• Weightlifting/Bodybuilding Thread V.4 - I wanna look like that guy from Fight Club
    4,391 replies, posted
[QUOTE=aznz888;38635132]everyone always comments on how my baby face is a contrast to my body [img]http://filesmelt.com/dl/stuff12.jpg[/img] is it really that bad ):[/QUOTE] nah, you have the body of a newborn too
sorry brah, u look 12. also, dat feel when you see someone you haven't seen in years and they go "who is the hench guy close with her?" (her being the gfs name)
[QUOTE=Chrille;38636586]the haircut doesn't exactly help[/QUOTE] i need to shave my head like frank yang FUCK DEEZ ASIAN FACE GENETICS [editline]30th November 2012[/editline] and do more BBC back workouts [editline]30th November 2012[/editline] [QUOTE=sp00ks;38643268]nah, you have the body of a newborn too[/QUOTE] dem asian hair genetics xx360_MLG_nohair_x
back in da game nig nogs. was jerkin 250 for reps no homer. could prolluly do 270 still weak rite nao but grttibg stronger all d a time
stfu fatty [editline]29th November 2012[/editline] [QUOTE=aznz888;38646352]i need to shave my head like frank yang FUCK DEEZ ASIAN FACE GENETICS [editline]30th November 2012[/editline] and do more BBC back workouts [editline]30th November 2012[/editline] dem asian hair genetics xx360_MLG_nohair_x[/QUOTE] ill spot you for BBC workouts brah
only thing he's jerking is bbc
[QUOTE=Thaard;38650488]only thing he's jerking is bbc[/QUOTE] my tinychat name is bbcmoseph. u mud bicep veins today @ 246 come at me small phags
k [editline]30th November 2012[/editline] other day i squatted 115kg atg i felt my cheeks touch the floor
ffs, only squatting 110 atm. gonna try some light training again tomorrow. Hope my shoulders don't fuck up again if i stretch and foam roll properly.
Whats a good way to squat when you dont have a squat rack in your gym? Ive been pretty much doing cleans and resting the bar on the front for squats, but the weight of how much I can squat is getting limited by the capacity of how heavy I can clean. Also, since the smallest weights in my gym are 5kg, that means I can only increase as little as 10kg per workout, too much right?
fml tonite is dead af. oh well theres always tomollow
[QUOTE=Thaard;38658213]ffs, only squatting 110 atm. gonna try some light training again tomorrow. Hope my shoulders don't fuck up again if i stretch and foam roll properly.[/QUOTE] well to be fair, I injured my wrist so I can't do cleans or heavy snatches for a while. i'll be working on straight squats deads and pulls yo
how long have both of you been lifting, sleepy and thaard ?
[QUOTE=The Mute;38665331]how long have both of you been lifting, sleepy and thaard ?[/QUOTE] a year, when january starts. most of the year i did powerlifting, done oly lifting for about 1 and a half month now. Anyways, lifted today after 3 days of restin, stretching and foamrolling. My 50kg snatches felt good, altough my hang is a bit crooked. dunno if it's because of some balance issues or that my left arm is weak. gonna practice a lot of snatch balance.
so in a year, how much did the weight, in pounds increase on the bar?
[QUOTE=The Mute;38665442]so in a year, how much did the weight, in pounds increase on the bar?[/QUOTE] In Kg's Squat = 50 to 110 Front squat = 30 to 90 Bench = 30 to 70 (had shoulder injury and I'm not doing it anymore cuz of Oly liftan). DL = 60 to 125 Snatch = 20 to 55 C&J = 30 to 72 BW 77.5
i see, great progress keep it up
I've been lifting on and off since 2010 but I started a serious strength/power/oly/whatever routine in like May this year
wbu bra how long you been liftin things [editline]1st December 2012[/editline] whoa why no automerge lol mindfucked
[QUOTE=Sleepy Head;38657987]k [editline]30th November 2012[/editline] other day i squatted 115kg atg i felt my cheeks touch the floor[/QUOTE] the floor is dirty, dont do that to your face
[QUOTE=Sleepy Head;38668941]wbu bra how long you been liftin things [editline]1st December 2012[/editline] whoa why no automerge lol mindfucked[/QUOTE] since i was 18. i'll be 22 in december.
we trippy mane we hungover af feels like shit:(
suck it up bitch [editline]2nd December 2012[/editline] you need some h20 aye
truuuuuuu Feel fine now, knees hurt doe. Motherfuckers house was too big lol.
[QUOTE=D3TBS;38658526]Whats a good way to squat when you dont have a squat rack in your gym? Ive been pretty much doing cleans and resting the bar on the front for squats, but the weight of how much I can squat is getting limited by the capacity of how heavy I can clean. Also, since the smallest weights in my gym are 5kg, that means I can only increase as little as 10kg per workout, too much right?[/QUOTE] find a new gym [editline]3rd December 2012[/editline] also found a paper that i had all my weights from like the first month i started lifting the other day in LBs bench - 160 5x5 incline DBs - 50s 6-8x4 decline DBs - same squat - 180 5x5 deadlift - 180 5x5 bunch of other small numbers. wasn't so bad when i started out, considering some people can't even bench like 80 lbs when they start. got dat strength now after ~2-3 years of lifting bench - 330 6-8x5 squat - 515 6 reps, do pyramid though deadlift - 550 6-8x3 such is life
My goal is to do 170 db bent pressssssssssssssssssssssss fuk dat barbell bent presssssss
[QUOTE=Falubii;38605623]I actually don't want to get built, just lean[/QUOTE] [editline]3rd December 2012[/editline] [IMG]http://img197.imageshack.us/img197/3373/cvxc.jpg[/IMG] [editline]3rd December 2012[/editline] [IMG]http://img195.imageshack.us/img195/7870/dfsle.jpg[/IMG]
[QUOTE=Falubii;38605623][B][QUOTE][/QUOTE][QUOTE]I actually don't want to get built[/QUOTE][/B], just lean. Also a year from now I'll be attending a college with a brand new athletic facility. So if they do last me a year that'll be fine.[/QUOTE]
[QUOTE=Falubii;38605623]I actually don't want to get built, just lean. Also a year from now I'll be attending a college with a brand new athletic facility. So if they do last me a year that'll be fine.[/QUOTE] [img]http://www.bothteamsplayedhard.net/wp-content/uploads/2008/05/no-country-for-old-men-tommylee.jpg[/img]
I don't see why everyone is reacting to him that way. Unless its because he thinks hes just going to magically 'get built' which, even as an amateur, I know won't happen without extreme effort/time and possibly the assistance of steroids.
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