• Weightlifting/Bodybuilding Thread V.4 - I wanna look like that guy from Fight Club
    4,391 replies, posted
[QUOTE=Cyanlime;38721020]quick question for you guys protein shakes: before or after workout[/QUOTE] i prefer after because my protein makes my stomach extremely full for like 20 mins after
Day A Back and biceps Deadlifts 3x5 Lat pulldown 3x8 DB rows 3x8 weighed chinups 3x8 some curls idk im not some curl connoisseur Day B Chest and triceps DB bench 3x8 Incline DB bench 3x8 Chest flies (alternating incline/flat) 3x8 Tricep pushdown 3xf Dips 3xf Day C Legs and shoulders Squats 3x5 Calf raises 3x8 Leg extensions 3x8 OHP 3x8 Barrel openers 3x8 Arnold press 3x8 Rear delt raises 3x8 Anyone see anything blatantly wrong with my routine? I have been doing this and cardio for the last few months but im thinking about changing things up just for laffs.
chief qeef what ur weight at brah?
bitches loves qeefa 245lbs and a sofa clean and jerked 270 today boy, could prolly do mo BITCHES N BOTTLES [editline]7th December 2012[/editline] Tryin to get 315 on C&J by end of January and 34 inch vert
haha shit mayn [editline]6th December 2012[/editline] i ain't fuxin w/you
ur a fat cunt m8 when are u going to get shredded
ffs queef anyways, did 2 60kg's snatches today. First proud moment in a long time!
Hello fitness section ive never posted here before does anyone round here work out with bodyweight/calisthenic exercises?
Get to the point. People are busy here.
[QUOTE=Barnhouse;38739400]Hello fitness section ive never posted here before does anyone round here work out with bodyweight/calisthenic exercises?[/QUOTE] No [img]http://i.imgur.com/FmYcQ.png[/img]
oops
yeah u fooken bck off cunt ill kill u swer on ma mums lyfe
[media]http://www.youtube.com/watch?v=uO_jfEk-adw[/media] I just fell in love.
That video was on several finnish news sites and there was a huge hype around it. She is in good shape, but I hate how everyone makes it seem like that that's somehow really superb. Girls should realize all that is achievable to just about every normal girl if they just would fucking do proper workouts instead of using treadmill, sitting for hours in the thigh abductor machine and doing various 100 rep sets with pink 2kg dumb bells.
[QUOTE=ItWasNiceToKnow;38750355][media]http://www.youtube.com/watch?v=uO_jfEk-adw[/media] I just fell in love.[/QUOTE] shitty crossfitt form, 2/10 wnb. even the power clean and jerks looked bad
Ain't that bad looking for a POWUR GURL
[QUOTE=ItWasNiceToKnow;38750355][media]http://www.youtube.com/watch?v=uO_jfEk-adw[/media] I just fell in love.[/QUOTE] She is pretty hot tho.
She's not hot lol
im more impressed by all that FUCKING EQUIPMENT
[QUOTE=JohanGS;38753212]She's not hot lol[/QUOTE] lol wot nigga plz dat angus dat athletic body gtfothe fuck out of here here brah
[QUOTE=Bleach Qeef;38753588]lol wot nigga plz dat angus dat athletic body gtfothe fuck out of here here brah[/QUOTE] qeef sometimes i have no idea what the fuck youre sayin but keep liftan
lets get as high as we wanna lets go an burn up a forest
that 205lb bench press is feeling lighter all the time also noticeable tricep growth in 2 weeks
[QUOTE=ItWasNiceToKnow;38750355][media]http://www.youtube.com/watch?v=uO_jfEk-adw[/media] I just fell in love.[/QUOTE] How are those kicking muscle ups legal? If i did them like that my pt would beat me :/
bcuz vagina
bcuz crosshit
bcuz dat ass
I'm not gonna make a thread about this but I wanna get some sort of workout routine going on since I'm a skinny bastard. I'm thinking that, instead of doing like 3 allround workouts a week or something, would it be a good idea to focus on like, 1 muscle group a day? Or maybe 2-3 every other day?
[QUOTE=Larry_G;38765243]I'm not gonna make a thread about this but I wanna get some sort of workout routine going on since I'm a skinny bastard. I'm thinking that, instead of doing like 3 allround workouts a week or something, would it be a good idea to focus on like, 1 muscle group a day? Or maybe 2-3 every other day?[/QUOTE] Become fat first you skinny fuckfaggot.
[QUOTE=Larry_G;38765243]I'm not gonna make a thread about this but I wanna get some sort of workout routine going on since I'm a skinny bastard. I'm thinking that, instead of doing like 3 allround workouts a week or something, would it be a good idea to focus on like, 1 muscle group a day? Or maybe 2-3 every other day?[/QUOTE] It's a tricky question. I know how you feel though, as I was in the same boat. What I did isn't necessarily correct or anything. I started out with doing; Monday: Chest & triceps; Wednesday: Back and biceps; Friday: Shoulders and legs. I only went for light weight and perfect form the first month and then advanced to training a few more days a week. Now. What I would recommend you is to eat 6 times a day, do light weight, and focus on compound movements. (Eg. Bench press, squat, deadlift, shoulder press and so forth) To really build that foundation of strenght. Nooow. You can try SL5x5, which is a pretty good starter. Day A: Squats: 5x5 Bent Over Rows: 5x5 Bench Press: 5x5 Day B: Squats: 5x5 Deadlift: 1x5 Overhead Press: 5x5 You alternate days and lift on Monday, Wednesday, and Friday. So let's say you start this monday: Week A: Monday is Day A Wednesday is Day B Friday is Day A again You then rest on the weekend until monday is around again. Then on Monday, you do: Week B: Monday is Day B Wed. is Day A Friday is Day B and you keep alternating between Week A, and Week B. Remember; Diet is everything, I cannot stress this enough. Eat 5-6 times a day, and a lot, otherwise you won't see shit changing. Quick edit: Unhealthy food doesn't count towards building a good physique
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