Whats your weekly schedule? - General

Cool, a fitness forum. I recently took up a gym membership, this is my routine I've been doing for a couple of weeks. ABxAxBx A (push) Overhead Press 3x6 Squats 4x6 Calf Raises 3x20 Crunches Incline 3x10 x2 (uppochned) Bench Press 3x6 B (pull) Chinups Cleans 3x6 Deadlifts 3x6 Leg Curls 4x8 Rows (dumbbell) 3x6 x2

[QUOTE=Seith;31086597]WHY SO UNBULKY PROGRAM? YOU CAN ADD SOME MOAR MOAR!!!!!!![/quote] Football routine, I didn't come up with it.

You do all of that bullshit for football. Our weight room routine for football was pretty much a modified version of stronglifts. 10 reps a set seems kind of counterintuitive in regards to football. Higher weight/lower rep setups generally produce better results for the sport. Methinks whoever is running that program needs to learn that quantity =/= quality. Especially in football.

[QUOTE=Panimala;31102457]Cool, a fitness forum. I recently took up a gym membership, this is my routine I've been doing for a couple of weeks. ABxAxBx A (push) Overhead Press 3x6 Squats 4x6 Calf Raises 3x20 Crunches Incline 3x10 x2 (uppochned) Bench Press 3x6 B (pull) Chinups Cleans 3x6 Deadlifts 3x6 Leg Curls 4x8 Rows (dumbbell) 3x6 x2[/QUOTE] IS THIS REAL LIFE?!?!? A DECENT PROGRAM?!?!? I COMMAND THIS DAY AS [B][COLOR=#A06000][URL="http://www.facepunch.com/members/457-Panimala"]Panimala[/URL]'s day!!! DAY FOR ALL THOSE WHO STRIVE TO BE AWESOME BEGINNERS![/COLOR][/B]

[QUOTE=MaverickIB;31106314]You do all of that bullshit for football. Our weight room routine for football was pretty much a modified version of stronglifts. 10 reps a set seems kind of counterintuitive in regards to football. Higher weight/lower rep setups generally produce better results for the sport. Methinks whoever is running that program needs to learn that quantity =/= quality. Especially in football.[/QUOTE] Well this is our "General" workouts usually we do this for 2 weeks before going to doing 4x12 with increased weight.

So you go increase the reps whaaaaaaat that makes none sense. Your coaches have something broken in their brains.

What's a schedule I just go running at 4-5 AM 2-3 times a week, biking 3 times a week and swimming maybe twice a week.

[QUOTE=EcksDee;31366522]What's a schedule I just go running at 4-5 AM 2-3 times a week, biking 3 times a week and swimming maybe twice a week.[/QUOTE] noun /ˈskejo͞ol/  /-jəl/  schedules, plural 1. A plan for carrying out a process or procedure, giving lists of intended events and times - we have drawn up an engineering schedule [B]1.One's day-to-day plans or timetable - take a moment out of your busy schedule[/B]