• Weightlifting/Bodybuilding Thread V.4 - I wanna look like that guy from Fight Club
    4,391 replies, posted
sup guys [img]http://matchlifetrend.com/images/garcinia1.jpg[/img] [editline]30th January 2013[/editline] HELPS STOP FAT FROM BEING MADE
hard, sore lump just appeared at my right nipple. it's pretty damn sore, especially when i touch it. there's some redness to it too. what do you guys think?
A pimple?
[QUOTE=Sleepy Head;39411287]hard, sore lump just appeared at my right nipple. it's pretty damn sore, especially when i touch it. there's some redness to it too. what do you guys think?[/QUOTE] if its behind the nipple youre gonna have a bad time
dips are great, skulls are also great. Personally, as of now, 1 arm pushdowns along with somedips. even strength curve unlike skulls which on top the triceps are not under tension. beyond that, it's a matter of elbow pain, strength curve and whether you want to work other muscles while targeting your triceps .... if you're a beginner, then doing a lot of compounds is fine. just don't overly rely on them... [editline]30th January 2013[/editline] [QUOTE=Lemonator;39405083]try reverse pushdowns too dat shit gets ur horseshoe swole as fuk niqqa[/QUOTE] also that. it makes you use your long head much more, which is more than often neglected.
[video=youtube;ZKvhkcJDbzY]http://www.youtube.com/watch?v=ZKvhkcJDbzY[/video] wale is def sick this is prob my fav song
Suddenly new weightlifting comp. got 3 snatches and boosted to 5kg's to 60kg since last time. Got only 1 lift approved cuz of pressouts, so I only got 70kg's. 10 points all in all, more than last time.
[QUOTE=Sleepy Head;39411287]hard, sore lump just appeared at my right nipple. it's pretty damn sore, especially when i touch it. there's some redness to it too. what do you guys think?[/QUOTE] update: saw a nurse and she said it's a swollen lymph node. seeing an expert in about an hour. this is an interesting turn of events
inb4 gyno but that sux dude, hope is not something seriouse [highlight](User was banned for this post ("Meme reply" - Craptasket))[/highlight]
i had a few swollen lymph node once it went away in a day it wasnt a big deal
i like touching all the lymph nodes under my jaw feels good man
Well the doc diagnosed it as inflamed breast tissue and he's treating it as an infection so imma be hopped up in antibiotics for a week. We'll see how this goes
oh you got a case of bitch tits niga
who gun hold me down nowwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww
235 pr clean & jerk today. feelsgoodman
[img]http://i.imgur.com/635pP.jpg[/img]
IM SO SORRY RICHARD
thats BIG DICK to U
im sorry big richard, please dont dump me in the everglades
Haven't been at gym for one month. Either no free time, no sleep or ill. Gotta go tomorrow. We're spending next week in a tent and that means patrolling and training in forest, a few hours of sleep a day, lots of oatmeal and potatoes. Got to pack loads of tuna. Oh yeah, I got a change to walk through a tear gas chamber today without a mask. It was... quite an experience.
Would you be able to compare it to anything?
clean n jerks wit 290 for doubles for 3 sets. pretty damn ez, the cleans at least, had to lock out some of the jerks.
fuarrrk i need a new routine. tire dof the same shit every 4 days
Wow I feel like a fag. We've had this album for like 9 years and I've never heard this song. [video=youtube;kjD1X2SD2-I]http://www.youtube.com/watch?v=kjD1X2SD2-I[/video] jesus fuk this is amazing dat nostalgia
Fuck yeahhhhhhh, cut my time again, 9 minutes a mile now.
On a cold Friday afternoon, I had come home from school. I had been thinking of the gym all day. I was hungry, didn't have any lunch. In fact, I didn't eat because I spent the money. For the past month I was saving up for something. Something special which I bought at GNC. I was surprised they didn't ask for ID; I was pretty sure the cashier noticed how nervous I was. Anyways, my mom asked my how my day was when I got home, but I ignored her. I have more important things to do. I run to the bathroom and unpack my bag. In my school bag is a white plastic bag from GNC. I open the bag, first removing the receipt and flushing it down the toilet to get rid of the evidence. My heart was racing now. I unpack the creatine monster from the bag. I wonder what people will be asking me when they see that I will be 50lbs heavier. Should I say I was just eating a lot? I remove the label from the tub and tear it into a thousand small pieces. I flush that down the toilet, too. It is time now. I run up to my room when my mom ask me what I am holding. I panic, sweat drips down my forehead and my teeth chatter. "Mom, it's just for a school project". "What project?" "I don't know mom I just started it!". A tear runs down my cheek. I run upstairs and open the creatine, scooping upservings into a clear water bottle. What have I gotten myself into? I fill it with water and drink it. There is no turning back now. The creatine monster is inside me now, it will control me. What should I do if I die? I cant let my family know about this. I open the creatine tub and throw it all out the window; a white cloud of mysterious dust sparkles into the wind so graciously. I feel the substance taking control of me; I am now the monster. I walk downstairs, its time to work out; time to get big. Now I worry, I don't want to get too big; people will think I use steroids. I do use steroids. No I don't. Creatine. All I see is the weights now, I am almost downstairs when I hear "Do you want a cookie I just baked". I know I do not have time for this **** now. "No mom I do not want a cookie" I walk in the basement and drop to my knees before the weights, tears running down my cheeks. I turn to the right and look at myself in the mirror. Oh god, what have I done?
its like that nowwwwwwwwwwwwwwwwwwwwwwwwwwwwwww
I've decided I'm gonna give stronglifts a go, one problem though It's just me alone and i have very little idea of how to do stuff, will I kill myself by dropping a weight on me or somthing?
learn technique before you put any weight on the bar
[QUOTE=Sleepy Head;39441845]learn technique before you put any weight on the bar[/QUOTE] yeah but I'm really worried about looking like an idiot, and what if there are people waiting to use it and I'm just sort of doing it with an empty bar :( how do I be less self conscious, like I know I don't care about those people but i just
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