rest periods, on the not so intense exercises. [editline]6th May 2013[/editline] daily[/QUOTE] Can you repost the last workout for day A? the link isn't working.

[QUOTE=Felipe;41232501]Can you repost the last workout for day A? the link isn't working.[/QUOTE] [url]http://www.youtube.com/watch?feature=player_embedded&v=-a4FR3zmdJ8[/url]