• Weightlifting/Bodybuilding Thread V.4 - I wanna look like that guy from Fight Club
    4,391 replies, posted
tbh human trafficking is a p good business
[QUOTE=Heigou;39535540]Jaeger, come do business in Canada with me, we'll get rich with the trenbolone, you'll sleep at my house yo, big enough for two sweaty guy and in proximity of Montreal.[/QUOTE] If I come to canada the only business we'll be doing is me pimping you out to homos to pay for my trenbolone addiction
wow nigga im super massiveweight boxing world champion come at me
drank on an empty stomach last night, vomited, hungover as fuck now. rip my bulk
Had the worst shits ever yesterday, after I ate a pizza and drank some brotein shake. Like a mix of a cannon and liquid death.
y do i do durgs y
becuz ur a weak willed faggot who needs the distraction and cant have a good time without being under the influence of something or you like the feeling idk
smoke weed every fuckin day calzones off the wall nigga
A single packet of N.O-XPLODE pre-workout came in with some of my ordered creatine from bodybuilding.com. From what I've heard it reeeaalllly "stimulates" everything and I'm a bit anxious to try it. Anyone have experience with these types of pre-workouts?
[QUOTE=Ruski v2.0;39541182]becuz ur a weak willed faggot who needs the distraction and cant have a good time without being under the influence of something or you like the feeling idk[/QUOTE] lol not even. i've been having some great times without being drunk or high. I just smoked a little last night and it was some bad shit. It was after everything was over too. For the most part i've been sober the past while
[QUOTE=Mr Kodiak;39542057]A single packet of N.O-XPLODE pre-workout came in with some of my ordered creatine from bodybuilding.com. From what I've heard it reeeaalllly "stimulates" everything and I'm a bit anxious to try it. Anyone have experience with these types of pre-workouts?[/QUOTE] insane caffeine rush for a while then it just becomes shitty. and it gives you the shits.
[QUOTE=Mr Kodiak;39542057]A single packet of N.O-XPLODE pre-workout came in with some of my ordered creatine from bodybuilding.com. From what I've heard it reeeaalllly "stimulates" everything and I'm a bit anxious to try it. Anyone have experience with these types of pre-workouts?[/QUOTE] no xplode is one of the more mild pre workouts, you'll be fine
what's an extreme example? i wanna get TURNT
[QUOTE=Sleepy Head;39543893]what's an extreme example? i wanna get TURNT[/QUOTE] its sunday lettuce b cereal no one wants to get turnt for another coupla days
hit in like 140 150 pushups today doing the stair routine thing i got going. Actually feels pretty good. I can never motivate myself to do pushups on anytime because i get bored, but doing em when i go upstairs or downstairs is a good way to get into that rhythm
Guess I'll start doing that shit too, looks fine. Also some progress on mein cut, I'm down to 190 lbs finally from 196 lbs.
Maxed out all last week, nothing spectacular or PRs. Got my clean up to 320 again, bench is at a pretty easy 275, squat is about 405. I'm expecting my bench and squat to shoot up to this month, and I want to jerk 3 plates this month. [editline]11th February 2013[/editline] 3 in the morning dancin under streetlights
My teammate can't do a pull up but uses 80lbs on dumbbell rows What
[QUOTE=Jmir 54;39550562]My teammate can't do a pull up but uses 80lbs on dumbbell rows What[/QUOTE] I'm about the same, I can lift myself no problem on inverted rows and I can lift about the same on DB rows but I still can't do pull ups worth shit.
[QUOTE=Heigou;39550662]I'm about the same, I can lift myself no problem on inverted rows and I can lift about the same on DB rows but I still can't do pull ups worth shit.[/QUOTE] I don't get whats so hard about doing pullups. I started with rubberbands and trained with them until i could complete three sets of pullups. And that's basically it. Pullups are excellent for warming up.
[QUOTE=Shoopiwoop;39551539]I don't get whats so hard about doing pullups. I started with rubberbands and trained with them until i could complete three sets of pullups. And that's basically it. Pullups are excellent for warming up.[/QUOTE] My arms have just always been kind of weak compared to the rest of my body so when I try pull ups, again, the brunt force ends up going up in my arms. I used to be 265 lbs so pull ups were impossible, now I'm 190 lbs though and I still can't do pull ups worth shit, admittedly my arms are still pretty weak. Or at least my biceps are, I can lift my full body weight no problem with my triceps, do about 80 lbs on rows no problem, can lift a metric shit ton with my legs and all that kind of shit but with my biceps I can barely lift 35 lbs dumb bells.
if im working arms i finish with tricep kickbacks and pullups usually
[QUOTE=Shoopiwoop;39551539]I don't get whats so hard about doing pullups. I started with rubberbands and trained with them until i could complete three sets of pullups. And that's basically it. Pullups are excellent for warming up.[/QUOTE] Yeah, it really is easier than most people make it out to be. I started doing 2 pull-ups between sets. Then three, then four, etc. Once I reached eight I began doing weighted pull-ups. Doing 11 currently.
[QUOTE=Chrille;39552262]Yeah, it really is easier than most people make it out to be. I started doing 2 pull-ups between sets. Then three, then four, etc. Once I reached eight I began doing weighted pull-ups. Doing 11 currently.[/QUOTE] More like its really harder than you guys make it out to be, I don't know how heavy you guys are but no way in hell I could have done a pull up at 265 lbs, now that I'm 190 lbs I still can't but that's not exactly being light since I know lots of skinnyfags at 120 lbs that would obviously say pull ups are easy. As I said also, weakest biceps in the west representin' which doesn't help because my arms can't keep up with some work outs such as pull ups.. Another thing is that once you can do a few pull ups, its already much more easier to train them, just do more of them. When you start from a heavy weight and having never done pull ups, all you can really do is shit like assisted pull ups or that kind of shit which are really shitty to do compared to just doing 1 more pull up to get stronger.
Last time I weighed myself I was 92 kg, or 203 pounds as you mericunts might say. That's a little over a month ago, though, (haven't really lifted in the new year, all I have now is a pull-up bar, a kettlebell and my imagination) and I guess I'm 2-3 kg lighter now. Not being able to do it at 265 is understandable, but if you can't lift yourself up just once at 190 you're doing something wrong m8 and should start doing it with rubber bands or something idk And if you can do 1 pull-up then you have a starting point.
Yeah well, as I mentioned, its my terrible weak arms lagging behind that are giving me this kind of trouble, I've spent the majority of my life stuck in a hospital because of Arthritis so I've always been below average in strength (I can now hold my own and I'm actually doing very decently except my arms just don't want shit to do with lifting apparently). Its mostly that for the majority of people that doesn't have that starting point where you can do 1 pull-up, its hard to actually get there. Once you get there, its smooth sailing, if you can do one, you can probably try for a second and that's enough to improve. But if you don't have that starting point, you're stuck doing assisted pull-ups and other craps that are just awkward to do I find personally.
Yay, I think I'm gonna start SL 5x5 with a friend soon. He has the squat rack and all that good stuff in his garage.
DB rows.
eugh, my farts and shits smell so bad when I eat and drink a lot of protein.
i never been real good with pullups like i cant do dem wide grips but reg grip can do like 5 in a row maybs and 8 chin ups probs but i always finished back workouts with pull ups so w/e
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