Whats your weekly schedule? - General

Thinkin of switchin up my routine a bit. How does this look for a 3 day split, prob M W F day 1 chest + shoulder lateral raise/upright row shoulder press/military press reverse flies Bench/deline chest flies pullover incline bench/ incline db press day 2 back + bi DL Hyper Extentions Rows/bent over row pullups/lat pulldowns shrug BB/EZ Curlz preacher curls/concentration curls Hammer Curls/reverse curls day 3 Legs + Tris Squat/leg press leg curls/SLDL leg extensions calf raises dips skull crushers pushdowns then each week change up the reps like 3x3 heavy, or 3x5 med, or 3x8 lighter. something like that. I was gonna do more than 3 days but then I would have days where I just go in and do 3 or 4 exercises which would be incredibly boring. suggestions?

[QUOTE=CANAD14N;28760629]Thinkin of switchin up my routine a bit. How does this look for a 3 day split, prob M W F day 1 chest + shoulder lateral raise/upright row shoulder press/military press reverse flies Bench/deline chest flies pullover incline bench/ incline db press day 2 back + bi DL Hyper Extentions Rows/bent over row pullups/lat pulldowns shrug BB/EZ Curlz preacher curls/concentration curls Hammer Curls/reverse curls day 3 Legs + Tris Squat/leg press leg curls/SLDL leg extensions calf raises dips skull crushers pushdowns then each week change up the reps like 3x3 heavy, or 3x5 med, or 3x8 lighter. something like that. I was gonna do more than 3 days but then I would have days where I just go in and do 3 or 4 exercises which would be incredibly boring. suggestions?[/QUOTE] When you look how things look on paper, it's always too good to be true. Compound, simple exercises are the way to go. You're not bodybuilding-level pro yet, you haven't reached your potenial yet. No reason to put so much emphasize on isolation. day 1 chest + shoulder lateral raise/upright row - shoulder press/military press reverse flies Bench/deline chest flies pullover incline bench/ incline db press [b]You put DL, Squat as a main lift on two days, yet here you neglect bench completely and put it down the list. Why not put Shoulder press/Military first, as those are compound, usually heavy style exercises. It seems you're throwing as much as you can, to cover anything you can. You don't need that, and you're not trying to study for something - no need to cover all the material to be brilliant here.[/b] day 2 back + bi DL Hyper Extentions Rows/bent over row pullups/lat pulldowns shrug BB/EZ Curlz preacher curls/concentration curls Hammer Curls/reverse curls [b]3 WHOLE EXERCISES to Biceps, in comparison, to, if I'm being nice, 2 exercises for LATS? Also, Pullups / latpulldowns are two different kinds of exercises. Either compound or Isolation, which you seem to focus on. ALOT.[/b] day 3 Legs + Tris [b]Squat and Leg press. Again, Isolation vs compound. Leg curls, SLDL. Isolation vs compound, again. You got to choose what you want achieve. You need to simple things up, you'll grow even without that amount. Unless you're a 230 off season beast who has been training for 3 years in a row already, there's just no need. Too much.. isn't not always good. Sometimes, simple is the way to go.[/b] Squat/leg press leg curls/SLDL leg extensions calf raises dips skull crushers pushdowns

n1 seith

WTF section Y U NO WORK FOREARMS

So Casus adviced me to do SS, but there's only around 3 exercises per day, and I don't want to do squats. Can't I just do 4 exercises 3 days a week? It's gonna be a bitch only working out 3 days a week.

I felt your pain. It won't feel that way for long. You always go up in weights and workouts seems easy when you aren't used / new to training. Relax, it will be worth it. Think about it like this - Growth happens in the kitchen and in the bedroom. Your workout is just the stimulant.

Yeah, I guess so. Just need to readjust my diet. [editline]24th March 2011[/editline] And sleep more. I get around 6 hours a day, I've heard you need more.

I walk an hour everyday at least, and I've started doing 50 sit ups and 30 push ups every night. Dunno if it'll do anything.

itll get you better at pushups and sit ups

Wake up early in da mourning, spend 10+ minutes on an olyptical machine. Playing TTT on Gmod (all day), I do 10 pushups and 20 stiups when I die. I stretch a lot. Go for some afterschool weight lifting sometimes. I don't have a schedule.

[QUOTE=E1025;28806930]I walk an hour everyday at least, and I've started doing 50 sit ups and 30 push ups every night. Dunno if it'll do anything.[/QUOTE] no

not very much at least [editline]26th March 2011[/editline] Day 1 bench press triceps extension flies day 2 curls deadlift pull up bent over row day 3 shoulder press crunch lateral raise Only doing 3 days a week now, monday, wednesday and friday

[QUOTE=sp00ks;28814871]not very much at least [editline]26th March 2011[/editline] Only doing 3 days a week now, monday, wednesday and friday[/QUOTE] legs are where

my legs are good compared to the rest of my body

I just started MMA today and will be going three times a week on Tuesday, Thursday and Saturday.

bumping this shit cause I can also new routine: [quote] Monday - Rest Tuesday - Legs, Shoulders: * 3 x 10 Squats * 4 x 10 Leg press * 2 x 10 Leg extensions * 3 x 10 Calf raises * 3 x 10 Shoulder Press * 2 x 10 Arnold Press * 2 x 10 Barbell shrugs Wednesday - Rest Thursday - Rest Friday - Back/Bis: * 3 x 10 Barbell curls * 2 x 10 Concentration curls * 3 x 10 Hammer curls * 4 x 10 Lat pulls * 2 x 10 Bent-over Rows * WARM-UP: 3 sets of pullups to failure Saturday - Rest Sunday - Chest/Tris * 3 x 10 Dumbbell press * 3 x 10 Incline dumbbell press * 3 x 10 Dumbbell flyes * 2 x 10 Incline dumbbell flyes * 4 x 10 Skull crushers * 3 x 10 Tricep extensions.[/quote]

le qua???

what the fuck english motherfucker

your routine is shit and it makes me sad!!!

forgot to include pec deck and dips into chest day well, go me.

Monday - Biking 8 miles Tuesday - Calisthenics exercises Wednesday - Biking 8 miles Thursday - Calisthenics exercises Friday - Biking 10 miles Saturday - Rest Sunday - Rest Tend to mostly work on my stamina since i just took up training seriously..

Monday - Cycling + Swimming Tuesday - Running Wednesday - Cycling Thursday - nothing (firs weekend day here :O) Friday - Cycling + Swimming Saturday - Cycling and running and swimming normally Sunday - Running

Mon: Bi's/Tri's Tues: Chest/Shoulders Wednesday: Cardio/rest Thurs: Legs/back Fri: Abs(Heavy)/ Whatever else I think needs to be worked. Sat: Rest, maybe some Calisthenics. Sun: Cardio and maybe chest.

Chest and tris should belong on the same day since they're generally treated as one big muscle group

M- Die doing weights T- Die doing weights W- Die doing weights T- Die doing weights F- Die doing weights S- Chill like a maw fucka S- Chill like a maw fucka

Chest/Tri/Abs Back/Bi/Abs Shoulders/abs Bi(iso)/Legs

I have this schedule: Day 1: Chest, triceps and core. Day 2: Legs (Mostly squats and leg press) Day 3: Back, biceps and core. Day 4: Legs (Mostly dead lift and Romanian dead lift) And sometimes I'll mix it up to make sure I have 2 days between leg days. Then I work out every Monday, every other Tuesday, Every Wednesday, and Thursday.

[code]Push: BB Bench DB flyes Incline DB Bench DB Shoulder Press Dips Skullcrushers CG Bench Pull: Deadlift BB Row BB curls Pullups/Chinups Lat pulldowns Shrugs Upright rows Legs: Squat Leg press Leg extension Leg curl Calf raise[/code] Is this good for a Pull/Push/Legs routine?

I've started doing Dougs 4 Day Split Workout. I'm not sure I am lifting the right weight for me, because while I struggle to get through the reps, I am not hurting (or getting DOMS) the next day, except when I do biceps and chest. [url]http://www.muscleandstrength.com/workouts/dougs-4-day-split-workout.html[/url] Going to do this for 12 weeks, then do one of his cutting routines.

I get up at ~5:00 AM. I run a total of 4 miles. To point B then from B back to A. Do some push-up sets, I think I overworked them yesterday, so I may need to lighten the load so I can go for an all-out max. Maybe tomorrow I'll throw in the sit-ups. Then I just do it again the next day. Really need to start getting for the APFT.