I Lost 9KG In 1 Month - General

[QUOTE=runtime;21898517]Holy shit.[/QUOTE] I mean 179 cm 5.8 feet lol[B][/B]

Why do people in this thread think the height lf 179CM is a big deal? Lots of people are around that height

Well that was a short OP.

[QUOTE=B1N4RY!;21898637]Why do people in this thread think the height lf 179CM is a big deal? Lots of people are around that height[/QUOTE] He wrote 1[b](point)[/b]79cm.

[QUOTE=B-hazard;21898655]He wrote 1[b](point)[/b]79cm.[/QUOTE] Hmm, I must have read the edited post instead.

[QUOTE=B-hazard;21898655]He wrote 1[B](point)[/B]79cm.[/QUOTE] 1.79 cm lol i edited my post

[QUOTE=vBatuhan;21898281]With treadmill and diet my goal is being 80kg cause my height is 179cm i hope i will finish this diet in this july. :banjo::banjo::banjo::banjo:[/QUOTE] I need to touch on something serious here: You never "finish" a diet. The moment you "finish" a diet is the moment you start gaining all of your weight back. It's not a one-off thing, it's a lifetime commitment.

[QUOTE=Zeke129;21898720]I need to touch on something serious here: You never "finish" a diet. The moment you "finish" a diet is the moment you start gaining all of your weight back. It's not a one-off thing, it's a lifetime commitment.[/QUOTE] No after finish it i will go to dietician for protect my weight

Losing twenty pounds in a month is really unhealthy unless you're really fat weight isn't everything; Muscle is denser than fat and just being skinny isn't neccesarily a good thing

[QUOTE=vBatuhan;21898734]No after finish it i will go to dietician for protect my weight[/QUOTE] That's changing your diet, not finishing it.

[QUOTE=Zeke129;21898756]That's changing your diet, not finishing it.[/QUOTE] But diet for protect not heavy as this diet.

[QUOTE=vBatuhan;21898841]But diet for protect not heavy as this diet.[/QUOTE] :psyduck:

eat often in small portions, eat within 30 minutes of waking up, drink 6 glasses of water a day

No matter what I do, I can't get past 102 Pounds. 5' 8'' by the way :gonk:

key to losing weight? Don't eat bread. Eat as much natural fat and protein as you want and it'll drop off rapidly. Eat how a caveman would eat.

[QUOTE=Rooster Assassin;21898920]No matter what I do, I can't get past 102 Pounds. 5' 8'' by the way :gonk:[/QUOTE] what the fuk 46 kg and 179 cm you are gonna die

[QUOTE=Superwafflez;21898340]How. I'm a skinny shit with a fast metabolism[/QUOTE] You're fucking lucky. I eat an apple and gain 3 Kilo's.

I havn't lost or gained any weight recently, but in the past 8 months or so I've reduced my body fat percentage by like 6 to 8%

I'm 182cm and 70kg. Shockingly not considered overweight.

[QUOTE=joshdasmif;21898398]Your cholesterol levels must be pretty high then.[/QUOTE] I've got the same problem as him, it's not cholesterol it's just a high metabolism You eat food it literally just gets tore apart nearly straight away and within minutes you're hungry again.

[QUOTE=vBatuhan;21898936]what the fuk 46 kg and 179 cm you are gonna die[/QUOTE] :saddowns:

At 6'1ft and 117 pounds, I need some weight even though it just doesn't gain.

[QUOTE=ChestyMcGee;21898455]Oh god. I'm like 185cm and around 60kg. That is so fucking unhealthy.[/QUOTE] True true, same here ;-(

key to losing weight is dont eat sugar, flour, white bread, butter use only olive oil for vegetables. Drink only water. And eat wholemeal bread (Brown Bread. ) . Eat often but eat few. Walk at the fast tempo everyday walk at least 3.5km. Eat boiled chicken with no oil. If you want to eat meat just [B]fry it with no oil. [/B]Eat only orange and apple. Use saccharin instead of sugar.

[QUOTE=ChestyMcGee;21898351]That is the worst method of weight gain I have ever read, especially for someone with a metabolism as fast as mine. I eat like a normal person... in fact I probably eat a lot more sugar and fat than a normal person, but it has absolutely no effect on me.[/QUOTE] Lucky you, I eat shitloads of stuff and I gain shitloads of weight. Though, I'm thinner now than I was 2 years ago.

[QUOTE=ChestyMcGee;21898455]Oh god. I'm like 185cm and around 60kg. That is so fucking unhealthy.[/QUOTE] I'm the same height and i weigh 49kg. Yet i eat mcdonalds every other day. I eat shitloads but i can't put on weight ): I'm borderline anorexic. At least i have a good looking body.

Carbohydrates are basically the devil because they're terrible for losing weight yet they're delicious. Fortunately I'm trying to gain weight so I can justify the carbs to myself :v:

As a 1kg under average 13 year old I don't have to worry about diets, yay!

[QUOTE=Keeshond v2;21899098]I'm the same height and i weigh 49kg. Yet i eat mcdonalds every other day. I eat shitloads but i can't put on weight ): I'm borderline anorexic. At least i have a good looking body.[/QUOTE] I'm 187 and weigh 80.1 kilograms :v:

[QUOTE=T1dal;21899226]As a 1kg under average 13 year old I don't have to worry about diets, yay![/QUOTE] :frog: